Nutrishastra By Pooja Ahuja

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Nutrishastra By Pooja Ahuja Health services, nutrition expertise, wellness and lifestyle educator

26/09/2026

“Never shower right after eating, it will ruin your digestion.” 🚿🍛

You’ve probably heard this one growing up — but is it actually true?

For most healthy people, showering after a meal isn’t going to stop or seriously damage digestion. A very hot shower may make some people feel uncomfortable or bloated, but it’s not a major health concern.

If you personally feel uncomfortable, give yourself some time after a heavy meal before showering.

Not every food or digestion rule passed down through generations is backed by science. 👀

[shower after eating, digestion myths, food myths, digestion, gut health, nutrition myths, health myths, healthy eating, nutritionist]

24/09/2026

What should you eat every day, sometimes, or ideally avoid making a habit? 🍽️

[healthy eating, everyday foods, foods to eat sometimes, balanced diet, Indian diet, meal planning, healthy habits, food choices, nutrition tips, nutritionist]

22/09/2026

6 foods that deserve a spot on your diabetes-friendly food list 👇

🌿 Methi seeds
✨ Cinnamon
🥒 Karela
🌱 Flaxseeds
🥗 Sprouts
🍈 Amla

But remember: no single food magically controls diabetes.

Your overall diet, portions, physical activity, medication if prescribed and lifestyle all matter.

Save this list for later. 📌

[diabetes nutrition, diabetes friendly foods, blood sugar, methi seeds, cinnamon, karela, flaxseeds, sprouts, amla, diabetes diet, nutritionist]"

21/09/2026

You Don’t Need Expensive Superfoods to Eat Healthy 🌾

Healthy eating doesn’t have to be expensive or imported. Many everyday Indian foods are packed with nutrients and can be great alternatives to trendy superfoods.

The best diet is one that’s nutritious, affordable, and easy to follow consistently.

Which desi superfood do you eat regularly? Tell us in the comments. 👇

healthy eating, desi superfoods, flax seeds, alsi, amla, rajgira, daliya, sesame seeds, calcium, vitamin c, omega 3, affordable nutrition, indian diet, healthy lifestyle, nutrition tips

18/09/2026

Lactoferrin – The Immunity Protein Nobody Talks About 🛡️

🔹 What it does:
Boosts immunity, fights infections, improves iron absorption & keeps your gut lining strong.

🔻 Why it drops:
Iron deficiency, chronic infections, gut issues (IBD/dysbiosis), low protein intake, aging.

⚠️ Signs it’s low:
Frequent infections, poor immunity, worsening anemia, weak gut health, slow healing.

✅ How to boost it naturally:
Milk & dairy 🥛, whey/eggs/paneer (protein), zinc-rich foods, fermented foods for gut health.

💊 Supplement tip:
Bovine Lactoferrin – 100-300mg/day, taken empty stomach, works great alongside iron therapy.

Gut health = Immune health.

(lactoferrin, low ferritin, iron deficiency, iron health, gut health, inflammation, lactoferrin supplement, supplements, nutrition, nutritionist)

16/09/2026

Some food combinations are labelled “healthy”, some “dangerous” and some “best for weight gain” online. But how much of it is actually true? 👀

🥛🍌 Milk + banana = best for weight gain?
☕ Tea or coffee right after meals?
🍚 Dal + rice = complete protein?
🍎 Fruit immediately after a heavy meal?
🥭 Dahi + mango = risky combination?

Don’t let random food-combination rules dictate your diet.

[food combinations, nutrition myths, milk and banana, dal and rice, dahi and mango, digestion, weight gain, protein, Indian diet, healthy eating, nutritionist]

13/09/2026

No time for breakfast? You still don’t need to settle for a low-protein meal. 🥣

Greek yogurt, peanut butter, chia seeds and berries make this a quick, filling combination of protein, healthy fats and fibre.

Add some boiled sprouts on the side if you want an extra protein boost.

Save this for a busy morning when you need breakfast in minutes. 📌

[high protein breakfast, vegetarian breakfast, protein breakfast, Greek yogurt, peanut butter, chia seeds, healthy breakfast, sprouts, breakfast ideas, nutritionist]

11/09/2026

Protein in your lipstick? Sounds healthy… but not quite. 💄👀

“Protein-infused” doesn’t mean your lipstick is giving you any meaningful amount of protein. It’s a cosmetic product, not a protein source.

For actual protein, stick to foods like eggs, dal, paneer, dairy, chicken, fish, soy and other protein-rich foods.

Would you actually try a protein lipstick, or is this just clever marketing? 👀

[protein lipstick, protein infused lipstick, protein, nutrition myths, cosmetic claims, protein sources, healthy eating, nutritionist]

10/09/2026

Foods you probably don’t need to throw away but you DO need to stop misunderstanding. 👀

Nutrition is rarely about simply calling foods “good” or “bad”. Context, quantity and your overall diet matter.

Which one surprised you the most? 👇

[nutrition myths, jaggery, protein powder, fruit juice, millets, honey water, healthy eating, Indian diet, nutrition facts, nutritionist]

05/09/2026

Comment “LINKS” and I’ll send you the links to healthier options mentioned in this reel.

You Don’t Need Expensive Superfoods to Eat Healthy 🌾

Healthy eating doesn’t have to be expensive or imported. Many everyday Indian foods are packed with nutrients and can be great alternatives to trendy superfoods.

The best diet is one that’s nutritious, affordable, and easy to follow consistently.

Which desi superfood do you eat regularly? Tell us in the comments.

healthy eating, desi superfoods, flax seeds, alsi, amla, rajgira, daliya, sesame seeds, calcium, vitamin c, omega 3, affordable nutrition, indian diet, healthy lifestyle, nutrition tips

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Mumbai

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Monday 10am - 7:30pm
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Wednesday 10am - 7:30pm
Thursday 10am - 7:30pm
Friday 10am - 7:30pm
Saturday 10am - 7:30pm

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