Dr Ankit Nutrition Hub

Dr Ankit Nutrition Hub Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dr Ankit Nutrition Hub, Shop No. B-1, 1105/13-14, Bindraban Road, Ludhiana.

🩺 MBBS Doctor | Certified Dietician & Clinical Nutritionist
💪 Body Recomposition • Fat Loss • Muscle Gain
🥗 Custom Plans | Scan-Based Counselling
Ankit Nutrition HUB |📍 Ludhiana
🔗 Plans & Lifestyle: https://drankitnutritionhub.com/

10/09/2026

Losing 5 kg on the scale is not always equal to losing 5 kg of fat.

Ask yourself:
Is it fat, water, or muscle?If your weight is dropping along with your energy and strength, you may be losing muscle too.

Real transformation means:
1. Losing fat
2. Preserving muscle
3. Eating enough protein
4. Strength training
5. Maintaining a controlled calorie deficit

Your goal should not just be a lower number on the scale, but a leaner, stronger and healthier body.

📍 Dr. Ankit Nutrition Hub, Ludhiana
👨‍⚕️ Dr. Ankit Nagpal (MBBS & Certified Dietitian & Clinical Nutritionist)
📲 +91 88472 75751



(DrAnkitNagpal, AnkitNutritionHub, WeightLoss, FatLoss, MuscleLoss, HealthyWeightLoss, ProteinIntake, StrengthTraining, CalorieDeficit, BodyTransformation, PersonalizedDiet, NutritionGuidance)

08/09/2026

A breakfast of tea & biscuits, sugary drinks, or bread & jam may not keep you satisfied for long.

Choose Protein + Fiber instead:
1. Moong dal chilla + paneer/tofu
2. Besan vegetable chilla
3. Unsweetened curd + fruits

Cravings aren’t always about willpower — your earlier meals matter too.

📍 Dr. Ankit Nutrition Hub, Ludhiana
👨‍⚕️ Dr. Ankit Nagpal (MBBS & Certified Dietitian & Clinical Nutritionist)
📲 +91 88472 75751



[Food Cravings | Healthy Breakfast | Protein & Fiber | Craving Control | Balanced Diet | Nutrition Plan | Healthy Eating | Evidence Based Nutrition]

05/09/2026

A puffy or round-looking face is not always a “Cortisol Face.”

Poor sleep, excessive salt intake, allergies, certain medications, and multiple medical conditions can contribute to facial puffiness. True cortisol disorders usually present with multiple symptoms — not just a puffy face.

If you have a puffy face along with muscle weakness, stretch marks, easy bruising, or fluctuations in blood pressure and blood sugar, seek proper medical attention. Don’t start random “cortisol detox” routines just because you saw them in a reel.

👨‍⚕️ Dr. Ankit Nagpal
📍 Ankit Nutrition Hub
📞 +91 88472 75751



(Cortisol, Puffy Face, High Cortisol, Hormone Health, Cortisol Symptoms, Cushing Syndrome, Facial Puffiness, Health Awareness)

This Janmashtami, let’s celebrate the divine blessings of Lord Krishna and embrace the journey towards better health and...
03/09/2026

This Janmashtami, let’s celebrate the divine blessings of Lord Krishna and embrace the journey towards better health and wellness. 💚🦚

May Lord Krishna bless you with strength, wisdom, and positivity to make healthier choices and achieve new milestones together. 🙏

📍 Dr. Ankit Nutrition Hub, Ludhiana
👨‍⚕️ Dr. Ankit Nagpal (MBBS & Certified Dietitian & Clinical Nutritionist)
📲 +91 88472 75751

03/09/2026

“High Protein” on the front doesn’t always mean healthy.

Before buying packaged food, turn the packet around and check:
1 Serving Size
2 Ingredients
3 Protein, Fiber, Salt & Added Sugar

Don’t shop through attractive claims. Learn to read what’s actually inside and make informed food choices.

