Sakshi Agarwal

Sakshi Agarwal Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sakshi Agarwal, Mental Health Service, House No 1297 Phase 3b2, Mohali.

Holistic Psychologist
USA Certified Life Wellness Coach
Soul Therapist
Empowering minds, healing souls, and bringing balance to life through transformative therapies and holistic well-being.

Some people who say “I don’t need anyone” aren’t emotionally cold.They simply learned very early that depending on other...
31/05/2026

Some people who say “I don’t need anyone” aren’t emotionally cold.

They simply learned very early that depending on others often led to disappointment, rejection, inconsistency, or emotional pain.

So they became self-reliant. Independent. Emotionally guarded.

Not because they never wanted love— but because their nervous system learned that relying on people didn’t always feel safe.

Healing is not forcing yourself to need people again.

It’s slowly teaching yourself that safe connection still exists.

Children don’t just need good education.They need emotional safety.They need to feel heard.They need spaces where they c...
22/05/2026

Children don’t just need good education.

They need emotional safety.
They need to feel heard.
They need spaces where they can express, connect, regulate, create, and simply be themselves.

An emotionally intelligent child grows into an adult who:
• understands emotions instead of suppressing them
• communicates instead of exploding
• feels confident without seeking constant validation
• builds healthy relationships
• knows how to calm their mind and body

This summer, let’s nurture children not just academically—
but emotionally, mentally, and holistically too. 🌿✨

Our Summer Camp is designed to help children build:
🤍 Emotional awareness
🤍 Confidence & self-expression
🤍 Mindfulness & calmness
🤍 Healthy social connection
🤍 Creativity & resilience

Because emotionally safe children become emotionally healthy adults.

DM to enroll your child. Limited seats available.

🌿 FROM OVERTHINKING TO INNER PEACE A Healing & Emotional Wellness WorkshopIf your mind has been feeling heavy lately… ...
18/05/2026

🌿 FROM OVERTHINKING TO INNER PEACE
A Healing & Emotional Wellness Workshop

If your mind has been feeling heavy lately…
If you’ve been overthinking, emotionally overwhelmed, disconnected, or simply craving peace within yourself — this space is for you 🤍

Join us for a deeply calming and transformative 2-hour healing experience designed to help you slow down, release emotional heaviness, reconnect with yourself, and feel emotionally lighter.

✨ What to Expect:
• Emotional healing & release
• Nervous system calming practices
• Mindfulness & inner awareness
• Somatic healing practices
• Grounding & self-connection

🗓 Date: 24thMay (Sunday)
⏰ Time: 5 PM – 7 PM

📍 Venue:
ART Resort
103/11 ART RESORT,
OUREM, PALOLEM,
CANACONA GOA.

Facilitated by:
Sakshi Agarwal
Holistic Psychologist | Life Wellness Coach | Energy Therapist

✨ Limited spots only for an intimate and safe healing experience.

Registrations: +91 98887 38144

🌴

Some people don’t drain you because they’re “difficult.”They drain you because your nervous system never feels fully rel...
16/05/2026

Some people don’t drain you because they’re “difficult.”

They drain you because your nervous system never feels fully relaxed around them.

You keep analyzing:
their tone,
their mood,
their reactions,
their silence,
their energy.

And over time, your body stays in a constant state of emotional alertness.

That isn’t healthy attachment.
That’s survival mode.

Emotionally safe relationships don’t make you overthink your existence. They make you feel seen, calm, respected, and emotionally secure.

08/05/2026

Pause, Slow Down, and Rise: A Mindfulness Workshop in Goa

We talk about how traveling to escape our thoughts doesn’t work because our thoughts travel with us. Instead, we explore how Goa invites us to pause, slow down, release, and rise. We’re hosting a workshop on 23rd May in North Goa for anyone feeling mentally heavy, and we invite you to DM us for more details.

NorthGoa MindfulnessWorkshop TravelTherapy MentalHealth WellnessRetreat PauseAndReflect InnerPeace MindBodySpirit

You came to Goa to feel lighter… but your mind is still carrying too much.Overthinking. Emotional heaviness. Mental n...
07/05/2026

You came to Goa to feel lighter…
but your mind is still carrying too much.

Overthinking.
Emotional heaviness.
Mental noise you can’t switch off.

So on 23rd May, I’m holding an intimate 2-hour healing workshop in North Goa:

✨ From Overthinking to Inner Peace

A safe space to:
• release emotional heaviness
• calm your nervous system
• reconnect with yourself
• breathe, feel & let go

Saturday 23rd May
North Goa
During Sunset 5 PM – 7 PM
Energy Exchange: 1500 INR

Limited spots only.

DM “PEACE” to reserve your space 🤍

05/05/2026

You show up with honesty, care, and effort… but somehow, you keep meeting people who can’t meet you there 💔

And you start wondering is it something about me?

But what if it’s not about your worth… it’s about what they’re able to give?

Sometimes one person is investing… while the other is just comfortable receiving. Because attraction can feel strong in the beginning… but real relationships need emotional consistency, not just moments 🌿

✨ If this feels familiar, you don’t have to navigate it alone.
DM me “HEAL” if you’re ready to work on your relationship with support 🤍

[ Therapist, Emotional Fatigue, Therapy, Rest, Anxiety, Overthinking, Panic, Positive outlook, Chandigarh, Mohali, Delhi, Mumbai, Therapist in Chandigarh, Emotionally Tired, Mental Health, Tips for Mental Health, Trending, Explore, Sakshi Empowers ]

04/05/2026

We’re told to “give it time”…
But time doesn’t change anything if you don’t

It only works when you actually pause, reflect, and understand what you felt

Save this for later and send it to someone who needs this reminder 🫂

[ Therapist, Emotional Fatigue, Therapy, Rest, Anxiety, Overthinking, Panic, Positive outlook, Chandigarh, Mohali, Delhi, Mumbai, Therapist in Chandigarh, Emotionally Tired, Mental Health, Tips for Mental Health, Trending, Explore, Sakshi Empowers ]

01/05/2026

If your mind feels loud and your chest feels heavy… pause here for a moment 🫶🏻

Anxiety pulls you into “what ifs”…
but grounding brings you back to what is. Try these technique and see the instant change 🫂

Save this for the moments when it all feels too much 💫
And if this is something you deal with often, DM me “BREATHE”
let’s work through it, together 🤍

[ Therapist, Emotional Fatigue, Therapy, Rest, Anxiety, Overthinking, Panic, Positive outlook, Chandigarh, Mohali, Delhi, Mumbai, Therapist in Chandigarh, Emotionally Tired, Mental Health, Tips for Mental Health, Trending, Explore, Sakshi Empowers ]

01/05/2026

Sometimes it’s not the loud moments that stay…
it’s that one sentence that quietly breaks something inside you 💔

But just because something was said about you,
doesn’t make it the truth.
Sometimes, it’s only reflecting a fear you already carried not who you really are.

A gentle reminder to choose your words with care
and to be kinder to yourself with the ones you’ve been holding onto 🌿

If you have been the same person who have something inside you and would like to find an healing for it
Dm me ‘heal’ and let’s find your healing together

[ Therapist, Emotional Fatigue, Therapy, Rest, Anxiety, Overthinking, Panic, Positive outlook, Chandigarh, Mohali, Delhi, Mumbai, Therapist in Chandigarh, Emotionally Tired, Mental Health, Tips for Mental Health, Trending, Explore, Sakshi Empowers ]

Address

House No 1297 Phase 3b2
Mohali
160059

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

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