Live Long Physiotherapy and Sports Injury Clinic

16/07/2026

04/07/2026

❤️

01/07/2026

Try hard every coming day. Build strength and flexibility in muscles.

27/06/2026

26/06/2026

This asana helps:
1. Improves spinal flexibility
2. Relieves back and shoulder tension
3. Boosts blood circulation
4. Aids digestion
5. Reduces stress
6. Tones back, abdominal and neck muscles

24/06/2026

Strengthen deltoid and trapezius muscles. Build your shoulders by doing all these exercises.
Do 3 sets of 10 reps. each as a beginner with 2 kg weights and increase weight gradually.
Great workout if you have weak and rounded shoulders.
Achieve a good posture by doing these exercises on a regular basis.

23/06/2026

This exercise engages anterior deltoid muscle, posterior deltoid muscle, lateral deltoid muscle and triceps brachii. It helps in greater deltoid engagement, improving shoulder mobility and better muscle coordination.
Try doing this exercise with 2 kg dumbbells as beginners and gradually increase weight.
Do 3 sets of 15 reps., 12 reps. and 10 reps.

21/06/2026

HAPPY INTERNATIONAL YOGA DAY

Keep challenging your body… Start from today if you haven’t started exercising yet… Stay healthy, stay fit…

21/06/2026

🧘‍♀️ International Yoga Day | 21 June 2026 🧘‍♂️

Yoga is the journey of the self, through the self, to the self. Embrace a healthier body, a calmer mind, and a balanced life through the power of yoga. 🌿✨

💚 Breathe Deeply • Live Mindfully • Stay Healthy