📍 Dr. Ankit Nutrition Hub, Ludhiana
👨‍⚕️ Dr. Ankit Nagpal (MBBS & Certified Dietitian & Clinical Nutritionist)
📲 +91 88472 75751



[Nutrition Labels | Packaged Food | High Protein Foods | Healthy Eating | Food Ingredients | Serving Size | Protein | Fiber | Added Sugar | Salt | Evidence Based Nutrition | Ankit Nutrition Hub]

01/09/2026

5 warning signs your body may be asking you not to ignore.

1. Chest pain or pressure with breathlessness, nausea or radiating pain
2. Sudden weakness or numbness with facial drooping or speech difficulty
3. Unexplained bleeding in vomit, stool, urine or cough
4. Unexplained weight loss with low appetite, fever or fatigue
5. Breathlessness with night sweats, persistent fever or a growing lump

Don’t self-diagnose or delay medical advice when these signs appear.

📍 Dr. Ankit Nutrition Hub, Ludhiana
👨‍⚕️ Dr. Ankit Nagpal (MBBS & Certified Dietitian & Clinical Nutritionist)
📲 +91 88472 75751

29/08/2026

Your health comes first. Your weight loss journey comes next. 💚

At Dr. Ankit Nutrition Hub, we believe weight transformation is not just about losing kilos — it’s about understanding your body, your health, and your nutritional needs first.

🩺 Learn about your health
🥗 Understand the right nutrition for your body
🎯 Follow a structured weight transformation program
💪 Build healthier, sustainable habits

Start your transformation with knowledge, guidance, and the right approach.

📩 DM us today to know more about the Weight Transformation Program at Dr. Ankit Nutrition Hub.

📍 Dr. Ankit Nutrition Hub, Ludhiana
👨‍⚕️ Dr. Ankit Nagpal (MBBS & Certified Dietitian & Clinical Nutritionist)
📲 +91 88472 75751

This Raksha Bandhan, let’s tie a bond of care, commitment, and healthier choices. 💚Just like a Rakhi strengthens the bon...
28/08/2026

This Raksha Bandhan, let’s tie a bond of care, commitment, and healthier choices. 💚

Just like a Rakhi strengthens the bond between siblings, let’s strengthen our commitment to healthy eating, better habits, and a stronger tomorrow. 🥗

📍 Dr. Ankit Nutrition Hub, Ludhiana
👨‍⚕️ Dr. Ankit Nagpal (MBBS & Certified Dietitian & Clinical Nutritionist)
📲 +91 88472 75751

27/08/2026

Diabetes is no longer just an “older age” disease. ⚠️

Insulin resistance and Type 2 diabetes are increasingly affecting teenagers and young adults due to belly fat, low muscle mass, inactivity, sugary drinks, ultra-processed foods, stress, poor sleep, and irregular routines.

The tricky part? Prediabetes can have no symptoms. Regular HbA1c testing can help detect your risk early. You’re not too young for diabetes. Check your health before symptoms force you to.

👨‍⚕️ Dr. Ankit Nagpal
📍 Ankit Nutrition Hub
📞 +91 88472 75751

24/08/2026

Blood reports normal but still feeling tired or low on energy? 😴

Normal reports don’t always explain every cause of fatigue. Poor sleep, stress, irregular meals, low protein intake, dehydration, intense workouts, or inadequate recovery can also affect your energy levels.

Get a structured nutrition plan designed to understand your routine, identify nutritional gaps, improve meal timing, hydration, recovery, and support better energy levels.

👨‍⚕️ Dr. Ankit Nagpal
📍 Ankit Nutrition Hub, Ludhiana
📞 +91 88472 75751

Address

Shop No. B-1, 1105/13-14, Bindraban Road
Ludhiana
141001

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm
Saturday 8am - 7pm
Sunday 10am - 2pm

Telephone

+917717343463

Website

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