Dr Dileep Verma

Dr Dileep Verma Senior Consultant Physician
M.B.B.S, M.D. (Medicine )
Former Additional Chief Medical superintendent, Lucknow, NR

24/07/2026

Did you know? The timing of your salad matters too!

For people with diabetes, eating salad 15–20 minutes before your main meal may help slow glucose absorption, improve satiety, and support better post-meal blood sugar control.

A small habit can make a big difference in your diabetes management.

πŸ“ Visit Dr. Dileep Verma – Safal Clinic & Wellness Center
Consultation ΰ€•ΰ₯‡ ΰ€²ΰ€Ώΰ€ ΰ€Έΰ€‚ΰ€ͺΰ€°ΰ₯ΰ€• ΰ€•ΰ€°ΰ₯‡ΰ€‚: 9454926668, 9555362630
πŸ“ Ashiyana: LII/92/G, Sector G, Ashiyana, Lucknow
⏱️ Timings: 10:00 AM - 2:00 PM | 6:00 PM - 8:00 PM
Saturday & Sunday evening Closed.

23/07/2026

Magnesium plays an important role in keeping your body healthy! It supports muscle and nerve function, helps regulate blood sugar levels, promotes better sleep, and contributes to heart health.

Include magnesium-rich foods like nuts, seeds, leafy greens, legumes, and whole grains as part of a balanced diet.

Eat smart. Stay healthy.

πŸ“ Visit Dr. Dileep Verma – Safal Clinic & Wellness Center
Consultation ΰ€•ΰ₯‡ ΰ€²ΰ€Ώΰ€ ΰ€Έΰ€‚ΰ€ͺΰ€°ΰ₯ΰ€• ΰ€•ΰ€°ΰ₯‡ΰ€‚: 9454926668, 9555362630
πŸ“ Ashiyana: LII/92/G, Sector G, Ashiyana, Lucknow
⏱️ Timings: 10:00 AM - 2:00 PM | 6:00 PM - 8:00 PM
Saturday & Sunday evening Closed.

21/07/2026

Did you know? The right foods can help support better breathing and reduce inflammation in people with asthma.

Adding asthma-friendly foods to your daily diet may contribute to better lung health and overall well-being.

Eat Right. Breathe Easy.

πŸ“ Visit Dr. Dileep Verma – Safal Clinic & Wellness Center
Consultation ΰ€•ΰ₯‡ ΰ€²ΰ€Ώΰ€ ΰ€Έΰ€‚ΰ€ͺΰ€°ΰ₯ΰ€• ΰ€•ΰ€°ΰ₯‡ΰ€‚: 9454926668, 9555362630
πŸ“ Ashiyana: LII/92/G, Sector G, Ashiyana, Lucknow
⏱️ Timings: 10:00 AM - 2:00 PM | 6:00 PM - 8:00 PM
Saturday & Sunday evening Closed.

17/07/2026

Did you know? Diabetes doesn't just affect your blood sugarβ€”it can also have a significant impact on your heart health.

People with diabetes are at a higher risk of developing heart disease, high blood pressure, and stroke. That's why managing diabetes goes beyond controlling sugar levels. Regular check-ups, a balanced lifestyle, and timely medical care can help protect both your heart and your overall well-being.

Take care of your sugar. Take care of your heart.
πŸ“ Visit Dr. Dileep Verma – Safal Clinic & Wellness Center
πŸ“ž Book Your Consultation:
9454926668 | 9555362630
πŸ“ Clinic Address:
LII/92/G, Sector G, Ashiyana, Lucknow
πŸ•’ Consultation Timings:
Morning: 10:00 AM – 2:00 PM
Evening: 6:00 PM – 8:00 PM
Note: Saturday & Sunday Evening OPD Closed.

16/07/2026

Diabetes is more than just a sugar problem.

Better diabetes management starts with the right guidance, regular monitoring, personalized nutrition, and lifestyle modifications.

Limited slots available. Book your Diabetes Management Assessment today.
πŸ“ Visit Dr. Dileep Verma – Safal Clinic & Wellness Center
Consultation ΰ€•ΰ₯‡ ΰ€²ΰ€Ώΰ€ ΰ€Έΰ€‚ΰ€ͺΰ€°ΰ₯ΰ€• ΰ€•ΰ€°ΰ₯‡ΰ€‚: 9454926668, 9555362630
πŸ“ Ashiyana: LII/92/G, Sector G, Ashiyana, Lucknow
⏱️ Timings: 10:00 AM - 2:00 PM | 6:00 PM - 8:00 PM
Saturday & Sunday evening Closed.

