30/07/2026
Free your shoulders & upper back with these 5 mobility drills. 🙌
If you spend long hours sitting at a desk, working on a laptop, driving, or simply feel like your shoulders and upper back have become stiff, these mobility exercises can help restore comfortable movement.
Regular shoulder and upper back mobility training may help:
✅ Improve shoulder mobility and flexibility
✅ Increase upper back (thoracic spine) mobility
✅ Reduce stiffness from prolonged sitting
✅ Improve posture and overhead movement
✅ Support healthier movement patterns in daily life and workouts
✅ Prepare your shoulders for yoga, strength training, and sports
