Dr Hari Mohan Rai Clinical Nutritionist,Diet Consultant & Weight loss

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Dr Hari Mohan Rai Clinical Nutritionist,Diet Consultant & Weight loss Clinical Nutritionist & Diet Consultant at Jayshree Skin Clinic,Lucknow

✨ PCOS/PMOS management is not just about medication—nutrition plays a vital role too.While dairy may be well tolerated b...
28/06/2026

✨ PCOS/PMOS management is not just about medication—nutrition plays a vital role too.

While dairy may be well tolerated by many women, some individuals with PCOS/PMOS may notice worsening acne, bloating, digestive discomfort, or difficulty managing symptoms. Identifying your personal triggers and following an evidence-based nutrition plan can make a significant difference.

✅ Focus on balanced meals
✅ Prioritize protein and fiber
✅ Manage insulin resistance
✅ Track foods that trigger symptoms

Every woman’s PCOS journey is different. Personalized nutrition is the key to sustainable results. 🌿

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

24/06/2026

🔥 Dieting but those stubborn fat pockets won’t budge?

❄️ Freeze them away with Cryolipolysis + Expert Nutrition Guidance.

Because lasting results happen when science meets smart nutrition.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

आप सभी को अंतिम बड़ा मंगल की हार्दिक शुभकामनाएँहनुमान जी की कृपा से आपके जीवन में स्वास्थ्य, सुख, समृद्धि और सकारात्मक ऊ...
23/06/2026

आप सभी को अंतिम बड़ा मंगल की हार्दिक शुभकामनाएँ

हनुमान जी की कृपा से आपके जीवन में स्वास्थ्य, सुख, समृद्धि और सकारात्मक ऊर्जा का वास हो स्वस्थ रहें, प्रसन्न रहें और मंगलमय जीवन की ओर आगे बढ़ें।

🙏🏻🌺🙇🏻 ॐ हं हनुमते रुद्रात्मकाय हुं फट्॥ 🙇🏻🌺🙏🏻

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

📲 Don’t trust random advice with your health.One call connects you to expert guidance for nutrition, skin health, weight...
21/06/2026

📲 Don’t trust random advice with your health.

One call connects you to expert guidance for nutrition, skin health, weight management, PMOS/PCOS care, and wellness solutions—all under one roof.

Your health deserves professional care, not internet myths.

At Jayshree Skin & Nutrition Clinic, every consultation is backed by science, experience, and personalized care.

✨ Skin Health
🥗 Clinical Nutrition
⚖️ Weight Management
🌸 PMOS/PCOS Support
💉 Aesthetics & Dermatology
🌿 Preventive Wellness

Because lasting results begin with expert advice—not guesswork.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

✨ Bridal Glow Starts From Within ✨Get wedding-ready with our exclusive Bridal Wellness IV Drips designed to support hydr...
20/06/2026

✨ Bridal Glow Starts From Within ✨

Get wedding-ready with our exclusive Bridal Wellness IV Drips designed to support hydration, energy, wellness, and a radiant appearance for your special day.

💎 Energy Boost
💎 Wellness Support
💎 Skin Rejuvenation
💎 Hydration & Recovery

Let your confidence shine as brightly as your bridal look.

📍 Jayshree Skin & Nutrition Clinic
Patrakarpuram, Gomti Nagar, Lucknow

👩‍⚕️ Dr. Seepika Jaiswal
👨‍⚕️ Dr. Hari Mohan Rai

📞 Book Your Appointment: 8957132986

Individual results may vary. Treatment suitability should be assessed by a qualified healthcare professional.

17/06/2026

🌸 PMOS/PCOS में क्या खाएं? Top 10 Foods जो Hormonal Balance और Weight Management में मदद कर सकते हैं 👇

PMOS/PCOS को केवल दवाइयों से नहीं, बल्कि सही nutrition, lifestyle और regular physical activity से बेहतर तरीके से manage किया जा सकता है.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

🌸 Struggling with irregular periods, weight gain, acne, hair fall, or hormonal imbalance?PMOS (formerly PCOD/PCOS) is mo...
15/06/2026

🌸 Struggling with irregular periods, weight gain, acne, hair fall, or hormonal imbalance?

PMOS (formerly PCOD/PCOS) is more than just a gynecological condition—it affects metabolism, hormones, skin, fertility, and overall well-being.

At Jayshree Skin & Nutrition Clinic, we focus on evidence-based nutrition, sustainable weight loss, and hormonal balance to help you achieve long-term results without crash diets.

✨ Balance your hormones.
✨ Improve your health.
✨ Transform your life.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

14/06/2026

✨ Healthy skin is not just about skincare, it’s a reflection of what’s happening inside your body.

Regular skin check-ups, balanced nutrition, proper hydration, quality sleep, and a healthy gut all play a vital role in achieving naturally glowing skin.

Remember: Glow is built from within, not just applied from outside. 🌿💧

📍For personalized nutrition guidance for skin, gut health, weight management, and lifestyle disorders, Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

🩺 Diabetes doesn’t have to control your life. You can control diabetes.Every meal is an opportunity to improve your heal...
13/06/2026

🩺 Diabetes doesn’t have to control your life. You can control diabetes.

Every meal is an opportunity to improve your health.

✅ Better Blood Sugar
✅ Better Energy
✅ Better Lifestyle
✅ Better Future

Because your health deserves more than temporary fixes.

📍 Visit Jayshree Skin & Nutrition Clinic, Patrakarpuram, Gomtinagar, Lucknow, Call 8957132986 for professional diet guidance and transformation support.

Your cortisol is silently making your PMOS/PCOS worse. High stress → high cortisol → more insulin resistance, more cravi...
11/06/2026

Your cortisol is silently making your PMOS/PCOS worse.

High stress → high cortisol → more insulin resistance, more cravings, more belly fat, more hormonal chaos.

And the fix isn't doing more. It's doing the right things, consistent

Start here:

Morning sunlight before your phone
Protein within 1–2 hours of waking
Walk after meals.
7–9 hours of sleep is non-negotiable
Breath work for just 5 minutes a day

(PMOS/PCOS stress, cortisol and PMOS/PCOS, hormone balance, cortisol reset, insulin resistance, PMOS/PCOS lifestyle, women's wellness, PMOS health, stress and hormones, hormonal healing)

Remember — consistency matters more than perfection.
A nourished body, regulated routine and healthy mindset create the foundation for long-term wellness.

Address

Jayshree Skin Clinic, 4/528, Vivek Khand, Patrakarpuram, Gomtinagar
Lucknow
226010

Opening Hours

Monday 11am - 1pm
4pm - 7pm
Tuesday 11am - 1pm
4pm - 7pm
Wednesday 11am - 1pm
4pm - 7pm
Thursday 11am - 1pm
4pm - 7pm
Friday 11am - 1pm
4pm - 7pm
Saturday 11am - 1pm
4pm - 7pm

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