Anshuman Khullar

Anshuman Khullar I help ๐Ÿ‘จโ€๐Ÿ’ป heal their back issues so that they can get FREEDOM from limiting pain to explore limitless abilities

06/08/2026

You donโ€™t need hours a dayโ€”or a complicated scheduleโ€”to quiet your mind and relieve physical stress.

Even 3 to 11 minutes can completely shift your system.

๐Ÿ“Œ Follow along to get practical tools for breathwork, posture, and mental clarity whenever new practices drop.

Feeling stuck in stress, tension, or overwhelm?Your vagus nerve may be asking for attention.iCST gently supports the bod...
04/08/2026

Feeling stuck in stress, tension, or overwhelm?

Your vagus nerve may be asking for attention.

iCST gently supports the bodyโ€™s natural ability to move from survival mode into a state of calm, connection, and healing. โœจ

Because sometimes the most powerful healing happens when the body finally feels safe.

DMโ€™THERAPYโ€™ to discuss your case

03/08/2026

Still relying on old reports and random exercises for your back pain? ๐Ÿค”

Healing needs a plan.

Movement. Nutrition. Lifestyle. Recovery.

Because your back doesnโ€™t live in isolationโ€”neither should your healing. ๐ŸŒฟ

01/08/2026

From L3โ€“S1 disc damage to living with confidence again. โœจ

Her story is proof that recovery is possible when you stop chasing temporary fixes and start addressing the root cause.

Listen to her journey. โค๏ธ

FOLLOW FOR MORE REAL STORIES

A dupatta.Your feet.And a surprising amount of release. ๐Ÿ‘ฃโœจWhat feels like a foot practice often creates changes all the ...
31/07/2026

A dupatta.
Your feet.
And a surprising amount of release. ๐Ÿ‘ฃโœจ

What feels like a foot practice often creates changes all the way up to the back.

Try it. Feel the difference. ๐ŸŒฟ

DMโ€™FOOTโ€™ to discuss your case๐Ÿค

31/07/2026

People ask me all the time WHY BACK HEALING?
It all started from my mother's episode of sciatica in 2013.
That pain opened up a gate for what I do in my life.

Chronic back pain from poor movements, habits, and beliefs won't be fixed by a pill, injection, or surgery! ๐Ÿ’ฅThe healthc...
30/01/2024

Chronic back pain from poor movements, habits, and beliefs won't be fixed by a pill, injection, or surgery! ๐Ÿ’ฅ

The healthcare system often focuses on quick fixes, but the real solution lies in addressing the root causesโ€”years of poor movements and habits.๐ŸŒŸ

๐Ÿ”‘ Don't rely on temporary fixes. Instead, commit to understanding and correcting the movements that contribute to your back issues.

It's about making sustainable lifestyle changes.โœ…

๐Ÿ’ช Follow for daily tips and hacks for a stronger, healthier back!

๐Ÿ“ฉ DM 'Healthy Back' and start your journey toward an improved and vibrant life!

๐Ÿค”๐Ÿ’ช 9 things I wish I knew before getting into this confusing world of health & fitness!Swipe now for valuable insights f...
29/01/2024

๐Ÿค”๐Ÿ’ช 9 things I wish I knew before getting into this confusing world of health & fitness!

Swipe now for valuable insights from

Don't navigate the wellness journey aloneโ€”learn from those who've been there! ๐ŸŒ๐Ÿ’š

๐—ฆ๐—ฎ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ๐—ฏ๐˜†๐—ฒ ๐˜๐—ผ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป! ๐Ÿšซ๐Ÿ’ผBusy professionals, bid farewell to back pain with these 5 simple hacks! Prioritize your hea...
27/01/2024

๐—ฆ๐—ฎ๐˜† ๐—š๐—ผ๐—ผ๐—ฑ๐—ฏ๐˜†๐—ฒ ๐˜๐—ผ ๐—•๐—ฎ๐—ฐ๐—ธ ๐—ฃ๐—ฎ๐—ถ๐—ป! ๐Ÿšซ๐Ÿ’ผ

Busy professionals, bid farewell to back pain with these 5 simple hacks! Prioritize your health and discover the path to a pain-free back. ๐Ÿ’ช๐ŸŒ

Follow for daily tips and hacks for a stronger, healthier back!

๐Ÿ“ฉ DM 'Healthy Back,' and I'll guide you on the next steps towards an improved and vibrant life!

Let's prioritize your health together. ๐Ÿ’ช๐ŸŒŸ

2023 was an amazing year of deep learning and evolving myself to be able to create magical results for my clients.2024 i...
09/01/2024

2023 was an amazing year of deep learning and evolving myself to be able to create magical results for my clients.
2024 is going to be an year of creating amazing results and massive impact with my learnings and skill.

This year is going to be an amazing year of my life.

Looking forward to serving each one of you in all possible ways with my abilities and skills.

This is a journey of evolution and the more you evolve the more your tribe evolves with you.

Sharing some of the memories from events attended for self growth and learning with leading coaches and trainers of India.







Address

A-55, Phase2, Rajgarh Estates
Ludhiana
142027

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Thursday 10am - 5pm
Friday 10am - 5pm

Telephone

+919780009980

Website

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