The WEL Edited Life

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As an Integrative Health Coach trained through the Institute for Integrative Nutrition and a lifelong wellness enthusiast, I bring together habit science, supportive accountability, and practical tools to help you feel more balanced and well. -Caitlin W

Breakfast: the most important meal of the day, or is it?!If you’re a woman age 40+ it just may be. Check out Dr. Stacy T...
04/08/2026

Breakfast: the most important meal of the day, or is it?!

If you’re a woman age 40+ it just may be. Check out Dr. Stacy T. Sims post in my story today.

While I don’t always eat within the first hour of waking I am working towards it and I am noticing I’m less interested in evening snacking and no late afternoon energy slump when I do.

I’m still a coffee + collagen first, sometimes eating a few bites of breakfast before then finishing after.

When I get the opportunity, a slow morning with a good breakfast is such a treat and probably better for digestion. Anyone else hate eating in a hurry?!

25/05/2026

My toxic trait: walking slowly through the isles reading food labels 😄

25/05/2026

Come with me to visit 🤩

This store was fun to go through - I saw some familiar products and some that are new to me.

are already my favs and I love that they had so many to choose from. I picked up the balance oil capsules as this is one that I’ve wanted to try.

I’m curious about products. I’m always excited to try something from Europe.

And focusing more on my hair lately so is on my try list.

I love a good cookie and the oatmeal one was 👌🏻

I think still has my vote and honestly, all grocery shopping these days feels elevated (or at least the prices).

Bottom line - definitely visit but if you don’t live close, don’t stress. Look for organic local Whole Foods wherever you live. Visit a farmers market when you can. And shop the perimeter of the store first.

Have you been? I’d love to hear your take!

Happy Sunday, Friends 🤍 What’s on your agenda for today?
24/05/2026

Happy Sunday, Friends 🤍

What’s on your agenda for today?

Feeling a little peckish or already at the hangry stage? 😠 Here are some of my favorite quick bites to grab:🥚 hard boil...
20/05/2026

Feeling a little peckish or already at the hangry stage? 😠

Here are some of my favorite quick bites to grab:
🥚 hard boiled eggs (always w hot sauce)
🍐 pear or apple with peanut butter (or mix plain Greek yogurt with organic PB for a high protein dip)
🧀 string cheese or Parmesan chunks + meat sticks
🎃 roasted pepitas (I always keep a jar on hand)
🥒 veggies + rice crackers + humus
🥭 jerkey + a few nuts
🥣 single serving cottage cheese (often w spicy tuna + greens…maybe getting into lunch category now)

I could go on but I’d love to hear what your go-to’s are!

but all about the dairy

Stress is inevitable but how we react is what makes the difference between feeling like the world is collapsing or havin...
19/05/2026

Stress is inevitable but how we react is what makes the difference between feeling like the world is collapsing or having an “I’ve got this” reaction.

My breathwork practice has helped me considerably; I find myself taking bigger breaths when I’m frustrated or stressed.

And of course I do have my moments, like this morning, when I forgot my breath is right there.

Start to make breathwork a practice when you’re not stressed so it becomes a natural response when you are.

Save + Share 🤍

Just read this quote, “A calm mind is a sign of strength” and what immediately came to mind is how many times I’ve shown...
15/05/2026

Just read this quote, “A calm mind is a sign of strength” and what immediately came to mind is how many times I’ve shown calm on the outside and people around me noticing how “strong” I am (or look!) but I know the real story. 😊

Sometimes “faking” the calm is good - like when a child falls and you don’t react so they don’t react.

Or looking calm as you prepare to give a speech, teach a class or give a presentation so you use the adrenaline to fuel you.

But sometimes the calm outside doesn’t reflect a calm inside. Thinking about mental health this month and wanted to put this reminder out there…it’s ok to not be ok. And when you voice the things that aren’t ok, sometimes you start to feel a little bit more ok. And then your nervous system starts to regulate. You sleep better. You do feel calmer and stronger on the outside and also on the inside.

Call a friend. Or check on a friend. I’ve had some generous ears around me. I’m happy to be that for you too. 🧡

Big goals matter.They give us direction, motivation, and something to work toward.But when it comes to our health, it’s ...
13/05/2026

Big goals matter.
They give us direction, motivation, and something to work toward.

But when it comes to our health, it’s usually not one big decision that changes everything. It’s the small things we do over and over again. Kinda boring, right?! 😉

Going for the walk.
Drinking the water.
Getting to bed a little earlier.
Adding vegetables to the plate.
Taking the deep breath before reacting.
Showing up even when motivation fades.

Our habits quietly shape how we feel, how we age, our energy, our strength, and our mindset.

Goals are exciting.
Daily habits are what transform us.

What’s one small habit you’re working on right now? 🤍

09/05/2026

Did anyone tell you when you became a mom you would spend a good part of your days at the kitchen counter?! 😄

Did you also know that if you take oatmeal, peanut butter, protein powder, shredded apples, cinnamon, and a dash of maple syrup, you get a delicious protein ball?

Happy Mothers Day to all the snack makers, food preppers, amateur chefs out there. I 👀 you!

Heading into a new week with this reminder – the right choices create luck. Lucky people make the right choices.be the o...
03/05/2026

Heading into a new week with this reminder – the right choices create luck. Lucky people make the right choices.

be the one to reach out – how lucky is she to have friends?

schedule the workout - she’s lucky she is so fit.

put in the work no one sees - she’s lucky her business does well.

put in the time - she’s lucky her kids are also her friends.

breathe - she’s lucky she can stay calm under stress.

whether it’s relationships, work, health or career, it all starts with you.

🤩 How lucky are you to have choices?

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