Maa-si Care

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Maa-si Care Dr. Tanima Singhal, a renowned Lactation Consultant with 14+ years of experience, expertly guides mothers through breastfeeding.

Her compassionate approach ensures the health and success of both mother and baby.

07/10/2026

🚨 5 Baby Foods You Need to Think Twice About!

We often assume that every “homemade” or commonly given baby food is healthy—but what you serve and how you serve it matters. 👶🥣

Here’s your quick reality check:

🍌 Banana — 10/10
Soft, easy to eat, and a good source of potassium.

🥣 Dal water — 2/10
Don’t throw away the nutrition in the dal. As developmentally appropriate, offer properly mashed dal instead of only the water.

🥛 Animal milk before 1 year — 0/10 as the primary milk
Breast milk or appropriately prepared infant formula should remain the primary milk source.

🍪 Milk biscuits — 2/10 | Rusk — 0/10
Often high in refined flour and added sugar, with texture/choking concerns. Choose more nutritious age-appropriate options instead.

🥕 Vegetable puree — 10/10
Rotate different vegetables to introduce a variety of tastes and nutrients.

💾 SAVE this reel for your baby-feeding checklist.
📤 SHARE it with a new parent who needs to see this.

👇 What is your baby’s favourite food? Tell me in the comments!

🎓 Want practical breastfeeding guidance from a professional?
Comment “LINK” to attend my FREE Breastfeeding Webinar.



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05/10/2026

Breast pumping shouldn’t feel painful. 🚨

If pumping hurts, your ni**le is rubbing against the tunnel, or you notice swelling and discomfort afterward, don’t ignore it. Your breast pump fl**ge size may not be the right fit.

A fl**ge that fits properly can make pumping more comfortable and may help with effective milk removal. And remember: the same fl**ge size does not work for every mother.

Save this reel if you’re breastfeeding or pumping, and share it with a new mom who needs to know this. 🤱

Want practical breastfeeding guidance? Follow this page.

🎁 Want to attend my FREE Breastfeeding Webinar?
Comment “LINK” and I’ll share the details.



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04/10/2026

Low breast milk supply? Don’t fall for the “one magic food” myth. 🤱

There is NO single food that can magically increase breast milk supply.

Instead, focus on:
🥗 A balanced diet with enough protein, whole grains, fruits & vegetables
🥑 Healthy fats and adequate overall nutrition
💧 Staying hydrated
🤱 Most importantly — regular and effective breast emptying

Sometimes, eating better alone won’t solve a milk supply problem. Feeding frequency, latch, milk transfer, and effective breast emptying can also play an important role.

📌 SAVE this reel for your breastfeeding journey.
👩‍🍼 SHARE it with a mother who thinks she needs a “special food” to increase milk supply.

Want practical breastfeeding guidance from a doctor?

💬 Comment “LINK” below to get access to my FREE Breastfeeding Webinar.



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03/10/2026

Stopped breastfeeding weeks or months ago… and now wondering if you can start again? 🤱

Yes — in many cases, breastfeeding can be re-established after a break. This process is called relactation.

But relactation takes patience, consistency, and the right lactation support. Every mother and baby is different, so baby’s feeding, hydration, and weight gain should be monitored throughout the process.

If you’re thinking about restarting breastfeeding, don’t feel like it’s “too late.” Get proper guidance and take it one step at a time. ❤️

📌 Save this Reel for later
📤 Share it with a mother who may need this information
💬 Want practical breastfeeding guidance? Comment “LINK” to join our FREE Breastfeeding Webinar.



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02/10/2026

Baby keeps falling asleep while breastfeeding? Don’t ignore the pattern.

Falling asleep during breastfeeding can be completely normal—especially when your baby is relaxed and satisfied.

But if your baby falls asleep very quickly during every feed, has weak or ineffective sucking, or doesn’t seem to take enough milk, it may be worth getting the feeding assessed.

What matters is not simply whether your baby sleeps at the breast, but whether they are breastfeeding effectively and getting enough milk.

Want to know the signs of effective breastfeeding?

Comment “LINK” and follow the page for practical breastfeeding guidance, newborn feeding tips, and lactation education.



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01/10/2026

How many minutes should a baby breastfeed on ONE breast? ⏱️👶

The answer might surprise you: there’s no fixed number of minutes.

Breastfeeding is not a stopwatch activity. Every baby feeds differently, and even the same baby may have different feeding times from one feed to another.

