27/07/2026
Want a best exercise plan for home workouts.
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DB- Dumbbell
Only you need few dumbbell sets like 5kg, 7.5kg, 10kg, 15kg all as per your need and strength. You can choose any set of 3 dumbbells.
On cardio days, you can do any cardio workout. Aim for zone 2 or zone 3 of your heart rate.
220 - your age = your max heart rate. Calculate your zones as per your calculation.