Dr K Mehra

Dr K Mehra Dr. Kamal Mehra is a renowned Orthopaedic Surgeon with over 40 years of experience.

He is the Director and Senior Consultant at Mehra Hospital and Research Institute. A graduate of KGMU, Lucknow, and a Johnson & Johnson Fellow in Joint Replacement.

💙🦴 Stay Active, Stay Independent, Stay Young at Heart! 🦴💙Your golden years should be filled with movement, confidence, a...
18/06/2026

💙🦴 Stay Active, Stay Independent, Stay Young at Heart! 🦴💙

Your golden years should be filled with movement, confidence, and freedom—not joint pain and stiffness.

Don't let joint discomfort slow you down. Early orthopedic care, regular exercise, proper nutrition, and timely treatment can help you continue living life to the fullest.

👨‍⚕️ Dr. Kamal Mehra
MBBS, MS Orthopaedics

🏥 Mehra Hospital & Research Institute, Lucknow
📞 Book your consultation and take a step towards stronger joints and healthier living.

🏃‍♂️🦵 Did You Hear a Pop in Your Knee? Don’t Ignore It!An ACL (Anterior Cruciate Ligament) injury is one of the most com...
17/06/2026

🏃‍♂️🦵 Did You Hear a Pop in Your Knee? Don’t Ignore It!

An ACL (Anterior Cruciate Ligament) injury is one of the most common sports-related knee injuries. Early diagnosis and timely treatment can prevent long-term knee instability and help you return to an active lifestyle safely.

Ignoring these symptoms can lead to further joint damage and prolonged recovery. Expert orthopedic evaluation can help determine the best treatment plan for your condition.

👨‍⚕️ Dr. Kamal Mehra
MBBS, MS Orthopaedics

📍 Mehra Hospital & Research Institute, Lucknow
📞 Schedule your consultation today and take the first step toward a stronger, healthier knee.

🦴✨ Living with Arthritis? Small Changes Can Make a Big Difference!Joint pain, stiffness, and reduced mobility don't have...
16/06/2026

🦴✨ Living with Arthritis? Small Changes Can Make a Big Difference!

Joint pain, stiffness, and reduced mobility don't have to control your life. Arthritis may be a chronic condition, but with the right treatment, regular exercise, healthy weight management, and proper medical guidance, you can continue to stay active and independent.

📍 Mehra Hospital & Research Institute, Lucknow
📞 Book your consultation today and take the first step toward healthier joints.

Delaying a recommended knee surgery may lead to further joint damage, increased pain, reduced activity levels, and added...
15/06/2026

Delaying a recommended knee surgery may lead to further joint damage, increased pain, reduced activity levels, and added stress on other joints as your body compensates for the weakened knee.

Early evaluation and timely treatment can help preserve joint function and improve long-term outcomes. Don't let knee pain hold you back from living an active and fulfilling life.

📍 Mehra Hospital & Research Institute, Lucknow
👨‍⚕️ Consult Dr. Kamal Mehra for expert orthopaedic care.

03/06/2026

🚨 Think you're fine because you can still walk after an injury?

Not necessarily! 🦴

Many people assume that if they can walk or move normally after a fall, twist, or accident, they don't have a fracture. But the truth is, some fractures can still allow movement and weight-bearing, especially if the bone crack is small or stable.

⚠️ Warning signs to watch for:
✔️ Persistent pain
✔️ Swelling
✔️ Tenderness when touched
✔️ Bruising
✔️ Difficulty with certain movements

Ignoring these symptoms can delay treatment and lead to complications.

If pain continues after an injury, don't rely on your ability to walk as proof that everything is okay. A proper medical evaluation and imaging may be needed to rule out a fracture.

🩺 When in doubt, get it checked!

💬 Have you ever had a fracture that didn't seem serious at first? Share your experience below.

❤️ Save this post and share it with someone who needs to know this important fact.

02/06/2026

🌙 Frozen Shoulder: Why Does the Pain Feel Worse at Night?

Do you find yourself struggling with shoulder pain that seems manageable during the day but becomes unbearable at night? 😣

If shoulder pain is disturbing your sleep or limiting your daily activities, don't ignore it. Early diagnosis and proper treatment can help restore mobility and reduce discomfort.

💬 Have you experienced shoulder pain that gets worse at night? Share your experience in the comments below!

🌙 Does knee pain worsen at night?Night-time knee pain can be caused by arthritis inflammation, day-long stress on the jo...
01/06/2026

🌙 Does knee pain worsen at night?

Night-time knee pain can be caused by arthritis inflammation, day-long stress on the joints, reduced joint lubrication, or poor sleeping posture.

⚠️ Don’t ignore persistent knee pain—it may signal an underlying joint condition.

✅ Early diagnosis and treatment can help relieve pain and improve mobility.

📍 Mehra Hospital & Research Institute, Lucknow
👨‍⚕️ Dr. Kamal Mehra

30/05/2026

🦵 Knee se “kat-kat” ya “click” ki awaaz aana har baar dangerous nahi hota… but kabhi-kabhi yeh joint wear & tear, cartilage damage ya arthritis ka early sign bhi ho sakta hai. ⚠️

Agar knee sound ke saath pain, swelling, stiffness ya movement mein problem ho rahi hai, toh usse ignore na karein. Early diagnosis se future complications ko avoid kiya ja sakta hai. ✅

Healthy joints = Better mobility & active life 💙

📍 Consult an orthopaedic expert for proper knee evaluation and treatment.

🦴 Your bones support you every single day — but are you taking care of them? Low bone density can silently weaken your b...
29/05/2026

🦴 Your bones support you every single day — but are you taking care of them?

Low bone density can silently weaken your bones and increase the risk of fractures and joint problems.

The good news? Early awareness and the right lifestyle changes can help protect your bone health for years to come. 💪✨

Maintain a calcium-rich diet, stay active, get enough Vitamin D, and schedule regular bone health checkups to keep your bones strong and healthy.

If you’re experiencing joint pain, back pain, or weakness, consult an orthopaedic specialist today for proper guidance and care. 🩺

🦴 Osteoporosis is often called the “silent disease” because bone loss happens quietly — until a fracture changes everyth...
28/05/2026

🦴 Osteoporosis is often called the “silent disease” because bone loss happens quietly — until a fracture changes everything.

Don’t ignore weak bones, back pain, or reduced mobility. Early screening, proper nutrition, and timely treatment can help protect your strength and independence for years to come.

Take charge of your bone health today with expert orthopaedic care. 💙

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Mehra Hospital And Research Institute, Kha, Barabirwa, Bargawan, LDA Colony
Lucknow
226012

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