Dr. Shruti Kirti Rai

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Dr. Shruti Kirti Rai

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Shruti Kirti Rai is a consultant psychiatrist and psychotherapist in Lucknow.

25/09/2026

Sometimes, a small change in your surroundings can give your mind a little space to breathe. 🌿

Stepping outside for some fresh air, taking a short walk, sitting in a quiet place, or simply spending a few moments away from your usual routine can be a gentle way to reset.

You don’t have to solve everything at once. Sometimes, the first step is simply getting up and stepping outside. 💗

And if low mood or emotional difficulties continue to affect your daily life, reaching out to a mental health professional can be helpful.

📞 +91-7379998880
🌐 www.drshrutikirtirai.com

23/09/2026

Our phones are a useful part of everyday life, but when screen use becomes difficult to control, it can start affecting other areas of our wellbeing. 📱

Excessive phone use may be associated with:

💤 Sleep: Late-night scrolling can make it harder to wind down and maintain a regular sleep routine.

🧠 Focus: Frequent notifications and switching between apps can make it harder to stay focused.

😟 Anxiety: Constantly checking messages, social media, or updates may contribute to restlessness and mental overload.

👥 Daily Life: Too much phone time can sometimes take away from sleep, physical activity, conversations, hobbies, and other meaningful activities.

A simple question to ask yourself:
“Am I using my phone because I need it, or because I feel uncomfortable without it?”

Being aware of your phone habits is a good first step toward creating a healthier balance. 💗

📞 +91-7379998880
🌐 www.drshrutikirtirai.com

14/09/2026

May Lord Ganesha bless your life with peace, wisdom, happiness, and prosperity. 🙏🌸

May this auspicious occasion bring new beginnings, remove obstacles, and fill your home and heart with positivity and hope.

Wishing you and your loved ones a blessed and joyful Ganesh Chaturthi 2026! 🐘✨

📞 +91-7379998880
🌐 www.drshrutikirtirai.com

11/09/2026

Your peace matters, and it is okay to protect it. 🌿

You don’t have to let every opinion, expectation, or comment determine how you feel about yourself. Learning to set healthy boundaries and choosing what deserves your energy can help you maintain emotional balance.

Not everyone needs to understand your choices. What matters is that you make them with self-awareness and respect for your own wellbeing. 💗

Choose peace, give yourself space, and remember that your mental wellbeing deserves care too.

📞 +91-7379998880
🌐 www.drshrutikirtirai.com

07/09/2026

Anxiety is not only something we experience in our thoughts. The body can also respond to stress and anxiety in several ways. 🌿

You may notice symptoms such as headaches, dizziness, a racing heartbeat, chest tightness, changes in breathing, stomach discomfort, muscle tension, fatigue, or difficulty sleeping.

These symptoms can also have other causes. If they occur frequently or begin to affect your daily life, it is important to speak with a doctor for appropriate evaluation.

Taking your physical and mental health seriously is an important part of self-care. 💗

📞 +91-7379998880
🌐 www.drshrutikirtirai.com

05/09/2026

Teachers do more than teach lessons. They inspire curiosity, build confidence, and help shape the way we see ourselves and the world around us. 🌷

On this Teacher’s Day, let’s appreciate the teachers who have supported us, encouraged us, and made a meaningful difference in our lives.

Happy Teacher’s Day 2026! 💗📚

📞 +91-7379998880
🌐 www.drshrutikirtirai.com

04/09/2026

May the divine blessings of Lord Krishna fill your life with peace, happiness, love, and inner strength. 💙✨

Janmashtami reminds us of the importance of faith, compassion, courage, and staying hopeful even during challenging times. May this beautiful occasion inspire us to nurture a calm mind, a kind heart, and a positive outlook in our everyday lives.

Wishing you and your loved ones a joyful and blessed Happy Janmashtami 2026! 🦚🪷🙏

📞 Contact: +91-7379998880
🌐 Website: www.drshrutikirtirai.com

01/09/2026

Sometimes, healing means learning to let go of the things that continue to weigh on your mind. 🌿

Pain, regret, anger, fear, stress, and overthinking can take up a lot of emotional space when we hold on to them for too long.

Letting go doesn’t mean forgetting what happened or pretending that it didn’t matter. It means allowing yourself to move forward without carrying everything with you. 💗

Take your time. Healing is a process, and you don’t have to release everything at once.

📞 +91-7379998880
🌐 www.drshrutikirtirai.com

28/08/2026

Rakshabandhan is a beautiful celebration of love, trust, protection, and the special bond shared between siblings.

Beyond traditions and celebrations, strong family relationships can also become an important source of emotional support. Having someone who listens without judgment, understands your feelings, and stands by you during difficult moments can make a meaningful difference to mental well-being.

This Rakshabandhan, celebrate not only the bond you share, but also the comfort of knowing that you are there for each other through every phase of life.

Wishing everyone a joyful, peaceful, and emotionally fulfilling Rakshabandhan 2026. 💜

📞 Contact: +91-7379998880
🌐 Website: www.drshrutikirtirai.com

26/08/2026

Taking care of your mental health doesn’t always require major changes. Sometimes, small and consistent habits can make a meaningful difference. 🌿

Try incorporating these simple habits into your daily routine:

Keep a regular sleep schedule
Move your body regularly
Stay connected with people you trust
Take breaks from constant stimulation
Make time for things you genuinely enjoy

You don’t have to do everything perfectly. Start with one habit and build from there. 💗

If you’re experiencing ongoing emotional or mental health difficulties, consider speaking with a mental health professional.

📞 +91-7379998880
🌐 www.drshrutikirtirai.com

Address

Medox Hospital, CP-2, Sector F, Jankipuram
Lucknow
226021

Telephone

+917379998880

Website

http://www.drshrutirai.com/

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