Prerna Gangwani

Prerna Gangwani Lifestyle Nutritionist | Health Coach

25/05/2026

Supplements can support health.
But they cannot replace:
sleep movement muscle building stress regulation whole foods consistency
Most people are trying to optimize on top of unstable foundations.
Build the basics first.
Then use supplements strategically.

19/05/2026

If you’re a woman over 35 and suddenly feel like nothing is working anymore ,it’s not in your head.

Your body changes. Your hormones change. Your recovery changes.

Which means the old “eat less, exercise more” advice can start doing more harm than good.

More stress isn’t the answer.
More support is.

Save this for later or send it to a woman who needs to hear it.

DM “RESET” for hormone-supportive nutrition & lifestyle guidance.

28/04/2026

Walking every day is amazing, don’t stop that.

But if your weight feels stuck, it might not be enough anymore… especially after 40.

Your body changes. Your metabolism slows down. Hormones start playing a bigger role.

So just walking keeps you healthy — but not always in fat loss mode.

Adding a bit of strength training, enough protein, and some intensity can make all the difference.

If you’ve been doing everything right and still not seeing results… this could be why.

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