17/02/2026
3-5 % MASLD (fatty liver) progress to cirrhosis and 0.1 to 0.5 % can progress from cirrhosis to hepatocellular carcinoma.
Choose a healthy diet and life style to prevent and cure fatty liver.
Weight loss in overweight person
Low carb diet
Adequate protein
Avoid refined carbohydrates ( polished rice , maida)
Processed food
Sweetened beverages
Saturated fats ( desi ghee)
Exercise ( atleast 150-300 mins per week)
