SureCure OrthoSpine Clinic

SureCure OrthoSpine Clinic Dr. Mihir K. Upadhyaya Consultant Spine Surgeon at Bhatia Hospital and Wockhardt Hospital , Mumbai

24/08/2026

Back pain hai? Viral hack try karne se pehle doctor se diagnosis karwaiye. Your spine deserves better than trial-and-error. đŸ©ș

Share this with someone who needs to hear this!

( back pain, back pain relief, spine health, spine specialist, back pain treatment, back pain remedies, dangerous back pain hacks, viral health hacks, back pain myths, spine care, lower back pain, chronic back pain, back pain awareness, safe back pain treatment, doctor advice )

22/08/2026

5 workouts I would NOT recommend as an orthopedic surgeon

Not because these exercises are automatically “bad,” but because poor technique, excessive load, or existing joint problems can increase injury risk.

1. Deep squats with poor form or excessive weight
2. Behind-the-neck shoulder presses
3. High-range upright rows
4. Heavy leg extensions when you have knee pain
5. Heavy deadlifts with poor technique

Your goal shouldn’t be to lift the heaviest weight possible-it should be to train safely and consistently.

If an exercise causes pain, don’t push through it blindly. Get the cause evaluated and modify your training accordingly.

Train smart. Protect your joints.



( orthopedic surgeon, workout mistakes, gym injuries, joint health, safe workouts, proper exercise form, knee pain, shoulder injury, strength training, injury prevention )

22/08/2026

5 workouts I would NOT recommend as an orthopedic surgeon

Not because these exercises are automatically “bad,” but because poor technique, excessive load, or existing joint problems can increase injury risk.

1. Deep squats with poor form or excessive weight
2. Behind-the-neck shoulder presses
3. High-range upright rows
4. Heavy leg extensions when you have knee pain
5. Heavy deadlifts with poor technique
Your goal shouldn’t be to lift the heaviest weight possible-it should be to train safely and consistently.

If an exercise causes pain, don’t push through it blindly. Get the cause evaluated and modify your training accordingly.

Train smart. Protect your joints.

OrthopedicSurgeon

( orthopedic surgeon, workout mistakes, gym injuries, joint health, safe workouts, proper exercise form, knee pain, shoulder injury, strength training, injury prevention )

20/08/2026

Not every spine problem needs surgery. đŸ©ș

This patient’s journey is a reminder that the right treatment doesn’t always mean going under the knife.

With a personalised approach involving physiotherapy, targeted exercises, posture correction and consistent rehabilitation, we were able to help the patient improve without surgery.

The goal isn’t to avoid surgery at all costs — it’s to choose the right treatment for the right patient at the right time.

If you’re struggling with back or spine pain, don’t assume surgery is your only option. Get the right diagnosis and explore all appropriate treatment options

DM to book your appointment!



( spine specialist, back pain treatment, non surgical spine treatment, back pain relief, physiotherapy for back pain, spine exercises, back pain exercises, avoid spine surgery, spine rehabilitation, patient success story )

18/08/2026

Are you good at it?

We’ll let our patients answer that. đŸ©ș✹

Behind every transformation is a carefully planned treatment, years of expertise, and most importantly, a patient who trusted the process.

Because when pain becomes freedom, the result speaks for itself.

( spine specialist, spine surgeon, spine surgery, back pain treatment, back pain relief, spine health, patient transformation, patient testimonials, patient success story, spine treatment, slipped disc treatment, sciatica treatment, minimally invasive spine surgery, spine care, pain-free life )

16/08/2026

Think your bag is just a style choice? Think again. 🎒

The wrong bag can put unnecessary stress on your shoulders, neck and spine.

Tote, sling, backpack, rolling bag — which one gets the spine specialist’s highest rating?

Watch till the end to find out. 👀

Save this before your next bag purchase & share it with someone who carries their entire world on one shoulder!



( back pain, spine health, posture correction, backpack posture, bag for back pain, shoulder pain, neck pain, healthy spine, spine specialist, back pain prevention )

13/08/2026

This is how “Only call in case of an emergency” sometimes turns out! 😂📞



( doctor life, doctor humour, patient calls, emergency calls, funny doctor reels, medical humour, patient doctor relationship, Friday night calls, healthcare humour, relatable doctor content )

11/08/2026

Travelling shouldn’t mean coming back with a backache. âœˆïžđŸ§ł

Long hours of sitting, poor posture, heavy luggage and fewer movement breaks can all contribute to back pain.

The good news? A few simple habits can make your journey much easier on your spine.

Save this before your next trip & share it with someone who travels often.



( Back Pain, Travel Tips, Spine Health, Travel Back Pain, Back Pain Relief, Long Sitting, Posture Tips, Spine Care, Healthy Travel, Back Care )

Address

Tardeo
Mumbai

Telephone

+918928360130

Website

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