Ankita Mishra

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Ankita Mishra Mind & Me is a little effort to support and guide you through the process of change, growth and personal evolution.

We are a team of professional psychologists, dedicated to serving the needs of educational institutions.we provide the below mentioned services -
• All types of psychometric assessments
• Specialized counselling for parents, students and faculty.
• Supportive therapy
• Psycho Education.
• Reference Counselling
• Career Counselling
• Training on life skills, parenting & parenting skills
• Training for teachers and parents to impart knowledge about emotional stress.
• Training on communication skills and assertive training
• Providing study material regarding mental health issues.
• Motivational talks.

13/08/2026

Let the water calm what the world cannot.

In the gentle flow of the river, find a moment to breathe, let go of the noise, and allow nature to bring peace to the places words cannot reach. ✨💙

Hello September 🍁🍁
01/09/2025

Hello September 🍁🍁

Learning to UNLEARN and Relearn everyday 📚📚As Alvin Tofflee said, “The illiterate of the 21st century will not be those ...
05/08/2025

Learning to UNLEARN and Relearn everyday 📚📚

As Alvin Tofflee said, “The illiterate of the 21st century will not be those who cannot read and write, but those who cannot learn, unlearn, and relearn.”

07/04/2025
Celebrating the beauty of neurodiversity this   💙✨  ”
02/04/2025

Celebrating the beauty of neurodiversity this 💙✨ ”

“Fishing” games can serve as valuable therapeutic tools for children, offering numerous benefits. They enhance motor ski...
14/10/2024

“Fishing” games can serve as valuable therapeutic tools for children, offering numerous benefits.

They enhance motor skills through the physical actions of casting and reeling, improving fine motor skills and hand-eye coordination.

These games also promote cognitive development by encouraging strategic thinking, problem-solving, and decision-making.

Moreover, they provide a safe environment for children to practice emotional regulation, teaching them patience and how to manage frustration.

In a social context, whether played in groups or with a therapist, these games foster communication, teamwork, and sharing, which are crucial for developing social skills.

Lastly, the calming nature of fishing games helps reduce anxiety and promote relaxation, making them effective for emotional well-being.

regulation

Some people experience trauma and don’t emerge stronger; instead, they become more sensitive, carrying a lingering sadne...
26/09/2024

Some people experience trauma and don’t emerge stronger; instead, they become more sensitive, carrying a lingering sadness.

Many of us lose parts of ourselves, and our hearts don’t heal in the same way. If this resonates with you, know that you’re not alone.

I see you, I understand you, and I am you. It’s going to be okay.

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Address

B1 40 Sector G Aliganj
Lucknow
226026

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