20/06/2026
🌿 Happy International Yoga Day! 🌿
Yoga is not only beneficial for your body and mind—it can also support better eye health.
Regular eye exercises such as palming, blinking, and eye movements can help reduce digital eye strain and improve visual comfort.
This Yoga Day, let's commit to a healthier lifestyle and healthier vision.
👁️ Remember the 20-20-20 Rule:
Every 20 minutes, look at something 20 feet away for 20 seconds.
📍 Eyelish Vision Centre
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