Today Psychology 97

20/03/2026

✨ I’m so excited to share something I’ve been working on…

My official website is now LIVE 🌐

As a clinical psychologist, my goal has always been simple — to make mental health support more accessible, safe, and understanding for you.

On my website, you can:
• Book counselling sessions
• Learn more about emotional healing
• Explore helpful psychology resources

If you’ve been feeling stuck, overwhelmed, or just need someone to talk to — this is your sign 💙

🔗 https://afreen-shaikh-portfolio.vercel.app/

Clinical Psychologist with 7+ years of experience. Services for children, adolescents, and adults related to anxiety, depression, ADHD, and more.

26/01/2026

Cheating isn’t “just talking.”
It’s doing something you wouldn’t do if your partner knew.

16/12/2025

The text explains that the Zeigarnik Effect causes the brain to fixate on unresolved "almost-relationships" that end without explanation.
The Zeigarnik Effect explains fixation on people who leave without closure.
Unexplained endings can hurt more than deep loves.
The brain replays conversations looking for hidden meaning1 You replay conversations looking for hidden meaning

2 You fantasize about what could've happened

3 You crave closure more than connectione

4. You feel addicted to the "what if"

5 You confuse unfinished with unforgettable.

How to break free:

Accept that closure is often a self-made process

Stop chasing answers from people who gave you silence

Write your own ending-don't wait for theirs

̇garni̇keffect

15/12/2025

COGNITIVE DISTORTIONS that cause 90% Of your

13/12/2025

12/12/2025

If anxiety suddenly hits you…
your breath gets fast,
your heart starts racing,
and your mind feels out of control…

Do the 5-4-3-2-1 Grounding Method.

It brings your mind back to the present
and signals your nervous system that you are SAFE.

Save this for your next anxiety moment. 🤍
And follow for daily mental health tools.

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⭐ HASHTAGS (Trending + High Reach)










🧚🏼‍♀️

11/12/2025

11/12/2025

eelitfeelit

10/12/2025

09/12/2025

Postpartum depression is real.
You’re not dramatic. You’re not ungrateful.
Your brain has survived birth, hormones, sleep loss, and emotional overload.
You deserve support, not judgment.

If you related to even ONE sign, please don’t suffer silently.
DM me to book your session now— therapy can change everything. 🤍