12/06/2026
Eating for Two?
Let’s talk about what your body REALLY needs!
As an OBGYN, one of the most common questions I get from expecting mamas is: "Doctor, what should I be eating now that I'm pregnant?"
There is a huge myth out there that finding out you're pregnant means you immediately need to double your food intake. But it’s not about eating more food—it’s about getting more nutrients! 🥦✨
Here is your quick summary checklist:
🍽️ Quality > Quantity: You don't need extra calories in your first trimester, and only about 340–450 extra calories a day in your second and third trimesters. Make them count with nutrient-dense foods!
🌱 The Power Duomed (Folate & Iron): Essential for early neural tube development and preventing maternal anemia. Load up on spinach, lentils, and eggs.
🦷 Bone Builders: Calcium and Vitamin D work together to protect your own bone density while building your baby’s skeleton.
💧 Hydration & Safety: Aim for 8–12 cups of water daily, and strictly steer clear of unpasteurized dairy, raw seafood, or undercooked meats to protect against harmful bacteria.
Remember, every pregnancy journey is beautifully unique. What works for one mother might look different for you, so always chat with your doctor to tailor a nutrition plan that fits your body's specific needs.
💬 Expecting mamas, what has been your biggest pregnancy craving or food aversion so far? Let me know in the comments!
