Dr. Rajani Patil, A-1, Ultra Society, Lt Marg, Mahim West, Shivaji Park, Mumbai (2026)

I'm a Spine and Sports Physiotherapy Specialist with over 19 years of clinical experience and the founder of Orthosports Physiotherapy. I'm a proponent of a healthy lifestyle that includes proper footwear, systemic exercises, and nutrition. I'm a mother of two, love to trek, travel, read, and be in the midst of nature whenever time permits.

17/08/2026

Does foam rolling really help when your muscles are aching? 🤔

Foam rolling is often used as part of recovery, but it’s important to understand what it can and cannot do for sore or aching muscles.

👉 Recovery isn’t always about doing more sometimes it’s about understanding what your body needs.

SportsPhysiotherapy ExerciseRecovery FitnessTips PhysioTips

16/08/2026

I see this all the time in my clinic.

Someone has been doing core exercises for months… but their back still hurts.

The problem isn’t always a weak core. Sometimes, it’s how you’re using it.

Your core needs to learn to control movement, handle load and support your spine and not just survive another 60-second plank. 🙂

That’s what good core training should actually do.

13/08/2026

Being active doesn’t automatically mean you’re fuelling well.

As a sports physiotherapist, I look beyond training. Recovery, nutrition and the quality of what you put into your routine matter too. 🤍

That’s why I’m particular about what I choose.

For me, Earthful - Health & Nutrition fits into that routine because it keeps things simple with no unnecessary additives or preservatives.

Small choices. Better habits. A more intentional approach to performance.

Your training matters. So do the habits that support it.

06/08/2026

Your core is the foundation of every movement you make. 💪
If you’re experiencing back pain, neck pain, or poor balance, your core could be weaker than you think.

👉 Swipe through to learn the 3 warning signs and discover how a stronger core can help you move pain-free.

🎉 Join FREE Core Strength Workshop on 9th August!
Learn simple, effective techniques to improve your core strength, posture, and overall movement.

📍 Register now – Link in the bio 💕

{Core strength, weak core, back pain, neck pain, poor balance, posture correction, spine health, physiotherapy, injury prevention, mobility, stability, rehabilitation, exercise, wellness}.

Physiotherapy DrRajaniPatil OrthosportsPhysiotherapy PostureCorrection SpineHealth PainRelief Mobility InjuryPrevention Wellness FreeWorkshop MoveBetteryou

04/08/2026

🎉 The wait is over! Our most requested FREE workshop is finally here

🎯 FREE ONLINE WORKSHOP- The Hidden Link Between Your Core & Back Pain

❌ Doing core exercises but your back still hurts?
❌ Unsure which exercises are helping—and which could be making things worse?

Join Dr. Rajani Patil for a free session where you’ll learn:

✅ The biggest myths about core training
✅ The hidden connection between your core and back pain
✅ 3 common core exercises (including crunches!) you should stop doing
✅ What to do instead to build a stronger, pain-free core

📅 9th August (Sunday)
⏰ 12:00 PM
📍 Online

Register here: https://forms.gle/1Tb4kBgCNrtsuBMJA or from the link in the bio ⭐️

Know someone dealing with back pain or trying to strengthen their core? Share this with them - they’ll thank you for it. 🙌🏻

Warm Regards,
Dr. Rajani Patil
Orthosports Physiotherapy💗

Address

A-1, Ultra Society, Lt Marg, Mahim West, Shivaji Park
Mumbai
400016

Telephone

+919867137118

Website

https://www.orthosports.in/

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