Dr Rashi Psychiatrist

Dr Rashi Psychiatrist Busting mental Heath myths and gaining new insight into mental illnesses

Conferences are sold as “fun.” Learning. Networking. Friends.Reality if you’re alone: No strong alumni group. Don’t kno...
25/05/2026

Conferences are sold as “fun.” Learning. Networking. Friends.

Reality if you’re alone:
No strong alumni group. Don’t know many .

You’re the one alone. Having dinner alone.

Scrolling your in a corner during breaks.

Watching laugh, wondering why you even came.

Feeling sad for in a room full of “networking.”

We don’t talk about this side.
We post the stage , not the lonely hotel .
We celebrate “connections,” not the anxiety of having zero.

If you’ve been there it’s not you.
The system rewards cliques. Alumni networks. Seniors with entourages.
If you’re a first-gen doctor, from a small college, or just introverted, conferences can feel like high school all over again.

We have the cortex advisory for you .
if you’re reading this before your next conference: Have a plan. Message on group beforehand. You didn’t come this far to feel invisible.

today is not just a issue. It’s a manufactured crisis.I spoke on News18 about this.What we see in clinics cannabis, ...
20/05/2026

today is not just a issue. It’s a manufactured crisis.

I spoke on News18 about this.

What we see in clinics cannabis, alcohol, benzos, va**ng is only half the story.

Behind it: illegal imports, drugs, and organized networks codeine syrups, tramadol, and fakes into colleges and schools. Cheap. . Deadly.

One counterfeit pill laced with fentanyl can kill. Mixing prescription drugs + alcohol = respiratory arrest. Kids don’t know what they’re taking. They just know it was “from Telegram.”

Yes, more are seeking help. That’s hope.
But the volume shows how deep this goes. We’re fighting dysregulation and a supply chain that profits from addiction.

This is warfare on our next generation.

What we must do: Screen every . Educate families: no prescription = no pill. Push for policy action on illegal imports. Doctors —audit, de-prescribe, counsel.

Addiction is a medical illness. The is manufactured.

If you or someone you know is struggling, speak to a professional immediately. For emergencies, contact local services.



https://youtu.be/IzFnfmi6DkY?si=_CoCVowvdNpml6l4

The 11:30pm “Doc, are you awake?message.You answer because what if it’s real. 20 minutes later you realize they just wa...
18/05/2026

The 11:30pm “Doc, are you awake?
message.

You answer because what if it’s real.
20 minutes later you realize they just wanted to vent about their mother-in-law.
Now you’re wide , carrying their anxiety as your own.

The trap in medicine:
We’re trained to respond to . So we open the chat. We listen. We reassure. We give our mental load for free.
Only to learn it wasn’t an — just loneliness, confirmation-seeking, or someone else’s failure to set boundaries.

What I’ve learned in day to day :

Pause before you engage
Not every distress call is yours to hold. If they’re breathing, talking, typing paragraphs — you have 10 seconds to redirect.
“I understand this is . For proper help, please call the hospital helpline or visit ER. I can’t assess safely over text.”

The channel is the filter
Real survive a phone call to the duty desk. Venting doesn’t. If we answer every off-channel message, we train people to skip the system. And the system exists to protect both and doctor.

Boundaries aren’t harsh. They’re necessary.
We worry we’ll come across as uncaring. But burnout doesn’t make you a better doctor. It makes you a resentful one.
Script I use: “I care about your , which is why I need to see you in the right setting where I can help properly.”

Have a ‘next morning’ rule
Unless it’s chest pain, active suicidality, or trauma — it waits till morning. Patients know upfront: “I check messages once daily at 9am. For overnight emergencies, use ER.”

Your is clinical equipment
Saying no to late-night non-emergencies is patient safety too. A tired, overextended doctor misses real emergencies the next day.

You’re not harsh for your bandwidth. You’re .
You don’t have to earn the title of “good doctor” by sacrificing your own health.

For clinical concerns, speak to a healthcare professional. For immediate danger, contact emergency services.

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