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Ayurveda in Goa ayurvedaingoa.com

28/10/2026

Heart Health


Namaste .You received the diagnosis . But long before you knew something was just not right .Things were just not adding...
19/10/2026

Namaste .

You received the diagnosis . But long before you knew something was just not right .
Things were just not adding up .
You were anxious ,feeling exhausted, emotionally withdrawn and emotional .
The face seemed to have turned some shades darker in patches .
The love handles around the waist .
The outfits getting a tad bit tighter
The inability to communicate clearly.
The unexpressed emotions welling up inside .
The stress of daily life .
The commute to work .
Everything felt deary

And then came the dreadful part the periods had gone for a whack (and not just once but quite a few times ).
And then after that clinic visit the diagnosis .

Do you know it doesxnot need to be overwhelming.
It can be better .
There is a way out of this dread .
Get in touch today at 9423474706
Book an appointment (0nline or Offline )
And discuss what treatment plan suits you best .
Waiting to be of service to you .
Thank you.

Amla candy Avalaychi pakliWash and steam amala in a vessel .Cool deseed and make slices .Add equal quantity sugar or jag...
15/10/2026

Amla candy
Avalaychi pakli

Wash and steam amala in a vessel .
Cool deseed and make slices .
Add equal quantity sugar or jaggery
Store in a container for 3 days
Stir daily
On the 4 th day separate the slices and sun dry .
Repeat sundrying for 5 days
Store in a air tight container
Enjoy seasonal ,nutritional homemade goodness .
Benefits
Aids digestion
Helps prevent bleeding gums
Keeps constipation at bay
Good for the eyes
Brings taste awareness
Blood purifier
Prevents hair fall

Hormonal twists hurt more than a soap opera or korean drama Conceptualized Roussel Lobo
13/10/2026

Hormonal twists hurt more than a soap opera or korean drama

Conceptualized Roussel Lobo

08/10/2026

Do you know PCOS or PMOS has a dark side

Comment below .

Down memory lane First year clinical practice.
06/10/2026

Down memory lane
First year clinical practice.

Humour for the week
05/10/2026

Humour for the week

Hiiits been awhile since we posted content from this space Hoping the recent spur of monsoon showers has cooled down the...
20/07/2026

Hii
its been awhile since we posted content from this space
Hoping the recent spur of monsoon showers has cooled down the temperature.
It has not been a typical varsh rtu according to the texts .
And yet the sharir( body ) adapts and thrives .

How to Identify Your Dominant DoshaMost people know the words Vata, Pitta and KaphaBut very few know how to actually ide...
13/01/2026

How to Identify Your Dominant Dosha

Most people know the words Vata, Pitta and Kapha
But very few know how to actually identify their dosha.

Your body gives clues every single day.
• If your mind is fast, anxious, creative
• Your body is thin, dry, or easily fatigued
• Your sleep is light or disturbed
You likely have Vata dominance.
• If your appetite is strong
• You are intense, driven, easily irritated
• You feel overheated or inflamed
You likely have Pitta dominance.
• If your body is strong, heavy or slow
• You sleep deeply and steadily
• You feel emotionally calm but physically lethargic
You likely have Kapha dominance.
Most people are dual-dosha, not one single type.

Ayurveda is not about labels.
It is about observation.

Much love ❤️🌿

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