27/04/2026
After an embryo transfer (commonly part of In Vitro Fertilization), the goal is to support implantation and avoid unnecessary stress on your body. There’s no need for extreme restrictions, but a few practical steps can improve comfort and reduce risk.
Right after the transfer
• Rest for the day. You don’t need strict bed rest, but take it easy.
• Avoid long travel immediately after the procedure if possible.
Activity & movement
• Resume light daily activities the next day.
• Avoid heavy lifting, intense exercise, running, or jumping for about 1–2 weeks.
• Gentle walking is fine and even helpful.
Diet & hydration
• Eat a balanced, nutritious diet (fruits, vegetables, protein, whole grains).
• Stay well hydrated.
• Limit caffeine (generally