Yoga Sadhna Kender (Regd.)

Yoga Sadhna Kender (Regd.) “WE AIM TO MAKE THE WORLD A BIT MORE HEALTHIER AND HELP YOU TO ACHIEVE A TRANQUIL STATE OF MIND.?

We are a self group who emphasizes on Health through Natural means of healing, such as Natural Diet, Yoga, Pranayama and many more. We are mission driven to provide welcoming, beginner-friendly, and accessible yoga studios that foster and support community and the environment. This reflects our understanding and commitment to yoga as a practice supporting physical, emotional, spiritual, intellectu

al, and community health and wellness.



Our mission is to make a positive difference in the lives of people seeking to experience the practice of yoga and to provide a community space that welcomes all whether one is just beginning or an experienced practitioner.​



Yoga Sadhna Kender’s vision is to reflect our belief that yoga is a practice for everyone and that we support this in every aspect of our business.​



We envision that our mission is delivered with friendliness, warmth and taking health and respect of the environment as essential to all wellness.​



Our vision includes Nation-Building as our ancillary Projects wherein the backward areas are to be chosen to share the Health knowledge under "Edushala" Project, where women are made aware of their health and educated to educate her family under the "Strong She" Project and spread a concept of using Food as Medicine to stay Healthy under the "Food-Medicine" and "Godly Gifts" for Senior Citizens and Differently Abled Persons in which they can enjoy our Free or Concessional Yoga & Meditation Camps Online & Offline Both. Project in collaboration with other NGOs having the similar projects or aims.

01/04/2026

🌟 Feel strong, stay flexible, and push beyond your limits! 🌈

Discover the transformative power of movement and mindfulness to enhance your strength and flexibility. Explore new ways to unlock your potential through daily practice and positivity. ⚡

How do you challenge yourself to grow daily? Let us know in the comments!

💪

29/03/2026

Let Nature heal you!

✨ Chahe aap yoga seekhna chahte ho
✨ Ya apni health ko naturally upgrade karna ho
✨ Ya kisi bimari se holistic healing paani ho
👉 Ab waqt hai sahi decision lene ka!

Apne liye perfect session ke liye aaj hi enquire karein aur seekhein Yoga ka asli art — expert guidance ke saath se.

🔗 www.doctorysk.org

17/01/2026
17/01/2026
✨ Why Switch to Steel Utensils? — The Ayurvedic Logic ✨Ayurveda teaches that the quality of your utensils directly influ...
12/12/2025

✨ Why Switch to Steel Utensils? — The Ayurvedic Logic ✨

Ayurveda teaches that the quality of your utensils directly influences the quality of your food. Stainless steel keeps food satvik, pure and energetically balanced.

✔️ No toxins, no leaching
Aluminium reacts with food—especially acidic dishes—while plastic releases heat-activated chemicals. Steel keeps your meals uncontaminated and naturally safe.

✔️ Supports Agni (digestive fire)
Cooking or storing food in reactive metals weakens digestion. Steel preserves prana and helps maintain strong, clean digestion.

✔️ Balances Doshas
Aluminium and plastics disturb Vata & Pitta. Steel maintains a neutral effect, supporting overall harmony in the body.

✔️ Aligned with traditional Indian wisdom
For centuries, households used steel, copper, clay, and bronze—not aluminium or plastic. Modern wellness experts continue to emphasize this timeless truth.

A small shift in your kitchen can bring a big shift in your well-being.

🌿 Step Into Holistic Living

Explore natural diet therapy, yoga, workshops & lifestyle medicine at Yoga Sadhna Kender Regd. Malerkotla
Visit: www.doctorysk.org

12/12/2025

High protein meal 😀

12/12/2025

*Black chana salad* 🥗
https://www.instagram.com/reel/DSJlJ6jiR56/?igsh=MWJ6aGE5dXB1dmpvNA==

Black chana salad is especially useful for:

*Weight loss & fat reduction* — high fiber + protein keeps you full longer

*Blood sugar control* — low glycemic index helps prevent sugar spikes

*Improving hemoglobin* — rich in iron, especially beneficial for women

*Stable energy levels* — perfect for students, working professionals & fasting days

*Better digestion* — fiber supports gut health and reduces constipation

*Vegetarian protein boost* — great for muscle building and daily strength

*Heart health* — supports healthy cholesterol and blood pressure

_____________

🌱 *For a Complete, Holistic Wellness Experience*

Unlock deeper health transformation with personalized natural diet plans, yoga sessions, therapeutic workshops, naturopathic treatments, and more at Yoga Sadhna Kender Regd. Malerkotla.

Visit: www.doctorysk.org

🌟 Discover a healthier lifestyle today! Join us on this journey of awareness and vitality. Check out more on our officia...
20/11/2025

🌟 Discover a healthier lifestyle today! Join us on this journey of awareness and vitality. Check out more on our official channel: https://whatsapp.com/channel/0029VaySQ7g8PgsCWwJhO92D/275 🌐

Your health is your wealth, let’s prioritize it together! 💪

What’s your favorite daily healthy habit? Let us know in the comments!

💚

Address

Yoga Sadhna Kender (Regd. ) Inside Delhi Gate
Malerkotla
148023

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm

Telephone

+919855960885

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