Silver Linings: Guidance and Counselling Centre

Silver Linings: Guidance and Counselling Centre Discover well-being with us. Let our compassionate therapists support you on your journey.

The team at Silver Linings consists of psychologists, remedial educators & psychiatrists who work with the aim of promoting the best in mental health care.

A gentle remindar that it’s the small things which matter ❣️✨🌟 (Self care, mental health, small habits, everyday habits)
21/08/2026

A gentle remindar that it’s the small things which matter ❣️✨🌟

(Self care, mental health, small habits, everyday habits)

Hey everyone! 🌸I’m happy to share the complete list of my upcoming offerings at Silver Linings for September–November 20...
19/08/2026

Hey everyone! 🌸

I’m happy to share the complete list of my upcoming offerings at Silver Linings for September–November 2026. Each of these is hosted by me and is in addition to the regular psychotherapy sessions I provide.

✨ *Workshops*
• *10th September- Dealing with Procrastination*
A self-help workshop on understanding what’s really behind the putting-off, and how to move through it.
• *3rd October- Setting Boundaries with Clients*
A workshop specifically for mental health professionals on holding firm, compassionate limits in the therapy room.

🌿 *Support Groups*
• *1st October- When You’re Running on Empty*
A 4-session support group for burnout, for those running on fumes and ready to refill.
• *5th October- When Family Feels Too Much*
A 6-session support group focused on managing boundaries with family, without losing the relationship.

💜 *Ongoing Reset Programs* - Starts at a date of your choice ❣️
• Sleep Reset - 3 sessions, group or individual
• Relaxation Program - 3 sessions, group or individual

If any of these offerings feel relevant or interesting to you or someone you know, please feel free to reach out to me. I’d be happy to share more details about the particular group, workshop, or reset program you’re interested in.

Warmly,
Shobhika ❣️

Hey everyone! 🌸I’m happy to share the complete list of my upcoming offerings at Silver Linings for September–November 20...
19/08/2026

Hey everyone! 🌸

I’m happy to share the complete list of my upcoming offerings at Silver Linings for September–November 2026. Each of these is hosted by me and is in addition to the regular psychotherapy sessions I provide.

✨ *Workshops*
• *10 September — Dealing with Procrastination*
A self-help workshop on understanding what’s really behind the putting-off, and how to move through it.
• *3 October — Setting Boundaries with Clients*
A workshop specifically for mental health professionals on holding firm, compassionate limits in the therapy room.

🌿 *Support Groups*
• *1 October — When You’re Running on Empty*
A 4-session support group for burnout, for those running on fumes and ready to refill.
• *5 October — When Family Feels Too Much*
A 6-session support group focused on managing boundaries with family, without losing the relationship.

💜 *Ongoing Reset Programs* - Starts at a date of your choice ❣️
• Sleep Reset — 3 sessions, group or individual
• Relaxation Program — 3 sessions, group or individual

If any of these offerings feel relevant or interesting to you or someone you know, please feel free to reach out to me directly. I’d be happy to share more details about the particular group, workshop, or reset program you’re interested in.

Warmly,
Shobhika ❣️

We don’t go to a restaurant to get our clothes stitched… and we shouldn’t go to google or other public directories for m...
18/08/2026

We don’t go to a restaurant to get our clothes stitched… and we shouldn’t go to google or other public directories for mental or medical professional recommendations, especially reviews for mental health care providers.

Google reviews are best used for deciding where to eat, where to visit and similar decisions.

Read my post for why I think so…

Would love to know your thoughts on this. ❣️

(Google reviews, therapists, mental health care, goa, counselling)

We all carry things no one else can see. Stress, grief, family struggles, financial worries, self-doubt…..: sometimes th...
10/08/2026

We all carry things no one else can see. Stress, grief, family struggles, financial worries, self-doubt…..: sometimes the heaviest burdens are the invisible ones. Be kind; you never really know how heavy someone’s backpack is. 🤍

(empathy, kindness, mental health, emotional wellbeing, invisible struggles, compassion, self-doubt, healing, human connection)

There is no one way and no wrong way to recover from burnout. Identify what you need and what works for you?! (Rest, rec...
06/08/2026

There is no one way and no wrong way to recover from burnout. Identify what you need and what works for you?!

(Rest, recovery, burnout, mental health awareness, selfcare, therapy, counselling tips)

Musafir Cafe captures something therapy rooms have witnessed for years; the longing to be chosen, the grief of not being...
03/08/2026

Musafir Cafe captures something therapy rooms have witnessed for years; the longing to be chosen, the grief of not being the one, and the quiet strength it takes to love without losing yourself.

And perhaps the gentlest reminder of all: closure isn’t always something another person gives us. Very often it is something we have to slowly create for ourselves. ❣️

What stayed with you most about the show?

If you notice these signs then know that your body is asking you to slow down. Try not to ignore these and if you still ...
01/08/2026

If you notice these signs then know that your body is asking you to slow down. Try not to ignore these and if you still struggle, don’t be afraid to ask for help ❣️



(Therapy, Burnout recovery, self care, mental health awareness)

Burnout and tiredness are not the same thing. Here’s how to tell them apart. ❣️Normal tiredness lifts with rest. Burnout...
28/07/2026

Burnout and tiredness are not the same thing. Here’s how to tell them apart. ❣️

Normal tiredness lifts with rest.

Burnout doesn’t; it sits underneath the rest, showing up as numbness, disconnection, and a kind of exhaustion that sleep alone can’t touch.

If you’ve been telling yourself you’re “just tired” for months now, this one’s for you.

Swipe through, and be honest with yourself about which side you’re actually on today.

Save this for the day you need to check in with yourself. And if someone you know has been “just tired” for way too long, send them this. 🔖



(emotional-exhaustion, therapists of instagram, mental health india, self care, psychotherapy, mental-wellness, mentalhealthcheck)

Address

A33, Kayji Palladium, Power House Circle, Gogol
Margao
403601

Opening Hours

Monday 9am - 6:30pm
Tuesday 9am - 6:30pm
Wednesday 9am - 6:30pm
Thursday 9am - 6:30pm
Friday 9am - 6:30pm
Saturday 9am - 6:30pm

Telephone

918830245380

Website

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