Spine And Core Rehab

Spine And Core Rehab Physiotherapy • Rehab • Spine Care
Posture | Back Pain | Core Strength
📍 Lucknow
📩 Appointments via DM

29/07/2026

🦴 Chiropractic Adjustment for a 150+ kg Patient

Every patient deserves care that’s tailored to their body—not a one-size-fits-all approach.

Chiropractic adjustments are based on proper assessment, precise technique, and patient comfort, regardless of body weight.

Safe. Specific. Patient-Centered. ✅

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

28/07/2026

✈️ From Faridabad to Lucknow for Neck Pain Treatment

When pain starts affecting your daily life, finding the right treatment matters.

Grateful to this patient who travelled from Faridabad to Lucknow for neck pain treatment. Your trust motivates us to keep delivering the best possible care.

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

27/07/2026

🦴 Chiropractic Care for Neck & Back Pain

Neck and back pain can affect every part of your day. Chiropractic care helps restore joint mobility, reduce stiffness, and improve spinal movement as part of a personalized treatment plan.

Move better. Feel stronger. Live pain-free. ✅

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

26/07/2026

💉 Dry Needling Doesn’t Have to Be Painful

One of the biggest myths about Dry Needling is that it’s very painful.

In reality, most patients feel only a mild prick or a brief muscle twitch. The treatment is generally well tolerated and can help reduce muscle tightness, relieve pain, and improve movement.

Don’t fear the needle. Experience the relief. ✅

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

25/07/2026

💉 Dry Needling Therapy for Neck Pain

Neck pain often comes with muscle tightness, trigger points, and restricted movement. Dry Needling helps release tight muscles, reduce pain, and improve neck mobility as part of a comprehensive rehabilitation plan.

Release the tension. Restore the movement. ✅

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

24/07/2026

🦴 Chiropractic for Back Pain

Back pain can affect every part of your day. Chiropractic care helps improve spinal mobility, reduce joint stiffness, and support natural movement as part of a comprehensive rehabilitation plan.

Move freely. Live comfortably. ✅

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

23/07/2026

💪 Shoulder Pain Treatment

Shoulder pain can make simple tasks like lifting your arm, reaching overhead, or sleeping comfortably difficult.

The right assessment, targeted treatment, and rehabilitation can help reduce pain, restore mobility, and get you back to your daily activities.

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

23/07/2026

🏠 A Simple Home Technique for Neck Pain

A small habit can make a big difference.

Try this gentle neck mobility exercise to help reduce stiffness and improve movement. Move slowly, stay within a comfortable range, and stop if your pain increases or you experience numbness, tingling, dizziness, or severe pain.

If your neck pain persists or keeps coming back, get a proper assessment to identify the root cause.

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

22/07/2026

🦴 Back Pain Treatment

Back pain doesn’t have to stop you from living your life. The right assessment, hands-on therapy, and rehabilitation can help reduce pain, restore movement, and prevent it from returning.

Treat the cause. Move with confidence. ✅

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

22/07/2026

🦴 Chiropractic Adjustment for Back Pain

Back pain can restrict your movement and affect your daily life. Chiropractic adjustments help restore joint mobility, reduce stiffness, and improve spinal function as part of a comprehensive treatment plan.

Move better. Feel stronger. Live pain-free. ✅

👩‍⚕️ Dr. Ujjwal Bhatt
Physiotherapist | Chiropractor | Pilates Rehab Specialist
🏥 Spine & Core Rehab – Movement & Recovery Studio
📍 Lucknow | 📞 9369057325

Address

C-43, Opposite Pashupati Hospital, Near Kendriya Bhawan, Sector H, Sector-A, Aliganj
Lucknow
226024

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm

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