Breath space yoga

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Breath space yoga & Meditation center
|Owner of Breath Space & Center|
|PGDY |
| 200 HR Certified
|Masters in YOGA
DM for yoga classes Breath space yoga center , Lucknow started in Jun 2021 by Yoga instructor Mrs Shruti Sharma after completing PG Diploma in yoga from lucknow university & YTT certification from prayag arogyam kendra lucknow . The Centre’s main purpose is to spread the teaching and practice of an authentic and ancient system of yoga, thereby promoting health, well being, a stress-free lifestyle and a more balanced and visionary individual. We have a regular programs of daily yoga classes, special classes and group classes, private classes at home, meditation sessions, advanced classes, and yoga classes for children and teenagers.

04/10/2026

कर्मण्येवाधिकारस्ते मा फलेषु कदाचन।
मा कर्मफलहेतुर्भूर्मा ते सङ्गोऽस्त्वकर्मणि॥ • Focus on Your Actions, Not Results
• This teaching reminds us that our job is to give our best effort, not to control every result.
• Success and failure are only outcomes, not our identity.🧘‍♀️🧘‍♀️🧘‍♀️

03/10/2026

Breathe. Balance. Relax. 🧘‍♀️

Anulom Vilom Pranayama is a simple yet powerful breathing practice that can help calm the mind, support relaxation, improve breath awareness, and bring a sense of inner balance. 🧘‍♀️✨

Take a few mindful breaths every day and give yourself a moment to pause, reconnect, and reset. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

🌿 Find your calm, build your strength, and breathe deeper. Join Breath Space Yoga & Meditation Centre — where every ses...
01/09/2026

🌿 Find your calm, build your strength, and breathe deeper.
Join Breath Space Yoga & Meditation Centre — where every session brings peace within.
🧘‍♀️ Online & Offline Classes | All Age Groups | Expert Trainer
📞 Call or WhatsApp 80057 57309 for your Free Trial Class!
✨ Start your yoga journey today — your body and mind will thank you.

31/08/2026

This is my new account where I Will share my yoga learning , experiences and technique for learner .. kindly follow it🙏🙏🙏

04/08/2026

❤️❤️Maa sirf zindagi nahi deti, jeena bhi sikhati hai… Aur yoga us zindagi ko sehat aur sukoon deta hai. 🧘‍♀️❤️”. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️ for more strength join online/offline 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

28/07/2026

Shavasana (Co**se Pose) …. Relaxes the body completely after yoga practice…. Benefit of shavasans….. Reduces stress and anxiety by calming the nervous system.
Lowers fatigue and helps restore energy.
Improves concentration and mental clarity.
Helps regulate breathing and heart rate.
Allows the body to absorb the benefits of all the yoga poses practiced before it. Promotes better sleep and overall well-being. 🧘‍♀️🧘‍♀️🧘‍♀️🧘‍♀️

21/07/2026

Welcome to *Breath Space yoga studio*. we provide online/offline yoga classes for holistic development.



DM for yoga classes
yoga fitness meditation yogapractice yogainspiration yogalife yogaeverydamnday yogi mindfulness workout yogateacher yogalove motivation yogaeveryday health wellness yogagirl yogaeverywhere healthylifestyle fitnessmotivation

🙏*Like, share, subscribe *🙏

22/06/2026
07/06/2026

🧘‍♀️🧘‍♀️

Address

Lucknow
226021

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 7pm
Saturday 6am - 7pm

Telephone

08005757309

Website

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