02/07/2026
Sprouted Ragi Laddoo with Khand & Dry Fruits
Ingredients (Makes 18–20 laddoos)
* 2 cups Safal Nutrition sprouted ragi flour
* ¾ cup Safal Nutrition khand
* ¼ cup desi ghee
* ¼ cup almonds, chopped
* ¼ cup walnuts, chopped
* 2 tbsp pistachios, chopped
* 2 tbsp cashews, chopped
* 2 tbsp pumpkin seeds
* 2 tbsp flaxseeds (lightly roasted and coarsely ground)
* 1 tbsp chia seeds (optional)
* 2 tbsp raisins, chopped
* ½ tsp cardamom powder
* A pinch of nutmeg powder (optional)
Method
1. Dry roast the sprouted ragi flour on low heat for 8–10 minutes until it becomes aromatic.
2. Roast the chopped nuts and seeds separately for 2–3 minutes.
3. Warm the ghee and add it to the roasted ragi flour. Mix well.
4. Add the roasted nuts, seeds, raisins, cardamom, and nutmeg.
5. Allow the mixture to cool until just warm.
6. Mix in the powdered khand thoroughly.
7. If the mixture feels dry, add 1–2 teaspoons of warm ghee.
8. Shape into medium-sized laddoos while the mixture is still warm.
Benefits
* High in calcium: Sprouted ragi supports bone and teeth health.
* Better nutrient absorption: Sprouting helps improve mineral bioavailability and digestibility.
* Rich in fiber: Promotes gut health and helps prevent constipation.
* Sustained energy: Complex carbohydrates provide gradual energy release.
* Protein & healthy fats: Nuts and seeds support muscle health and satiety.
* Rich in antioxidants: Dry fruits and seeds provide vitamin E and other protective compounds.
* Omega-3 fats: Flaxseeds and walnuts contribute heart-healthy fats.
* Iron & magnesium: Ragi and seeds help support healthy blood formation and muscle function.
Serving Suggestion
* Adults: 1–2 laddoos with breakfast or as an evening snack.
* Children (above 2 years): ½–1 laddoo.
* Pregnant or lactating women: 1 laddoo daily as part of a balanced diet, if advised by their healthcare provider.
* People with diabetes: Consume occasionally in small portions (½–1 laddoo), preferably with a meal, as both khand and dried fruits contribute sugars.
Storage
Store in an airtight container:
* At room temperature: 10–15 days
* Refrigerated: Up to 1 month
