Dr. Sourav Sharma Physio

Dr. Sourav Sharma Physio अब दर्द भी घुटने टकेगा…(Advanced Ortho-Neuro pain specialist)

अब घुटने का दर्द भी घुटना टेकेगा
26/05/2026

अब घुटने का दर्द भी घुटना टेकेगा

19/05/2026

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18/05/2026

💢🦴 Back Pain Relief Without Surgery

Struggling with persistent back pain? Physiotherapy can help you heal naturally and regain mobility.

✔️ Targeted treatment plans
✔️ Safe, guided exercises
✔️ Long-term pain relief

Move better. Feel stronger. Live pain-free 💙

15/05/2026

Chronic knee pain affecting your daily life? Our expert doctors specialize in advanced treatments to provide long-term relief and restore your mobility. With a personalized approach, we target the root cause of your pain and offer solutions that promote healing.


𝘽𝙤𝙤𝙠 𝘼𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩:-
9891828025,9891426537
Dr.Sourav sharma
(Joint &Nerve pain specialist)
Website:-https://drsouravsharmaphysiocare.in
Facebook:- https://www.facebook.com/Dr.sourav.gdcpc/
Instagram:-https://www.Instagram.com/souravsharmaphysio
Youtube:-https://youtube.com/.souravsharma2546

11/05/2026

Cervical isometric exercises strengthen neck muscles without moving the joints, making them ideal for reducing pain and improving stability. Key exercises include front, back, and side presses, where the head resists pressure from the hand, held for 5–10 seconds, and repeated 3–5 times per set. Use gentle pressure (roughly 20% of maximum) to avoid straining.

Key Isometric ExercisesPerform these while sitting or standing with upright posture and relaxed shoulders.
👉Forward Flexion: Place your palm on your forehead and press your head forward, resisting with your hand to prevent movement.
👉Backward Extension: Interlace your fingers behind your head and gently press your head backward, resisting with your hands.
👉Side Bending (Lateral Flexion): Place your right hand on the right side of your head. Press your head to the side, resisting with your hand. Repeat on the left side.
👉Rotation: Place your right hand on your right cheek and attempt to turn your head (look to the right), resisting with your hand to keep it facing forward. Repeat on the left side.



𝘽𝙤𝙤𝙠 𝘼𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩:-
9891828025,9891426537
Dr.Sourav sharma
(Joint &Nerve pain specialist)
Website:-https://drsouravsharmaphysiocare.in
Facebook:- https://www.facebook.com/Dr.sourav.gdcpc/
Instagram:-https://www.Instagram.com/souravsharmaphysio
Youtube:-https://youtube.com/

08/05/2026

Osteoarthritis (OA) is a common degenerative joint disease where protective cartilage wears down, causing pain, stiffness, and reduced mobility. It is largely caused by aging, joint overuse, obesity, and injury, often affecting knees, hips, and hands. While incurable, treatment involves lifestyle changes, exercise, and pain management to improve function.



𝘽𝙤𝙤𝙠 𝘼𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩:-
9891828025,9891426537
Dr.Sourav sharma
(Joint &Nerve pain specialist)
Website:-https://drsouravsharmaphysiocare.in
Facebook:- https://www.facebook.com/Dr.sourav.gdcpc/
Instagram:-https://www.Instagram.com/souravsharmaphysio
Youtube:-https://youtube.com/.souravsharma2546

05/05/2026

Neck pain is commonly caused by poor posture , muscle strain from stress, sleeping in awkward positions, or tension. Effective stretches include chin tucks, side tilts, and shoulder rolls to release tension and improve mobility, usually best performed 2-3 times daily for relief.
𝘽𝙤𝙤𝙠 𝘼𝙥𝙥𝙤𝙞𝙣𝙩𝙢𝙚𝙣𝙩:-
9891828025,9891426537
Dr.Sourav sharma
(Joint &Nerve pain specialist)
Website:-https://drsouravsharmaphysiocare.in
Facebook:- https://www.facebook.com/Dr.sourav.gdcpc/
Instagram:-https://www.Instagram.com/souravsharmaphysio
Youtube:-https://youtube.com/.souravsharma2546

On World Asthma Day, let’s raise awareness and empower those living with asthma to breathe easier and live fully. As you...
04/05/2026

On World Asthma Day, let’s raise awareness and empower those living with asthma to breathe easier and live fully. As your doctors, we are here to support you with the best care and guidance for managing asthma. Together, we can take control of your health and breathing.

Ankylosing spondylitis is a chronic inflammatory condition primarily affecting the spine, leading to pain, stiffness, an...
03/05/2026

Ankylosing spondylitis is a chronic inflammatory condition primarily affecting the spine, leading to pain, stiffness, and possible fusion of the vertebrae. Early diagnosis and management are essential for preserving mobility and quality of life.

Physiotherapy offers drug-free pain relief solutions. Improve mobility, reduce discomfort, and regain strength. A safe a...
01/05/2026

Physiotherapy offers drug-free pain relief solutions. Improve mobility, reduce discomfort, and regain strength. A safe and effective alternative to medications. Trust movement, trust physiotherapy.

Address

Sach Khand Nanak Dham, 2-No, Indra Puri
Loni
201102

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm
Sunday 9am - 1pm

Telephone

+919891828025

Website

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