Dr Rashmi Anand - Obstetrician & Gynaecologist,Lucknow

Dr Rashmi Anand - Obstetrician & Gynaecologist,Lucknow Non judgemental| Busting myths | sex-ed | Reproductive health ||follow for health and wellness!
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03/08/2026

Mera breast milk kam aa raha hai… kya mera baby bhooka reh raha hai?🥺🤱🏻

Low breast milk supply is a common concern among new moms—but sometimes, what feels like “low supply” may actually be a normal breastfeeding pattern. 💗

✨ Frequent feeding
✨ Correct latch
✨ Skin-to-skin contact
✨ Adequate nutrition & hydration
✨ Avoiding unnecessary supplementation without medical advice

These can all support breastfeeding. Remember, baby’s weight gain, urine output, and overall well-being are better indicators of adequate milk intake than how full your breasts feel.

Every mother and baby’s breastfeeding journey is different. Don’t panic, don’t compare, and don’t hesitate to seek help from a lactation consultant or your doctor.🫶🏻

💬 Moms, did you ever worry about having low breast milk supply?

❤️
LactationSupport BreastfeedingJourney PostpartumCare Newborn Motherhood DrRashmiAnand

28/07/2026

🤰🏻 Pregnancy mein Calcium kyun zaroori hai? 🦴👶🏻

Calcium sirf mummy ki bones ke liye nahi, balki baby ki bones, teeth, muscles aur nervous system ke development ke liye bhi important hai. 💕

🥛 Milk & dairy products
🥬 Green leafy vegetables
🌰 Nuts & seeds
🐟 Calcium-rich foods

Apni pregnancy diet mein calcium ko zaroor include karein—but supplements hamesha apne doctor ki advice se hi lein👩🏻‍⚕️

✨ Moms-to-be, kya aap apni daily calcium requirement poori kar rahi hain?

MomToBe PregnancyDiet PrenatalCare DrRashmiAnand

24/07/2026

Why are all new moms ALWAYS tired? 😴👶🏻

Because motherhood is a 24×7 job with no fixed timings, no proper breaks, and definitely no “day off”! 🥹❤️

From sleepless nights and breastfeeding to endless baby care, household responsibilities, and the emotional load of being a new mom — it can be exhausting, both physically and mentally.

And remember, being tired doesn’t mean you’re not grateful.
You can love your baby with all your heart and still feel completely exhausted. 🤍

Dear new moms, it’s okay to rest. It’s okay to ask for help. It’s okay to not be okay every day.🫶🏻

✨ You are doing better than you think!

NewMomLife MomExhaustion PostpartumMentalHealth MotherhoodJourney MomLife DrRashmiAnand

Baby ke baad ek woman ki life sirf change nahi hoti… poori tarah transform ho jaati hai. ❤️Her body changes.Her sleep ch...
22/07/2026

Baby ke baad ek woman ki life sirf change nahi hoti… poori tarah transform ho jaati hai. ❤️

Her body changes.
Her sleep changes.
Her priorities change.
Her career may take a pause.
Her relationships change.
Her emotions can feel like a roller coaster.
Aur sabse zyada… woh khud ko ek naye role mein discover karti hai.

Lekin society aksar sirf baby ko dekhti hai… **maa ko nahi.**
“Baby toh healthy hai na?” — poochne wale bahut hote hain.
“Tum kaisi ho?” — yeh poochne wale bahut kam.

Dear Moms, agar aapko kabhi lagta hai ki aap thak gayi hain, overwhelmed hain, apne liye time chahiye, ya kabhi-kabhi apni purani life ko miss karti hain… **IT’S OKAY.** 🤍

Aap ek bad mother nahi hain.
Aap human hain.
Aapko bhi rest, support, care aur appreciation ki zarurat hai.

**Motherhood beautiful hai, but it is not always easy. And it’s okay to say that.** 🌸

To every new mom — **you don’t have to be perfect. You just have to be you.** ❤️

— Dr. Rashmi Anand
Obstetrician & Gynaecologist

MomLife PostpartumCare MaternalMentalHealth Pregnancy WomenHealth DrRashmiAnand ItsOkayMom

19/07/2026

🤰 First Ultrasound in Pregnancy? Here’s What You Need to Know! ❤️

Your first pregnancy scan is a special milestone—it confirms the pregnancy, checks the baby’s location, estimates the due date, and looks for the baby’s heartbeat (when appropriate). 🩺✨

Before your first USG:
✔️ Carry your previous reports (if any)
✔️ Drink water if advised (for an early abdominal scan)
✔️ Don’t panic if the heartbeat isn’t seen very early—it may simply be too soon.
✔️ Ask your doctor all your questions.

Every pregnancy is unique, so always follow your doctor’s advice for the right timing of your scan. 💕

💬 Have you had your first pregnancy scan yet? Tell me in the comments!

