07/04/2018
Despite knowing all the requisites of healthy lifestyle, we still fail to achieve a disease-free life.
These are basic yet effective tips that you must follow to lead a healthy lifestyle.
√ 1. Hydration: Stay hydrated. Drink minimum 2 litres of water every day.
√ 2. Mindful eating: Indulge in your food - enjoy and eat! Avoid eating junk, fried and processed food as these foods do more harm than good.
√ 3. Exercise: Work out for at least 45 minutes 3 days a week. It is as important as any other essential activity of your life.
√ 4. Sleep: Cut out all your distractions before bedtime. This will help you to get a sound sleep.
√ 5. Say NO: Say no to social media post 10 pm. Also, avoid drinking or smoking.
√ 6. Learn to manage stress: Meditation is the key to manage stress and depression. Whenever you feel stressed out, try to indulge in your favourite activities that can help you divert and relax your mind.
√ 7. Say yes to breakfast: STOP going to work without the most important meal of the day. Breakfast is essential as it keeps you energetic throughout the day.
√ 8. Be regular with medical check-ups: Get them done once every 5 or 6 months. If you experience any sign or symptom of any disease, consult your doctor as soon as possible.
√ 9. Maintain hygiene: Wash your hands after using toilet and before eating food. Sanitize, take a bath, wear clean clothes and eat clean food.
√ 10. Don’t sit for too long: Avoid sedentary lifestyle. Go for a short walk or stand up once for every 2 hours of sitting.
