16/09/2026
Many people stop milk, curd and paneer after developing kidney stones, but reducing dietary calcium unnecessarily may actually increase oxalate absorption and stone risk.
For kidney stone prevention:
тАв Drink enough water to keep your urine light and clear.
тАв Reduce salt intake, as high salt intake can increase calcium in urine.
тАв Limit high-oxalate foods such as spinach, chocolate and dry fruits.
тАв Avoid eating non-vegetarian foods excessively every day.
тАв Include lemon water regularly, as citrate may help reduce stone formation.
тАв If you have passed a stone, get it analysed so your diet can be tailored according to the stone type.
Every kidney stone is not the same, so dietary advice should be personalised based on your stone analysis and medical evaluation.
Dr. Manish Khattar
AIIMS Delhi-Trained Urologist | Gold Medalist
Medanta Hospital, Lucknow
ЁЯУЮ 9369996314
рдХрд┐рдбрдиреА рд╕реНрдЯреЛрди рдХреЗ рдмрд╛рдж calcium рдкреВрд░реА рддрд░рд╣ рдмрдВрдж рдХрд░рдирд╛ рд╕рд╣реА рдирд╣реАрдВ рд╣реИред рджреВрдз, рджрд╣реА рдФрд░ рдкрдиреАрд░ рдЬреИрд╕реЗ рдЦрд╛рджреНрдп рдкрджрд╛рд░реНрдереЛрдВ рдХреЛ рдмрд┐рдирд╛ рдбреЙрдХреНрдЯрд░ рдХреА рд╕рд▓рд╛рд╣ рдХреЗ рдЫреЛрдбрд╝рдиреЗ рд╕реЗ рдмрдЪреЗрдВред рдкрд░реНрдпрд╛рдкреНрдд рдкрд╛рдиреА рдкрд┐рдПрдВ, рдирдордХ рдХрдо рд▓реЗрдВ рдФрд░ рдкрд╛рд▓рдХ, chocolate рд╡ dry fruits рдЬреИрд╕реЗ рдЕрдзрд┐рдХ oxalate рд╡рд╛рд▓реЗ foods рд╕реАрдорд┐рдд рдХрд░реЗрдВред рдиреАрдВрдмреВ рдкрд╛рдиреА рдореЗрдВ рдореМрдЬреВрдж citrate stone рдмрдирдиреЗ рдХреЗ рдЬреЛрдЦрд┐рдо рдХреЛ рдХрдо рдХрд░рдиреЗ рдореЗрдВ рдорджрдж рдХрд░ рд╕рдХрддрд╛ рд╣реИред
рдЕрдЧрд░ рдЖрдкрдХрд╛ stone рдирд┐рдХрд▓ рдЪреБрдХрд╛ рд╣реИ, рддреЛ рдЙрд╕рдХрд╛ analysis рдЬрд░реВрд░ рдХрд░рд╡рд╛рдПрдВ, рддрд╛рдХрд┐ рдЖрдкрдХреА diet рдХреЛ stone рдХреЗ рдкреНрд░рдХрд╛рд░ рдХреЗ рдЕрдиреБрд╕рд╛рд░ рдмреЗрд╣рддрд░ рддрд░реАрдХреЗ рд╕реЗ рддрдп рдХрд┐рдпрд╛ рдЬрд╛ рд╕рдХреЗред
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