Doctor Rajkumar Rai

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03/10/2026

Dark circles bothering you? 👀

Here are some creams/eye products that can help improve the appearance of dark circles and tired-looking under-eyes. ✨

Save this reel for your skincare routine and choose the right product according to your skin type and concern. 🧴

plate. 🥕🍉🥝6 refreshing juice ideas packed with fruits & veggies for hydration and everyday nutrition. ✨Save this for you...
03/10/2026

plate. 🥕🍉🥝
6 refreshing juice ideas packed with fruits & veggies for hydration and everyday nutrition. ✨
Save this for your next grocery run! 🥤

02/10/2026

Stretch marks on your thighs, belly, or biceps?

In this reel, I’ve shared 3 creams/lotions that can help improve the appearance of stretch marks with consistent use:

1️⃣ Sebamed Anti-Stretch Mark Cream
2️⃣ Palmer’s Cocoa Butter Formula Massage Lotion for Stretch Marks
3️⃣ Fixderma Strallium Stretch Mark Cream

Remember: Stretch marks are common and completely normal. These products may help improve their appearance, but results take time and consistency.

A simple way to structure your day of eating 🥗Breakfast → Lunch → Evening Snack → DinnerHar meal mein focus rakhiye bala...
02/10/2026

A simple way to structure your day of eating 🥗

Breakfast → Lunch → Evening Snack → Dinner

Har meal mein focus rakhiye balance, portion size aur protein par — sirf calories kam karna hi healthy eating nahi hai.

Swipe through 👉 and save this carousel for your daily meal inspiration.

As a doctor, I always prefer simple, sustainable & balanced nutrition over extreme diets. 💚

30/09/2026

Glowing skin ke liye sirf skincare products hi nahi, ek sahi face wash choose karna bhi important hai. ✨

As a doctor, maine 4 face washes share kiye hain jo different skin types ke liye useful ho sakte hain. 🧴✨
Apni skin type ke according choose karein aur consistent skincare routine follow karein.

Save this post & share it with someone who needs it! ❤️

✨ 5 Skincare & Haircare Picks You Should Know About!Agar aap apni skincare + haircare routine ko upgrade karna chahte ha...
30/09/2026

✨ 5 Skincare & Haircare Picks You Should Know About!

Agar aap apni skincare + haircare routine ko upgrade karna chahte hain, these 5 products are worth knowing about 👇

🧴 Dr. Althea 345 Relief Cream — barrier-supporting moisturizer
💧 Anua Niacinamide 10 + TXA 4 Serum — uneven tone & pigmentation-focused care
✨ Celimax The Vita-A Retinal Shot — retinal-based targeted skincare
🚿 Chemist at Play Daily Exfoliating Body Wash — exfoliating body care
💆‍♂️ WishCare Hair Growth Serum — scalp & hair-care routine

👉 Swipe through to see each product in detail and understand where it can fit into your routine.

Save this post for your next skincare & haircare shopping list. ❤️

⚠️ Product suitability can vary from person to person. Always check the ingredient list and patch test when appropriate.

Follow Dr Rajkumar Rai for more evidence-based skincare, haircare & health content.

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Mathura
281001

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