Naturopathy and Yogic Sciences

04/04/2025

❌ You’re Not Sick, You’re Thirsty

Here are five powerful theories from
“Your Body’s Many Cries for Water”
by Dr. F. Batmanghelidj 🚰

1. You are not sick, you are thirsty. Don’t treat thirst with medications.
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→ Dr. Batmanghelidj explains many chronic health issues start from dehydration, yet they are often misdiagnosed and treated with drugs instead of water.

2. Water is the cheapest form of medicine.
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→ He argues that proper hydration is the simplest and most effective way to prevent and treat many illnesses, from digestive disorders to hypertension.

3. Chronic dehydration is the root cause of many painful degenerative diseases.
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→ According to the book, conditions like arthritis, asthma, and migraines can be linked to prolonged dehydration at the cellular level.

4. Salt is essential for hydration—without it, water cannot fully hydrate the cells.
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→ He explains that a balance of water and natural salt (like sea salt) is crucial for proper cellular hydration and function.

5. The human body produces many symptoms of dehydration, but modern medicine mislabels them as diseases.
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→ The book argues that conditions like heartburn, joint pain, and high blood pressure may be the body’s way of signaling a need for more water

21/12/2024

—-WORLD MEDITATION DAY—
What is meditation?
The most recognized definition of meditation generally describes it as a practice where an individual uses techniques such as mindfulness, focused attention, or concentrated thought to train the mind and achieve a state of mental clarity, emotional calmness, and physical relaxation.

Benefits of meditation

Beyond individual benefits, meditation fosters empathy, collaboration, and a sense of shared purpose, contributing to collective well-being. Celebrated for its universality, meditation is practiced across all regions of the world by people of all ages, backgrounds, and lifestyles.

The World Health Organization (WHO) recognizes the significant benefits of meditation, particularly mindfulness meditation.
WHO's discussions on stress management underscore the importance of learning coping mechanisms, such as meditation, to support mental and physical well-being.

09/03/2024

27/09/2023

Regular exercise has a huge impact on our overall well-being, as we all know. Depending on the type of exercise you do, you can reap a variety of benefits.

Running versus jogging:
The difference between running and jogging is intensity. Running is faster, uses more kilojoules and demands more effort from the heart, lungs and muscles than jogging. Running requires a higher level of overall fitness than jogging.

Both running and jogging are forms of aerobic exercise. Aerobic means 'with oxygen' – the term 'aerobic exercise' means any physical activity that produces energy by combining oxygen with blood glucose or body fat.

12/06/2023

09 Days to go for the big celebration of

“Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one’s actions” -B.K.S. Iyengar

As the final countdown has begun, Come join us and be a part of the 9th