Prerna Gangwani

30/09/2026

More protein isn’t always the answer.

Sometimes the gap is much simpler: vegetables, nuts and seeds.

Your gut needs a variety of foods to support a healthy environment for your gut microbes. And nutrition should be personalised to you, not built around whatever trend is popular.

Eat for your gut. Specifically, personally, consistently.

25/09/2026

Sometimes what feels like hunger is actually stress, boredom, exhaustion, or simply needing a break.

Before reaching for a snack, pause and ask yourself: What am I feeling, and what do I actually need?

And sometimes the answer really is food. That’s okay too.

22/09/2026

Cholesterol is important, but one number doesn’t tell the whole cardiovascular story.

Look beyond the report and consider the bigger picture, including blood pressure, blood sugar, inflammation, smoking and overall cardiovascular health.

18/09/2026

Brain fog isn’t always just about your brain. Your food, gut, blood sugar, sleep and individual sensitivities can all be worth looking at.

Don’t eliminate everything. Look for patterns, track your symptoms and investigate what actually affects you.

16/09/2026

Keto, paleo, Mediterranean or balanced? There’s no one-size-fits-all answer.

The same meal can affect different people differently. So maybe the better question isn’t “Which diet is best?” but “Which diet works best for me?”

Comment your guess before Part 2.

13/09/2026

Your lower belly isn’t always a problem to fix. Before cutting calories or doing endless crunches, look at the bigger picture: bloating, posture, muscle, hormones, sleep and metabolic health can all play a role.

Understand the pattern before you change the food.

11/09/2026

08/09/2026

Waking up at night doesn’t always mean you have a sleep problem. Sometimes, the best thing you can do is stop stimulating your brain and let your body settle back into sleep.

06/09/2026

A little morning daylight can go a long way. Your body needs light to know when to wake, function and wind down. Start your day outside.

05/09/2026

Gut health isn’t just about what you eat. Your lifestyle shapes the environment your microbiome lives in, too. Sometimes, the answer is less about adding more and more, and more about changing the environment.