ravjotkaur22

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23/05/2026

Few tips to beat summer heat

11/03/2026

Beat the summer heat by consuming these hydrating and refreshing drinks

10/03/2026

As a nutritionist it’s my responsibility to share health tips to the community about how they can improve their health by managing time
So here educating the nursing staff how they can manage their dietary intake besides working for longer hours in patient care
Educated them about some health tips and dietary intake options in their different duty hours either morning, evening or night shifts is as follows
- keeping themselves hydrated in regular intervals
- carry ready to eat handy food snacks like proteins bars, roasted seeds, foxnuts etc
- batch cooking
-Balanced plate
- the anchor plate
- the 3am wall
- the caffeine intake strategy

09/03/2026

Ragi - its abundant benefits in health and managing healthy lifestyle

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120, THE MALL , CIVIL LINES
Ludhiana
141001

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