PregnancyTips HealthyPregnancy MomToBe Obstetrics Gynecologist DrRashmiAnand PregnancyEducation IndianMoms PregnancyGuide BabyOnBoard

18/07/2026

🚗🛵🚆🚌 Pregnancy mein travel karna safe hai?🤰

Bike, auto, train ya bus—har mode of travel ke apne pros aur precautions hote hain. Pregnancy mein sirf vehicle nahi, aapki pregnancy ki condition aur travel duration bhi matter karti hai.

🎥 Is reel mein janiye:

✔️ Bike par kab travel avoid karna chahiye
✔️ Auto aur bus mein kin baaton ka dhyan rakhein
✔️ Train travel ke benefits aur precautions
✔️ Kis situation mein travel postpone karna better hota hai

💬 Save this reel for your next journey and share it with an expecting mom!

⚠️ Every pregnancy is different. If you have bleeding, severe pain, leaking of fluid, or your doctor has advised against travel, avoid unnecessary travel and seek medical advice.


PregnancyJourney PregnancyEducation IndianMoms PregnancyAwareness OBGYN DrRashmiAnand PregnancyReels PregnancyAdvice SafePregnancy

12/07/2026

🌧️ Monsoon + Pregnancy = Extra Care! 🤰💚

Rainy season brings relief from the heat, but it also increases the risk of infections, dehydration, and food-borne illnesses during pregnancy.

✨ This monsoon, remember:
💧 Stay hydrated
🥗 Eat freshly cooked food
🦟 Protect yourself from mosquitoes
👟 Wear non-slip footwear
🩺 Don’t ignore fever, vomiting, or reduced baby movements—consult your doctor promptly.

A little extra care can help keep both you and your baby safe this rainy season. ❤️

💬 Tell me in the comments—What’s your biggest challenge during pregnancy in monsoon?

🤰🏻👼❤️ PregnancyEducation IndianMoms DrRashmiAnand ObGyn MaternalHealth

10/07/2026

☕🍪 Pregnancy mein Chai-Biscuit se Din ki Shuruaat? Sochiye Dobara!

Bahut si moms-to-be subah sirf chai aur biscuits par depend karti hain. Lekin yeh habit aapko aur baby ko zaroori nutrients se vanchit kar sakti hai.

❌ Protein ki kami
❌ Zyada sugar aur refined carbs
❌ Jaldi bhook lagna
❌ Iron absorption par asar

Pregnancy mein breakfast sirf pet bharne ke liye nahi, balki baby ki growth aur aapki energy ke liye bhi important hai.

📌 Save this reel aur kisi mom-to-be ke saath share karein!

PregnancyCare PregnancyAwareness HealthyBreakfast PregnancyHealth DrRashmiAnand

08/07/2026

🤰 Pregnancy mein ye documents hamesha saath rakhein! 📁

Pregnancy kabhi bhi unexpected situations la sakti hai. Isliye ghar se nikalte waqt ye important documents zaroor carry karein:

✅ ANC/Maternity file
✅ Previous ultrasound reports
✅ Blood group record
✅ Current medicines & allergy details
✅ ID proof & health insurance card (if applicable)
✅ Emergency contact numbers

Ye chhoti si habit emergency mein treatment ko faster aur safer bana sakti hai. 💙

AntenatalCare PregnancyEducation HealthyPregnancy PregnancyAwareness DrRashmiAnand IndianMoms PregnancyReels PregnancyHealth

07/07/2026

Kya dry fruits khane se abortion ho sakta hai? 🤔

Short answer: Nahi.❌

Pregnancy mein dry fruits jaise badam, akhrot, kaju aur pista generally safe hote hain aur nutrients se bharpoor hote hain. Haan, har cheez ki tarah inhe bhi moderation mein khana chahiye.

Social media par chalne wale myths ki wajah se healthy foods se darna zaroori nahi. Apni pregnancy se judi advice hamesha qualified doctor se hi lein. ❤️

⚠️ *Har pregnancy alag hoti hai. Agar aapki pregnancy high-risk hai ya doctor ne koi specific dietary restrictions di hain, to unhi ki salah follow karein.*

Obstetrician Gynaecologist PregnancyCare ExpectingMom IndianMoms PregnancyEducation WomensHealth MomToBe HealthReels DrRashmiAnand

🙋Kya aapne bhi yeh MYTH suna hai ?

Address

Lucknow
226010

Opening Hours

Monday 8am - 12pm
6pm - 8pm
Tuesday 8am - 12pm
6pm - 8pm
Wednesday 8am - 12pm
6pm - 8pm
Thursday 8am - 12pm
6pm - 8pm
Friday 8am - 12pm
6pm - 8pm
Saturday 8am - 12pm
6pm - 8pm

Telephone

+918175967952

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