15/08/2026
This Independence Day, I want "Azadi" from PCOS.🇮🇳
Freedom from hair fall, belly fat, and fatigue.
Freedom from anxiety, shame, and silence.
Freedom from a healthcare system that still says: “Just lose weight and take pills."
As a Psychiatrist, I see with PCOS every week in my OPD at Medico Home, Meerut.
And what I see is this:
PCOS is not just a condition. It’s a body + mind .
*The Physical Impact:*
Hair fall. Weight around the belly. Daily fatigue. Sugar . Disrupted sleep.
Women are told to "exercise more" but no one checks insulin , thyroid, or Vitamin D.
*The Mental Impact No One Talks About:*
Anxiety. Depression. Body image issues. Grief.
The constant question: "Am I feminine enough?"
Studies show with PCOS have 3x higher risk of anxiety and depression. Yet mental health is still not part of PCOS care in India.
This 15th August, here’s what ACTUALLY deserve in 2026:
1. Better Healthcare for Women
Comprehensive testing and doctors who listen, not dismiss in 2 minutes.
*2. Treatment Beyond Contraceptives + Exercise*
Access to Metformin, Inositol, anti-androgens, dermatology care, and treatment that targets the root cause.
*3. Mental Health Services as Standard PCOS Care*
Therapy, counseling, and psychiatrists in the conversation.
Because treating the mind IS treating PCOS
https://youtu.be/Ng3e6AZVsKo?si=P5jdYfikAuZlh_5x