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Dr Shivam Mehra

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With international training from Florida and Tokyo, he specializes in limb lengthening.

Dr. Shivam Mehra is a passionate and highly skilled Orthopaedic Surgeon, currently serving as Consultant Orthopaedic Surgeon at Mehra Hospital & Research Institute.

21/09/2026

Does every surgery come with risks? 🦴⚕️

Every surgical procedure carries some level of risk, but the actual risk depends on factors such as the type of surgery, your overall health, medical history, and the complexity of the procedure.

Understanding the possible risks, benefits, recovery process, and available alternatives is an important part of making an informed decision about surgery.

Don’t let fear make the decision—let proper medical guidance and informed discussion guide you.

16/09/2026

🦴 Getting a Calcium Test? Don’t Make These Common Mistakes!

A calcium blood test can provide important information about your body’s calcium levels, but the way you prepare and interpret the test matters.

Calcium plays an important role in bone health, muscle function, nerve signaling and overall body function. If your report shows low or high calcium levels, it’s important not to self-diagnose or start supplements without understanding the underlying cause.

In this reel, we discuss common calcium test mistakes to avoid and why your calcium report should always be interpreted in the right clinical context. 🧪

📌 Save this reel for your next blood test and share it with someone who regularly checks their calcium or bone health.

14/09/2026

Gen Z in the gym: Fitness or Mistake? 🏋️‍♂️🦴

Gym workouts can build strength, improve fitness, and support healthy bones—but wrong technique, excessive weights, poor form, and overtraining can increase the risk of injuries.

Fitness isn’t about lifting heavier every day. It’s about training smart, maintaining proper form, and giving your body enough time to recover. 💪

👉 Watch the full video to know the common gym mistakes Gen Z should avoid.

10/09/2026

For people living with limb length differences, simple things like walking, standing, or maintaining balance can become challenging.

Limb lengthening can help restore limb balance, improve mobility, and support a more active and confident life. 🦴✨

The goal isn’t just to lengthen a bone—it’s to help patients move better, function better, and live life more normally.

Every case is unique, and the right treatment begins with a proper medical evaluation.

07/09/2026

Limb Lengthening Surgery: How Does It Actually Work? 🦴📏

Can a person’s limb length really be increased through surgery? Yes, limb lengthening is a specialised orthopaedic procedure that can gradually increase bone length through a carefully planned process.

But how does it work? What happens to the bone after surgery? And how is the new bone formed? 🤔

In this video, we explain limb lengthening surgery — from the initial bone procedure to gradual lengthening and the rehabilitation process.

👨‍⚕️ Dr. Shivam Mehra – Orthopaedic Surgeon
Specialist in Limb Lengthening, Knee Replacement, Complex Arthroplasty & Fracture Management.

🎥 Watch till the end to understand the science behind limb lengthening surgery.

📌 Save this reel if you're researching limb lengthening or advanced orthopaedic procedures.

05/09/2026

AI Health Report Kitni Sahi Hoti Hai? 🤖🩺 | Vitamin D & Calcium Deficiency

Aajkal AI health reports se log apni health ko samajhne ki koshish kar rahe hain—but kya AI-generated health report par blindly trust karna sahi hai?

Especially when it comes to Vitamin D & Calcium deficiency, bone health aur musculoskeletal health ke liye proper assessment bahut important hai. 🦴

Is video mein jaaniye AI health reports kitni accurate ho sakti hain, Vitamin D & Calcium deficiency ko lekar kya samajhna zaroori hai, aur kab proper medical evaluation ki need hoti hai.

👉 AI report ko diagnosis samajhne se pehle ye video zaroor dekhein!

📍 MHRI, Lucknow
📞 +91 87265 99435

04/09/2026

Just as Lord Krishna reminds us to keep moving forward, your health deserves the same commitment. 🦚💙

This Janmashtami, take a step towards stronger bones, healthier joints, better mobility, and a more active life. Because movement is life, and good orthopaedic health helps you keep moving. 🦴✨

Wishing you and your family a healthy and blessed Janmashtami! 🙏

01/09/2026

UPSC Aspirants, don’t let last-minute fitness put you in a doctor’s OPD! 🏃‍♂️🦴

Exam ke just pehle suddenly running, intense workouts, ya overtraining start karna—especially after months of a sedentary study routine—can increase the risk of muscle strains, knee injuries, ankle sprains, and other orthopaedic problems.

Preparation ke saath fitness bhi gradually and consistently maintain karein.
UPSC clear karne ke chakkar mein OPD tak mat pahunch jaana! 😅

Train smart. Stay active. Stay injury-free. 💪

29/08/2026

Knee Replacement: What’s the Right Time? 🦵

Knee pain doesn’t always mean you need a knee replacement immediately. The decision depends on your pain level, mobility, daily activities, response to non-surgical treatments, and overall knee condition.

In this post, understand the key signs that may indicate it’s time to consider knee replacement surgery and why proper evaluation is essential before making the decision.

Don’t let persistent knee pain limit your quality of life. Get the right diagnosis and treatment plan from an orthopaedic specialist.

📍 MHR Institute, Lucknow

28/08/2026

❤️ Happy Raksha Bandhan! ❤️

A brother-sister bond is one of life’s most beautiful relationships—built on love, care, countless memories, and a promise to always stand by each other. 🫶🏻

This Raksha Bandhan, celebrating the unique bond between a brother and sister. 🎀✨

Wishing everyone a very Happy Raksha Bandhan from Dr. Shivam Mehra & Mehra Hospital and Research Institute. 🙏🏻

Address

Mehra Hospital And Research Institute, Kha, Barabirwa, Bargawan, LDA Colony
Lucknow
226012

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