Dr. Mohit Bansal

Dr. Mohit Bansal MBBS, MS Orthopaedics
(Trauma, Arthroscopy, Joint Replacement Specialist & Rheumatologist) Graduate from DMCH, Ludhiana.

Post graduate from Govt Medical College Amritsar. He is the best Orthopaedic surgeon in Zirakpur and among leading surgeons in Tricity. He is a clinician par excellence, with an unparalleled surgical skill. His patients know him for the genuine advice he gives. He has a Fellowship in Trauma management and Arthroplasty from Hong Kong and a Fellowship in Sports Injuries and Arthroscopy from ​Pune. Dr Bansal is trained from the best in the field in the management of Orthopaedic Rheumatological disorders from Nanavati Hospital, Mumbai. His Joint replacement team guarantees a pain-free experience with a short hospital stay and quick recovery.

09/01/2026

Knee pain mein rest karni chahiye ya exercise? 🤔
👉 Dono — par sahi balance ke saath.

🛑 Kab rest zaroori hai?
• Jab acute pain, swelling ya injury ho
• Slip, fall ya sudden twist ke baad
• Pain bahut zyada ho ya chalna mushkil ho
➡ Is stage par rest + ice + support helpful hota hai.

🏃‍♂️ Kab exercise zaroori hai?
• Chronic knee pain
• Osteoarthritis
• Weak muscles ki wajah se pain
➡ Light, guided exercises se muscles strong hoti hain aur pain kam hota hai.

❌ Galat kya hota hai?
• Sirf rest → joints aur muscles weak
• Bina guidance heavy exercise → pain aur badhta hai

👉 Best approach:
✔ Pain ke hisaab se exercise
✔ Physiotherapy / orthopedic guidance
✔ Weight control & posture correction

📞 Call & Consult: +91-78140 79454
📍 Dr. Mohit Bansal | Orthopedic Specialist
SCO 7-8-9, First Floor, The Eminence Plaza,
Singhpura Road, Zirakpur, Punjab 140603

Rest ya exercise — sahi time par sahi decision hi knee pain ka solution hai.

08/01/2026

Kya joint pain ka matlab hamesha arthritis hi hota hai? 🤔
👉 Nahi! Har joint pain arthritis nahi hota.

Joint pain ke kai aur reasons ho sakte hain:

🦴 Overuse ya strain – zyada chalna, galat exercise, heavy work
🤕 Injury / ligament problem – slip, sports injury, purani chot
🪑 Poor posture – galat baithna, lamba screen time
⚖️ Weight gain – knees aur hips par extra pressure
🧂 Vitamin D / Calcium deficiency
🔥 Inflammation ya infection

✔ Arthritis ek common cause hai, lekin sirf doctor evaluation, X-ray ya tests se hi confirm hota hai.

👉 Kab serious lena chahiye?
• Dard roz ho
• Subah zyada stiffness ho
• Swelling ya movement mein problem ho
• Pain 2–3 hafton se zyada rahe

📞 Call & Consult: +91-78140 79454
📍 Dr. Mohit Bansal | Orthopedic Specialist
SCO 7-8-9, First Floor, The Eminence Plaza,
Singhpura Road, Zirakpur, Punjab 140603

Har dard arthritis nahi hota — sahi diagnosis hi sahi treatment ki key hai.

07/01/2026

Log joint pain ko seriously kyun nahi lete? 🤔

Aksar log joint pain ko ignore kar dete hain, aur iske peeche kuch common reasons hote hain:

🧓 “Age ka issue hai” sochna
Log maan lete hain ki dard budhape ka normal part hai, isliye doctor ko nahi dikhate.

⏳ Pain aata–jata rehta hai
Jab dard temporary hota hai, log sochte hain apne aap theek ho jayega.

💊 Painkiller se kaam chala lena
Tablet khakar relief mil jata hai, par root cause treat nahi hota.

🏃 Busy lifestyle
Time ki kami ki wajah se health ko priority nahi dete.

😌 Fear & ignorance
Log injections, surgery ya long treatment se darr jaate hain.

👉 Sach kya hai?
Joint pain early stage mein treat ho jaye to
✔ surgery avoid ho sakti hai
✔ movement better rehti hai
✔ quality of life improve hoti hai

📞 Call & Consult: +91-78140 79454
📍 Dr. Mohit Bansal | Orthopedic Specialist
SCO 7-8-9, First Floor, The Eminence Plaza,
Singhpura Road, Zirakpur, Punjab 140603

06/01/2026

“Kya ghutne ka dard sirf budhape mein hota hai?” 🤔
Jawab hai NO!
Dr. Mohit Bansal bata rahe hain ki knee pain sirf age ki wajah se nahi hota — galat posture, weight, injuries aur lifestyle bhi major reasons ho sakte hain. 🦵✨
Time par diagnosis aur sahi treatment se pain ko control kiya ja sakta hai.
📞 CALL & VISIT TODAY
+91-78140 79454
📍 Address:
SCO 7-8-9, First Floor, The Eminence Plaza,
Singhpura Road, Zirakpur, Punjab 140603
👉 Pain ko ignore mat kijiye. Expert orthopedic care ke liye aaj hi consult karein!