Instead of focusing only on “How long?”, pay attention to:
• Effective sucking and swallowing
• Baby’s feeding cues
• Whether the baby seems satisfied after feeding
• Adequate wet diapers and overall growth

So, don’t stop a feed just because a certain number of minutes has passed. Focus on effective feeding and your baby’s individual needs.

💬 Want detailed guidance on how long a baby should breastfeed on each breast?
Type “LINK” in the comments and follow the page for more evidence-based breastfeeding tips.



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30/09/2026

“Your milk supply is low.” — One sentence that can create unnecessary doubt in a mother’s mind. 🤱

Frequent feeding, cluster feeding, or a baby crying often does not automatically mean you have low breast milk supply.

Instead of listening to family opinions, look for better indicators:
• Is your baby swallowing effectively during feeds?
• Is your baby having adequate wet diapers?
• Is your baby gaining weight and following their growth curve?

Breastfeeding journeys can look different for every mother and baby. Don’t let assumptions make you doubt your body.

💬 Comment “LINK” if you want practical breastfeeding guidance.
📌 Save this reel for a breastfeeding mom who needs to hear this.
↗️ Share it with someone who keeps hearing, “Your milk is not enough.”



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29/09/2026

Breastfeeding shouldn’t leave you feeling exhausted every single day.

If you’re a breastfeeding mom dealing with daily body pain, extreme weakness, low energy, or constant fatigue, please don’t simply call it “normal motherhood.”

Feeding your baby, broken sleep, dehydration, missed meals, and inadequate nutrition can leave your body completely drained.

Try to prioritize:
• Enough water and fluids
• Protein-rich meals
• Regular, balanced meals
• Adequate rest whenever possible
• Your own nutrition—not just your baby’s

And if the weakness, fatigue, or body pain is persistent or severe, speak with your doctor to understand the underlying cause.

Because taking care of your baby also means taking care of YOU. 🤍

Want practical breastfeeding guidance?
Comment “LINK” below and follow this page for evidence-based breastfeeding and postpartum information.



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28/09/2026

Getting only 5–20 ml while pumping? Don’t panic. 🤱

A small amount of milk collected by a breast pump does not automatically mean you have a low milk supply.

Pump output can vary depending on:
• Fl**ge size and fit
• Pumping technique
• Time since the last feed
• Time of day
• Your baby’s recent feeding

What matters more is whether your baby is feeding effectively, having adequate wet diapers, and growing appropriately.

If you’re worried about your breast milk supply, don’t judge your milk production by the pump bottle alone.

💬 Type “LINK” in the comments to join my free breastfeeding webinar and learn practical breastfeeding guidance.

Follow this page for more evidence-based breastfeeding and new-mom guidance.



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27/09/2026

Is your baby suddenly refusing the breast? Don’t panic — and don’t force the latch. ❤️

A baby taking a bottle easily does NOT automatically mean they can’t breastfeed.

Try these simple steps:
• Increase skin-to-skin contact
• Offer the breast when your baby is calm or sleepy
• Avoid forcing the breast
• If latch problems continue, get help from a qualified lactation consultant

Breast refusal can be stressful, but with the right support, breastfeeding can often become easier.

If you’re struggling with breastfeeding, type “LINK” in the chatbox for breastfeeding guidance.

Follow this page for practical breastfeeding guidance, newborn feeding tips, breastfeeding latch support, and evidence-based help for new mothers.

Baby baar-baar breast refuse kar raha hai? Don’t panic — aur sabse important, baby ko breastfeed karne ke liye force mat kijiye. ❤️

A baby taking a bottle easily does NOT automatically mean they can’t breastfeed.

Try these simple steps:

• Increase skin-to-skin contact

• Offer the breast when baby is calm or sleepy

• Avoid forcing the breast

• If latch repeatedly fails, get support from a lactation consultant

Breast refusal can happen for different reasons, and the right approach can make breastfeeding easier for both mother and baby.

Follow this page for practical breastfeeding guidance like this.

If you want to attend my FREE Breastfeeding Webinar, comment “LINK” below.



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Address

Sector 12, House Number 87, Vikas Nagar
Lucknow
226022

Opening Hours

Monday 10am - 6:30am
Tuesday 10am - 6:30am
Wednesday 10am - 6:30am
Thursday 10am - 6:30am
Friday 10am - 6:30am
Saturday 10am - 6:30am

Telephone

+919369037490

Website

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