Dr K Mehra

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Dr K Mehra Dr. Kamal Mehra is a renowned Orthopaedic Surgeon with over 40 years of experience.

He is the Director and Senior Consultant at Mehra Hospital and Research Institute. A graduate of KGMU, Lucknow, and a Johnson & Johnson Fellow in Joint Replacement.

21/09/2026

⚡ Sciatica pain explained in 60 seconds!

Pain that travels from your lower back to your hip, buttock, or leg could be linked to sciatica. Understanding its common causes, symptoms, and everyday management tips can help you take the right steps toward better spinal and nerve health. 🦴💙

🎥 Watch this quick reel to understand sciatica better and learn simple ways to manage the discomfort.

Stay informed. Move better. Take care of your spine!

17/09/2026

Chest pain is something you should never take lightly. ❤️🫀

Not every chest pain means a heart attack—it can sometimes be related to acidity, muscle strain, anxiety, or other conditions. However, certain symptoms can indicate a serious heart-related problem and may require immediate medical attention.

In this reel, understand the common causes of chest pain, warning signs to watch for, when it can become an emergency, and why recurring chest pain should not be ignored.

Your heart deserves attention. Don’t guess, don’t delay—recognise the signs and seek appropriate medical advice when needed.

📌 Save this reel for future reference & share it to spread heart health awareness.

14/09/2026

🚗 LONG DRIVE? Your Bones & Joints Need a Break Too! 🦴⚠️

Hours of sitting in the car can quietly lead to back pain, joint stiffness, muscle tightness and poor posture. But a few simple habits can make long journeys much easier on your body:

✅ Take a break every 1–2 hours
✅ Stretch your legs & back
✅ Maintain proper driving posture
✅ Stay hydrated
✅ Keep your body moving whenever possible

Your journey may be long, but your sitting time doesn’t have to be. 💯

Travel smart. Move often. Protect your spine & joints. 🙌🦴

11/09/2026

A diagnosis isn’t a guess—it’s a process. 🩺

Doctors consider symptoms, medical history, examinations, and the right tests before reaching a conclusion. Taking the time to confirm a diagnosis helps avoid unnecessary treatment and ensures the right care at the right time.

Trust the process. Trust your doctor. Choose accurate diagnosis over assumptions.

08/09/2026

🛑 Knee swelling? Don’t rush into getting the fluid removed!

Knee aspiration, also known as knee fluid removal, may be recommended in certain situations—but it is not always the first step for every swollen or painful knee. The real question is: Why has the fluid accumulated in the first place?

Whether it’s due to injury, arthritis, infection, or another underlying condition, proper evaluation is important before deciding on the next step. In this video, an orthopedic expert explains when knee aspiration may be needed, what factors doctors consider, and why understanding the root cause matters.

🦵 Don’t make treatment decisions based only on symptoms. Watch till the end and share this with someone dealing with knee pain or swelling.

07/09/2026

A fall may look harmless—but your spine may tell a different story. 🩺

Back pain after an impact shouldn’t always be ignored. Certain symptoms can indicate a spinal injury that needs timely medical attention.

Watch till the end to understand the warning signs, what happens to your spine after a fall, and why early evaluation matters.

**Don’t ignore your back. Get it checked when the symptoms persist or worsen.**

May Lord Krishna bless you with strength, balance, and the courage to keep moving forward. 🦚✨This Janmashtami, let’s cel...
04/09/2026

May Lord Krishna bless you with strength, balance, and the courage to keep moving forward. 🦚✨

This Janmashtami, let’s celebrate the spirit of a healthy and active life—because every step towards better health is a step towards a better tomorrow. 🦴💙

Happy Janmashtami! 🙏✨

01/09/2026

🦵 Persistent Knee Pain After a Twist or Squat? Don’t Ignore It! ⚠️

What feels like a simple strain could sometimes be a Meniscus Tear.

The meniscus helps absorb shock and provides stability to your knee joint. Pain, swelling, stiffness, clicking, or difficulty bending the knee after an injury may need proper evaluation.

Early diagnosis can help prevent worsening symptoms and support the right treatment plan. 🩺

Don’t let knee pain slow you down. Get your knee evaluated by an orthopedic specialist.

29/08/2026

Does spinal anaesthesia really cause long-term back pain? 💉🦴

It’s a common concern among patients undergoing surgery, but back pain after an operation is not always caused by spinal anaesthesia itself. Factors such as prolonged positioning during surgery, muscle stiffness, reduced movement, existing spine problems, or temporary soreness around the injection site may also contribute to discomfort.

Understanding the difference between a common post-surgery symptom and something that needs medical attention can help reduce unnecessary fear.

If back pain is severe, persistent, worsening, or associated with weakness, numbness, or other unusual symptoms, consult your doctor for proper evaluation.

Save this reel for future reference and share it with someone preparing for surgery.

Every Rakhi thread carries a promise of love, protection, and an unbreakable bond. ❤️This Raksha Bandhan, let’s celebrat...
28/08/2026

Every Rakhi thread carries a promise of love, protection, and an unbreakable bond. ❤️

This Raksha Bandhan, let’s celebrate the beautiful relationship between brothers and sisters and cherish the memories, care, and togetherness that make this bond truly special.

Wishing everyone a very Happy Raksha Bandhan! 🙏✨

— Dr. Kamal Mehra
MBBS, MS Orthopaedics
Mehra Hospital and Research Institute, Lucknow

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Mehra Hospital And Research Institute, Kha, Barabirwa, Bargawan, LDA Colony
Lucknow
226012

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