Dr.Nazir

Dr.Nazir Currently Working in cribs Hospital Kishanganj. Helping people free from pain and return to their normal lives.
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Why Neck Pain is So Common Nowadays 🤔📱 Long screen time💻 Poor posture🪑 Wrong sitting habits⚡ Weak neck & shoulder muscle...
19/10/2025

Why Neck Pain is So Common Nowadays 🤔
📱 Long screen time
💻 Poor posture
🪑 Wrong sitting habits
⚡ Weak neck & shoulder muscles
😴 Wrong sleeping position
😰 Stress & tension
🦴 Early cervical wear & tear

Physiotherapist’s Advice

✅ Keep screen at eye level
✅ Take breaks every 30–40 mins
✅ Do chin-tuck & posture exercises
✅ Visit your physiotherapist if pain persists

24/08/2025

📌 Uses of Taping

👉 Taping is used for pain relief, joint support, swelling reduction, posture correction, and faster rehabilitation.

21/08/2025

🦵 This video shows a patient 2 months after proximal tibia fracture surgery.
Through physiotherapy, the patient is learning to walk again, strengthen the leg muscles, and improve knee movement.

👉 With regular physiotherapy, patients can gradually return to normal walking and daily activities.

📍 Always follow your doctor and physiotherapist’s guidance after surgery.
Thanks regards 😊

20/08/2025

Pain management dry needling with electric stimulation.

p***c symphysis is a cartilaginous joint located in the front of the pelvis, where the two p***c bones of the pelvis mee...
19/08/2025

p***c symphysis is a cartilaginous joint located in the front of the pelvis, where the two p***c bones of the pelvis meet.

Note:-This is for knowledge purpose only

17/08/2025

What is Electrotherapy for Pain?

Electrotherapy is a treatment used in physiotherapy where small, safe electrical currents are passed through the skin to reduce pain, improve blood circulation, and help healing.
TENS (Transcutaneous Electrical Nerve Stimulation):

Sends gentle electrical pulses to the nerves.

Blocks pain signals and releases body’s natural painkillers (endorphins).

Used for back pain, arthritis, sciatica, nerve pain, and post-surgery pain.

🔹 IFT (Interferential Therapy):

Works deeper than TENS.

Reduces chronic pain, swelling, and muscle stiffness.

Helpful in slip disc, sciatica, joint pain.

🔹 Ultrasound Therapy:

Uses sound waves, not electric current.

Heals tissues, reduces swelling and pain.

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Safety:

❌ Not used for people with pacemakers, epilepsy, or during pregnancy (on the abdomen/back).
❌ Not used on open wounds or infected areas.

11/08/2025

I got over 10 reactions on one of my posts last week! Thanks everyone for your support! 🎉

How spinal cord looks?
04/08/2025

How spinal cord looks?

02/08/2025

(Amputated pt)
A physiotherapist ensures the patient achieves maximum independence, safe mobility, and optimal function with or without a prosthesis while preventing future complications.

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22/07/2025

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Foot drop?
20/07/2025

Foot drop?

Diagnosis?
19/07/2025

Diagnosis?

Address

Kishanganj
Lucknow

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