Sugar Truth by Rajinder Talwar

Sugar Truth by Rajinder Talwar 😊 People Come Here to Understand Sugar

📚 Simple Diabetes Awareness
🥗 Real Food, Real Facts
🚫 No Supplement Hype
😄 A Little Fun Along the Way
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2 injections a year for cholesterol control?A newer treatment called Inclisiran is generating interest, but does it mean...
10/08/2026

2 injections a year for cholesterol control?

A newer treatment called Inclisiran is generating interest, but does it mean statins can be stopped?

👇 Full details in the first comment.

🙏 जानकारी अच्छी लगे तो पोस्ट को शेयर जरूर करें ताकि सही जानकारी और लोगों तक भी पहुँच सके।

🔬 REAL SCIENCE-BASED DIABETES LEARNING SERIESNuts are nutritious—but they’re not all nutritionally identical. Different ...
08/08/2026

🔬 REAL SCIENCE-BASED DIABETES LEARNING SERIES

Nuts are nutritious—but they’re not all nutritionally identical. Different nuts provide different combinations of healthy fats, protein, fiber, vitamins and minerals.

For example:

🥜 Almonds – Rich in vitamin E, magnesium and fiber.

🌰 Walnuts – One of the best sources of plant-based omega-3 (ALA).

💚 Pistachios – Good source of protein, fiber and potassium.

🥜 Peanuts – High in protein and healthy unsaturated fats (technically a legume, but nutritionally similar to nuts).

🌰 Cashews – Rich in magnesium, copper and iron.

🥜 Brazil Nuts – Extremely rich in selenium. Usually 1–2 nuts per day are enough because too much selenium may be harmful.

🌰 Macadamia Nuts – High in heart-healthy monounsaturated fats.

Which is the healthiest?

There isn’t one “best” nut for everyone. A variety of unsalted nuts, eaten in moderation, is generally the best approach.

💡 Key Takeaway:
Instead of searching for the “best” nut, focus on eating a small handful of unsalted mixed nuts as part of a balanced diet.

❓Question: Which nuts do you eat most often?

⸻

📚 Explore my all Facebook profiles for more valuable content:

🌿 Sugar Truth by Rajinder Talwar – Evidence-based diabetes education made simple.

✨ Positive Quotes by Rajinder Talwar – Daily positivity, spirituality, and life lessons.

👤 Rajinder Talwar (Personal Profile) – Personal updates, motivational thoughts, funny reels, and everyday life.

🙏 जानकारी अच्छी लगे तो पोस्ट को शेयर ज़रूर करें ताकि यह सही जानकारी और लोगों तक भी पहुँच सके।

Educational content only. If you have a nut allergy, kidney disease, or other medical conditions requiring dietary restrictions, consult your healthcare professional before making significant dietary changes.

🔬 REAL SCIENCE-BASED DIABETES LEARNING SERIESCan Psyllium Husk (Isabgol) help support Blood Sugar and Cholesterol?Psylli...
08/08/2026

🔬 REAL SCIENCE-BASED DIABETES LEARNING SERIES

Can Psyllium Husk (Isabgol) help support Blood Sugar and Cholesterol?

Psyllium Husk is one of the most researched soluble fibers. When mixed with water, it forms a gel in your digestive tract that slows the absorption of carbohydrates and may help reduce post-meal Blood Sugar spikes. Research also suggests it can help lower LDL (“bad”) cholesterol as part of a healthy lifestyle.

It may also:

* ✅ Improve digestive regularity.
* ✅ Increase fullness, which may support weight management.
* ✅ Help both constipation and loose stools.

How to use it correctly

✔️ Start with 1 teaspoon daily and gradually increase to 1 tablespoon if well tolerated.

✔️ Mix it with 250–350 ml (8–12 oz) of water, stir well, and drink immediately before it thickens.

✔️ Follow it with another glass of water.

Many people find it helpful to take it 10–15 minutes before their largest meal, although timing may vary depending on individual needs.

Important precautions

⚠️ Drink plenty of water whenever you take Psyllium Husk.

⚠️ Increase the amount gradually to reduce bloating.

⚠️ It may reduce the absorption of some medicines. Take medications at least 2 hours before or after Psyllium Husk unless your healthcare professional advises otherwise.

⚠️ If you have difficulty swallowing, bowel obstruction, or certain digestive conditions, consult your healthcare professional before using it.

💡 Key Takeaway:
Psyllium Husk is not a miracle supplement, but when combined with a balanced diet, regular physical activity, and appropriate medical treatment, it may support better Blood Sugar, cholesterol levels, and digestive health.

❓Have you ever used Isabgol (Psyllium Husk)? What has your experience been?

⸻

📚 Explore my all Facebook profiles for more valuable content:

🌿 Sugar Truth by Rajinder Talwar – Evidence-based diabetes education made simple.

✨ Positive Quotes by Rajinder Talwar – Daily positivity, spirituality, and life lessons.

👤 Rajinder Talwar (Personal Profile) – Personal updates, motivational thoughts, funny reels, and everyday life.

🙏 जानकारी अच्छी लगे तो पोस्ट को शेयर ज़रूर करें ताकि यह सही जानकारी और लोगों तक भी पहुँच सके।

Educational content only. This post is not a substitute for personalized medical advice. Please consult your healthcare professional before starting any new supplement, especially if you take medications or have digestive disorders.

07/08/2026

Walk Daily for Better Blood Sugar & Diabetes Control. 🚶‍♂️

One simple habit can make a big difference.

👇 Full details in the first comment.

🙏 जानकारी अच्छी लगे तो इस Reel को शेयर ज़रूर करें, ताकि सही जानकारी और लोगों तक भी पहुँच सके।

06/08/2026

क्या आप Insulin सही तरीके से लगाते हैं?

सही Injection Technique उतनी ही ज़रूरी है जितनी सही Insulin और सही Dose.

👇 पूरी जानकारी पहले कमेंट में पढ़ें।

जानकारी अच्छी लगे तो इस Reel को शेयर ज़रूर करें, ताकि सही जानकारी और लोगों तक भी पहुँच सके। 🙏

05/08/2026

Are you checking your Blood Sugar at the right time?

The timing of your test matters just as much as the number itself.

👇 Full details in the first comment.

🙏 If you found this helpful, please share this Reel so more people can benefit from accurate diabetes education.

04/08/2026

Low Blood Sugar? Don’t panic… don’t overeat.

The right treatment can help prevent your sugar from shooting up afterward.

👇 Full scientific explanation in the first comment.

जानकारी अच्छी लगे तो पोस्ट को शेयर ज़रूर करें, ताकि यह सही जानकारी और लोगों तक भी पहुँच सके। 🙏

03/08/2026

डायबिटीज़ होने का मतलब क्या Gluten छोड़ देना है?

या यह सिर्फ एक आम गलतफहमी है?

👇 पूरी Science पहले कमेंट में।

02/08/2026

रात को Sugar ठीक थी… लेकिन सुबह उठते ही बढ़ गई?
कारण सिर्फ रात का खाना नहीं—शरीर के अंदर चल रही एक प्रक्रिया भी हो सकती है!

👇 असली फर्क पहले कमेंट में।

01/08/2026

डायबिटीज़ में फल खाना सही है या गलत? शायद जवाब सिर्फ फल के नाम में नहीं छिपा है!

👇 असली बात पहले कमेंट में।

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