Power Roots Yoga

Power Roots Yoga Power Roots Yoga is dedicated to building strength, balance, and inner peace through authentic yoga practices.

We guide individuals toward a healthier lifestyle—physically, mentally, and spiritually.

11/05/2026

#🌿powerrootsyoga 🧘‍♀️ 💪 🔱♥️🌍 of shiva

07/05/2026

#🌿powerrootsyoga 🧘‍♀️ 💪

28/04/2026

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27/04/2026

🌿 Thread the Needle (Parsva Balasana)

* Relieves shoulder and neck tension
* Stretches upper back
* Helps reduce stress and anxiety
* Improves spine flexibility

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🌿 Wheel Pose (Chakrasana / Urdhva Dhanurasana)

* Opens chest and lungs (better breathing)
* Strengthens arms, legs, and spine
* Boosts energy and reduces fatigue
* Improves flexibility of the whole body

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🌿 Cat–Cow Pose (Marjaryasana–Bitilasana)

* Improves spine flexibility
* Relieves back pain and stiffness
* Good for posture
* Calms mind and improves breathing

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🌿 Pigeon Pose (Kapotasana)

* Deep stretch for hips and thighs
* Reduces lower back pain
* Releases stress and stored tension
* Improves hip mobility

21/04/2026

Maa Durga Pose

18/04/2026

1. Improves flexibility 🧘‍♀️
Yoga helps your body become more flexible and reduces stiffness.
2. Reduces stress 😌
Breathing and meditation calm your mind and relax your body.
3. Builds strength 💪
Yoga poses make your muscles stronger and improve balance. #🌿powerrootsyoga 🧘‍♀️ 💪

16/04/2026

Here are simple meditation benefits:
• 🧠 Mind becomes calm
• 😌 Stress reduces
• 💭 Focus improves
• 😴 Sleep becomes better
• ❤️ Feel peaceful and happy

👉 Just 5 minutes daily is enough 👍. #🌿powerrootsyoga 🧘‍♀️ 💪

15/04/2026

Yoga is not just exercise—it’s a way to create balance between body, mind, and breath.
It improves flexibility, strength, and posture while calming the mind.
Daily yoga helps reduce stress, anxiety, and improves overall health.
It teaches discipline, awareness, and inner peace.
With regular practice, yoga leads to a healthier, happier, and more balanced life. 🌿🧘‍♀️ #🌿powerrootsyoga 🧘‍♀️ 💪

09/04/2026

#🌿powerrootsyoga 🧘‍♀️ 💪

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Near Kim’s Hospital
Kurnool
518001

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