10/08/2026
🧘♂️ ADVANCED BACKBENDING — STANDING CHAKRASANA DRILLS
✅ DO’s
* Warm up the spine, shoulders, wrists & hips properly.
* Build flexibility and strength progressively.
* Keep the core and legs active throughout the movement.
* Practice with controlled breathing.
* Maintain proper alignment and technique.
* Use a qualified yoga teacher for advanced drills.
* Stop if you experience sharp or unusual pain.
❌ DON’Ts
* Don’t force your spine into a deeper backbend.
* Don’t practice cold or without adequate preparation.
* Don’t collapse into the lower back.
* Don’t hold your breath.
* Don’t rush the movement or sacrifice technique for depth.
* Don’t practice advanced drills if you have an injury or medical restriction without professional clearance.
🌿 BENEFITS
✨ Improves spinal mobility & flexibility
✨ Opens the shoulders, chest & hip flexors
✨ Builds strength in the legs, glutes, core & back
✨ Improves balance, body control & coordination
✨ Develops confidence in advanced yoga transitions
✨ Enhances overall mobility and movement awareness
⚠️ Advanced practice — technique, preparation and supervision matter more than depth.
Pracheen Yoga Studio
Ancient Wisdom for Modern Living 🪷
