GOYAL Multispeciality CARE, Ludhiana

12/08/2026

**Who needs a FibroScan? 🤔**

A FibroScan is a simple, non-invasive test that helps assess **liver stiffness and fatty liver**—without needles or surgery.

You may need a FibroScan if you have:
🔹 Fatty liver or abnormal liver enzymes
🔹 Diabetes, obesity or metabolic syndrome
🔹 Regular alcohol consumption
🔹 Hepatitis B or C
🔹 A history of liver disease
🔹 Unexplained changes in your liver function tests

It can help detect **liver fibrosis early**, even before significant symptoms appear.

If you have risk factors for liver disease, don’t wait for symptoms—**get your liver assessed at the right time.**

👩‍⚕️ **Dr. Prerna Goyal**
For expert guidance on liver health and metabolic disorders, consult your doctor.

09/08/2026

Seeing a slight jump in your TSH levels or a positive Widal report and immediately panicking? Take a deep breath! 🩸🩺
​As Dr. Prerna Goyal explains, lab reports are not simple true-or-false scores. A minor variation in blood parameters can happen due to stress, recent meals, time of day, or routine physiological shifts—it doesn’t automatically signal a severe disease.
​Ordering tests on a whim or trying to self-diagnose raw numbers often leads to unnecessary anxiety and harmful self-medication. Always let a doctor evaluate your full clinical context before drawing conclusions.
​Q: Why shouldn't I get tests like Widal or TSH done without medical advice?
A: Diagnostic tests require clinical correlation. Without a doctor assessing your actual physical symptoms, a standalone number can be misleading.
​Q: Can TSH levels fluctuate without an actual thyroid disorder?
A: Yes, TSH levels naturally vary throughout the day and can be temporarily influenced by stress, sleep disruption, or recent illness.
​Q: Is a positive Widal test definitive proof of Typhoid?
A: Not always. Widal tests frequently show false positives due to past infections or baseline antibodies, which is why expert evaluation is critical.
​widal test, tsh levels, lab report interpretation, self diagnosis risks, thyroid test, blood test awareness, dr prerna goyal, medical consultation, diagnostic accuracy, health tips
​

06/08/2026

Is creatine actually ruining your kidneys, or is it just gym-floor myth? 🥛💪
Here’s the short answer: No, creatine does not cause kidney damage or kidney stones in healthy individuals. It is one of the most thoroughly researched supplements in the world.
While creatine naturally increases creatinine levels in your blood work—which can sometimes raise a false alarm on a routine panel—this is simply a normal byproduct of creatine metabolism, not a sign of kidney dysfunction or stone formation. However, because creatine pulls water into your muscle cells to help with strength and power, staying well-hydrated is essential to keep your kidneys running smoothly and prevent general stone risk.
If you have pre-existing kidney conditions, always consult a healthcare professional before starting any new supplement regimen!
Frequently Asked Questions
Does creatine directly cause kidney stones?
No, scientific studies show no direct link between standard creatine supplementation and the formation of kidney stones in healthy people.
Why do people think creatine damages the kidneys?
Creatine breaks down into creatinine, a marker doctors use to check kidney health. Elevated creatinine from supplementing can trigger a false red flag on blood tests without actually causing harm.
How much water should I drink while taking creatine?
Aim for at least 3 to 4 liters of water daily, as creatine draws water into muscle tissue and proper hydration supports overall renal function.
Should anyone avoid taking creatine?
Individuals with pre-existing kidney disease or renal issues should avoid creatine unless specifically monitored and cleared by a physician.
Creatine monohydrate, kidney health, kidney stones, supplement safety, creatinine levels, hydration, muscle growth, safe dosage, athletic performance, healthcare advice

05/08/2026

One small act, one powerful impact. 🩸 Dropping by to remind you that your blood donation can literally save a life. Join us at the Blood Donation Camp and be someone’s hero this weekend! Every single drop counts, and your support makes all the difference. See you there! ❤️
📍 Location: Satluj Club
📅 Date: August 9, Sunday
⏰ Time: 10:00 AM Onwards
🤝 Organised by: Sneh Welfare Organisation & Kriti
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01/08/2026

https://youtu.be/XrfWeJYCsyA?so=vJ0RCbFBqC9d6rNH

Let’s Break It Down! 🧡
This World Hepatitis Day, July 28

Listen to Dr. Prerna Goyal on AIR FM Ludhiana
She breaks down Viral Hepatitis - Types, Causes, Symptoms & New Treatments Available

Hepatitis is preventable, treatable & curable if we catch it early.
Knowledge is the first step 💡

July 28 - World Hepatitis Day
📻 All India Radio FM Ludhiana

Hepatitis : ਲੱਛਣ, ਕਾਰਨ ਅਤੇ ਬਚਾਅ | World Hepatitis DayLearn everyt...