06/01/2026

Subah subah uthte hi joint stiffness kyun hoti hai? 🤔
Subah joints ka tight ya stiff lagna kaafi common problem hai. Iske kuch main reasons hote hain:
🦴 Movement ki kami (Inactivity):
Raat bhar joints move nahi hote, jis wajah se fluid thoda thick ho jata hai aur stiffness feel hoti hai.
🔥 Inflammation:
Arthritis (osteoarthritis, rheumatoid arthritis) mein subah ki stiffness zyada hoti hai.
💧 Joint lubrication kam hona:
Joint ke andar jo fluid hota hai (synovial fluid), woh movement se hi smooth rehta hai.
😴 Galat sleeping posture:
Neck, back ya knee par extra pressure padta hai.
⚖️ Age, weight & lifestyle:
Weight zyada hona, exercise na karna bhi stiffness badhata hai.
👉 Kya karein?
✔ Subah halki stretching
✔ Garam pani se nahana
✔ Regular walk & exercises
✔ Time par orthopedic check-up
📞 Call & Consult: +91-78140 79454
📍 Dr. Mohit Bansal | Orthopedic Specialist
SCO 7-8-9, First Floor, The Eminence Plaza,
Singhpura Road, Zirakpur, Punjab 140603
Subah ki stiffness ko ignore na karein — sahi treatment se relief mumkin hai!

09/12/2025

A mother’s relief is the greatest proof of healing. 💙✨
Her daughter suffered an injury a month ago, and today she stands fully recovered — all thanks to the expert care and gentle guidance of Dr. Mohit Bansal, the trusted ortho doctor in Zirakpur.
Her heartfelt testimonial reminds us that the right treatment brings not just recovery, but peace of mind for families too.

For any injury, fracture, or bone concern — choose the care you can rely on.
📞 Call: 78140 79454
📍 SCO 8-9, First Floor, The Eminence Plaza, Singhpura Road, Zirakpur, Punjab 140603
➡️ Follow Us | ➡️ Reach Us

08/12/2025

Living with knee pain for years isn’t normal — and today, this strong woman proved it. 💪💙
After suffering for a long time, she finally found relief under the expert care of Dr. Mohit Bansal, the leading ortho doctor in Zirakpur.
Her heartfelt testimonial is a reminder that the right diagnosis and timely treatment can truly change lives.

Don’t wait for the pain to worsen — take the first step towards a pain-free life today.
📞 Call Now: 78140 79454
📍 SCO 8-9, First Floor, The Eminence Plaza, Singhpura Road, Zirakpur, Punjab 140603
➡️ Follow Us | ➡️ Reach Us
Your recovery starts here!

07/12/2025

When little ones fall, expert hands make all the difference. 🩺✨
A young child came in with a painful fracture — and walked out on the road to recovery, thanks to the precise and compassionate care by Dr. Mohit Bansal, the most trusted ortho doctor in Zirakpur.
Hearing the parents share their heartfelt testimonial reminds us why the right treatment at the right time matters so much. 💙

For fractures, injuries, or bone-related concerns — choose expertise you can trust.
📞 Book your appointment today: +91-78140 79454
Visit: SCO 8-9, First Floor The Eminence Plaza, Singhpura Road, Zirakpur, Punjab 140603, India

04/12/2025

Meet Dr. Mohit Bansal — Zirakpur’s trusted orthopedic specialist, helping you move pain-free every day.
📍 FAMILY DOCTORS, SCO 7-8-9, The Eminence Plaza, Singhpura, Zirakpur
📞 7814079454

03/12/2025

Don’t fear pain after knee replacement!
At Family Doctors, we use advanced, pain-free technology that ensures fast and smooth recovery.
Consult Dr. Mohit Bansal for a comfortable healing experience.

📍 FAMILY DOCTORS – SCO 7-8-9, First Floor, The Eminence Plaza, Singhpura, Zirakpur
📞 Call/WhatsApp: 7814079454

Address

Family Doctors, SCO 7-8-9, FF, The Eminence Plaza, Singhpura Road, Zirakpur
Mubarikpur
140603

Opening Hours

Monday 10am - 7pm
Tuesday 10am - 7pm
Wednesday 10am - 7pm
Thursday 10am - 7pm
Friday 10am - 7pm
Saturday 10am - 7pm
Sunday 10am - 3pm

Telephone

+918847559151

Website

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