14/07/2026

Is eating healthy enough to manage diabetes?

Many people believe that avoiding sugar or following a strict diet is all they need. But the truth is, diet is only one part of diabetes management.

Effective diabetes management also includes:
βœ” Regular medical consultation
βœ” Blood sugar & HbA1c monitoring
βœ” Personalized nutrition
βœ” Physical activity
βœ” Lifestyle modifications
βœ” Regular follow-ups

Watch this video to understand the difference and take the right steps towards better diabetes care.

πŸ“ Visit Dr. Dileep Verma – Safal Clinic & Wellness Center
πŸ“ž Book Your Consultation:
9454926668 | 9555362630
πŸ“ Clinic Address:
LII/92/G, Sector G, Ashiyana, Lucknow
πŸ•’ Consultation Timings:
Morning: 10:00 AM – 2:00 PM
Evening: 6:00 PM – 8:00 PM
Note: Saturday & Sunday Evening OPD Closed.

10/07/2026

Diabetes doesn't just affect your blood sugar, it can also affect your feet.
High blood sugar can reduce blood circulation and damage nerves, making it harder to feel cuts, blisters, or injuries. A small wound can quickly become a serious infection if left untreated.
Simple daily habits can make a big difference:
πŸ‘£ Check your feet every day
🧼 Keep them clean and dry
πŸ‘Ÿ Wear comfortable, well-fitting footwear
🩹 Never ignore cuts, blisters, or swelling
🩺 Get regular foot examinations if you have diabetes

Healthy feet are an important part of diabetes management. Early care helps prevent complications and keeps you active.

πŸ“ Visit Dr. Dileep Verma – Safal Clinic & Wellness Center
πŸ“ž Book Your Consultation:
9454926668 | 9555362630
πŸ“ Clinic Address:
LII/92/G, Sector G, Ashiyana, Lucknow
πŸ•’ Consultation Timings:
Morning: 10:00 AM – 2:00 PM
Evening: 6:00 PM – 8:00 PM
Note: Saturday & Sunday Evening OPD Closed.

07/07/2026

Skipping breakfast may lead to blood sugar fluctuations, increased hunger, and poor diabetes control. A balanced breakfast can help you stay energized and support better glucose management throughout the day.

πŸ“ Visit Dr. Dileep Verma – Safal Clinic & Wellness Center
Consultation ΰ€•ΰ₯‡ ΰ€²ΰ€Ώΰ€ ΰ€Έΰ€‚ΰ€ͺΰ€°ΰ₯ΰ€• ΰ€•ΰ€°ΰ₯‡ΰ€‚: 9454926668, 9555362630
πŸ“ Ashiyana: LII/92/G, Sector G, Ashiyana, Lucknow
⏱️ Timings: 10:00 AM - 2:00 PM | 6:00 PM - 8:00 PM
Saturday & Sunday evening Closed.

03/07/2026

Kya aap diabetes ko control kar rahe hain... ya diabetes aapko?

Diabetes sirf blood sugar ka number nahi hai. Agar diabetes ko sahi tarike se manage na kiya jaye, to dheere-dheere ye heart, kidneys, eyes aur nerves ko bhi affect kar sakti hai.

Sahi Diabetes Management = Right Diagnosis + Right Nutrition + Healthy Lifestyle + Regular Monitoring.

Apni diabetes ko sirf treat mat kijiye... use sahi tarike se manage kijiye.

πŸ“ Visit Dr. Dileep Verma – Safal Clinic & Wellness Center
Consultation ΰ€•ΰ₯‡ ΰ€²ΰ€Ώΰ€ ΰ€Έΰ€‚ΰ€ͺΰ€°ΰ₯ΰ€• ΰ€•ΰ€°ΰ₯‡ΰ€‚: **9454926668, 9555362630**
πŸ“ Ashiyana: LII/92/G, Sector G, Ashiyana, Lucknow
⏱️ Timings: 10:00 AM - 2:00 PM | 6:00 PM - 8:00 PM
Saturday & Sunday evening Closed.

Address

L II/92/G Sector G , Ashiyana, Near Prem Plaza & Nabard
Lucknow
2260012

Opening Hours

Monday 10am - 2pm
6pm - 8pm
Tuesday 10am - 2pm
6pm - 8pm
Wednesday 10am - 2pm
6pm - 8pm
Thursday 10am - 2pm
6pm - 8pm
Friday 10am - 2pm
Saturday 10am - 2pm
Sunday 10am - 2pm

Telephone

+919454926668

Website

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