31/07/2026

What actually happens when you drink? 🍷➡️🫘
Most people know alcohol impacts the liver, but its effect on your kidneys and overall cellular health is often overlooked.
When you consume alcohol, your body prioritizes breaking it down over almost every other metabolic process. Here is what is happening behind the scenes:
🩸 Kidney Overwork: Your kidneys filter waste and balance your body’s fluid and electrolytes. Alcohol disrupts the hormones that control water balance (specifically ADH), forcing your kidneys to work in overdrive while driving severe dehydration.
⚡ Electrolyte Imbalance: Dehydration strains your renal system and disrupts key electrolytes like sodium, potassium, and magnesium, leading to fatigue, muscle cramps, and brain fog.
🫀 Blood Pressure Spikes: Regular heavy drinking raises blood pressure—one of the leading causes of chronic kidney disease (CKD) and cardiovascular strain long-term.
🔥 Systemic Inflammation: From gut lining irritation to impaired nutrient absorption, alcohol creates low-grade chronic inflammation throughout the entire body.
Your organs work 24/7 to keep you balanced. Understanding the physiology helps you make informed choices for your long-term longevity.
Save this post for later and share it with someone who needs a gentle reminder! 📥

Frequently Asked Questions (FAQs)
Q: Does moderate drinking harm the kidneys?
A: Occasional light drinking generally doesn't cause long-term kidney damage in healthy individuals, but consistent heavy or binge drinking significantly increases the risk of kidney disease and high blood pressure.
Q: Can kidneys heal after stopping alcohol?
A: Yes! The body is remarkably resilient. Stopping or significantly reducing alcohol allows your kidneys to regain proper fluid regulation and reduces systemic inflammation, preventing further tissue damage.

Alcohol and kidney health, Effects of alcohol on body, Kidney disease prevention, Dr Prerna MD Medicine, Alcohol hydration impact, Internal medicine health tips, Systemic inflammation alcohol, High blood pressure and alcohol, Electrolyte imbalance symptoms, Renal health awareness

30/07/2026

Is your liver quietly asking for help? 🌿
Fatty liver disease often develops without any obvious warning signs, but the good news is that standard, mindful lifestyle changes can make a massive difference. Reversing *non-alcoholic fatty liver disease* (*NAFLD*) starts in your kitchen, not the pharmacy.
Here is a quick guide addressing the most common questions to help you take charge of your *liver health*:
*Q: Can a fatty liver actually be reversed?*
A: Absolutely! With a targeted *healthy diet, gradual weight management, and consistent movement, early-stage **fatty liver* is completely reversible.
*Q: What causes fat to build up in the liver?*
A: Diets high in refined sugars, unmanaged *insulin resistance, excess **visceral fat, and poor **gut health* are major contributing factors.
*Q: What is the safest way to support a natural liver detox?*
A: Skip extreme juices or crash cleanses. Instead, focus on whole foods, rich fiber, anti-inflammatory fats, and actionable *nutrition tips* tailored to your unique metabolic needs.
Prioritize your body today—your liver works hard for you every single second. 💚
NAFLD ReverseFattyLiver GutHealth DietitianTips HealthyLiving

27/07/2026

High cholesterol isn’t something you can see or feel, but left unmanaged, it quiet builds up inside your blood vessels over time. When your doctor prescribes cholesterol medication, taking it consistently isn't just a suggestion—it's your strongest daily defense for long-term cardiovascular health.
​Skipping doses allows extra fat to accumulate in your arteries, increasing the long-term risk of heart disease and blockages. Consistent daily habits build real, lasting protection.
​Q: Why do I need to take cholesterol medicine daily if I feel completely fine?
A: High cholesterol rarely causes symptoms until significant plaque build-up has already occurred. Consistent treatment keeps your lipid profile balanced before damage happens.
​Q: Can I stop taking my medicine once my cholesterol levels drop?
A: No. Your numbers stay low because the medication is working. Stopping abruptly often allows levels to rise again, disrupting your overall heart health.
​Q: Can diet and exercise replace my prescribed medication entirely?
A: While lifestyle modification and proper nutrition tips are crucial, genetics and individual metabolic factors mean medication is often necessary to safely manage statins therapy and protect your blood vessels.
​Protect your heart every single day—consistency is key to a healthier future. 🩺❤️
​Keywords: cholesterol medication, high cholesterol, cardiovascular health, heart disease, lipid profile, statins therapy, heart health, lifestyle modification, nutrition tips, health management
​

25/07/2026

🩸 **Want to Reduce the Risk of Blood Clots? Your Daily Habits Matter!**

Blood clots can develop silently and may lead to serious health conditions such as heart attack, stroke, deep vein thrombosis (DVT), or pulmonary embolism. While some clotting problems are linked to genetics or medical conditions, many lifestyle choices can also increase your risk.

🚫 **Avoid or limit these habits and foods:**

❌ Smoking or to***co in any form
❌ Sitting for long hours without movement
❌ Excessive consumption of fried and processed foods
❌ Foods high in trans fats and unhealthy saturated fats
❌ Excess sugar, sugary drinks, and refined carbohydrates
❌ Overeating salty packaged snacks and processed meats
❌ Dehydration—your blood becomes thicker when your body lacks fluids
❌ Excessive alcohol consumption
❌ Ignoring obesity, diabetes, high blood pressure, or high cholesterol

✅ **Instead, choose habits that support healthy blood circulation:**

✔️ Stay physically active every day
✔️ Drink enough water throughout the day
✔️ Include fresh fruits, vegetables, whole grains, nuts, and seeds in your meals
✔️ Choose healthy fats like olive oil, nuts, and fatty fish (if suitable for your diet)
✔️ Maintain a healthy body weight
✔️ Stretch and walk regularly, especially during long travel or desk work
✔️ Get regular health check-ups if you have diabetes, hypertension, or a family history of clotting disorders

⚠️ **Remember:** Not every blood clot can be prevented with diet alone. Certain medical conditions, surgeries, pregnancy, hormonal medications, prolonged bed rest, and inherited clotting disorders may require medical evaluation and treatment.

Taking care of your circulation today can help protect your heart, brain, and overall health tomorrow.

💬 Save this reel for future reference and share it with your family and friends—it could help someone make healthier choices.