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Wishing you and your family a very Happy and Healthy Holi.May your home be filled with colours, laughter, and togetherne...
04/03/2026

Wishing you and your family a very Happy and Healthy Holi.

May your home be filled with colours, laughter, and togetherness.

As you celebrate with children, friends, and loved ones, please take a little care.

Wet marble floors, sudden running, lifting heavy water buckets or twisting movements can sometimes lead to:

Back pain
Shoulder strain
Ankle sprain
Wrist pain

We see many such cases every year after Holi.

Enjoy fully. Just move carefully.

If any pain continues for more than a few days, please don’t ignore it. Early treatment helps faster recovery.

If needed, you can schedule a consultation here:
👉 https://www.casamed.in/contact

May this Holi bring joy, good health, and strength to you and everyone at home.

24/02/2026

“Reports normal hai… phir bhi dard kyun ja nahi raha?”
These days many people are saying this.

Tests are normal.
X-ray is normal.
Doctor says, “Nothing serious.”

But the pain is still there.

Let’s understand this in simple words.

There are two types of pain.

1️⃣ Body Pain
Arthritis. Slip disc. Injury.
Something is physically damaged.

2️⃣ Stress or Psychosomatic Pain
Too much tension.
Family responsibility.
Money pressure.
Not sleeping properly.
Keeping everything inside.

When stress stays for months or years, the body becomes tight.
Muscles don’t relax.
Neck stiff.
Back pain.
Headache again and again.

This does NOT mean the pain is fake.
It means the body is tired.

Today’s trend is “hustle culture.”
Keep working. No rest.
Even after 50, we don’t slow down.

But the body has limits.

Sometimes pain is not because of age.
It is because of overload.

If reports are normal but pain is not going —
maybe the body is asking for:

• Better sleep
• Light exercise
• Talking about stress
• Taking small breaks
• Not carrying everything alone

Pain is not always a disease.
Sometimes it is a message.

If this reminds you of someone in your family,
share this with them.

For more details, visit www.casamed.in or call us to schedule your appointment at +91 8235858626

19/02/2026

When pain hits, the wrong choice can make it worse.
According to Dr Kritika Nathawat, Pain Expert at CasaMed, here’s the simple rule:

❄️ Ice → Fresh injury, swelling, redness, sharp pain.
🔥 Heat → Stiffness, muscle tightness, chronic aches.
Still unsure what your body actually needs? Don’t experiment on your own pain.

📞 Book a consultation: +91 8235858626
📧 Email: [email protected]

🌐 Visit: www.casamed.in

Let’s treat the cause, not just the discomfort.

✉️📧📧📧📧📧📧📧📧

Address

Mumbai
400013

Opening Hours

Monday 9:30am - 7:30pm
Tuesday 9:30am - 7:30pm
Wednesday 9:30am - 7:30pm
Thursday 9:30am - 7:30pm
Friday 9:30am - 7:30pm
Saturday 9:30am - 7:30pm

Telephone

+918235858626

Website

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