Dr Rahul Rane

Dr Rahul Rane Dr Rahul Rane is Orthopaedic Surgeon Specialist in treating Spine, Joints, Bones and Musculoskeletal problems. Orthopaedic Doctor
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This page is for the awareness for common people to take care of their health.

05/05/2026

Strong bones = Strong life 💪🦴
Aaj se start karo yeh 5 simple habits aur future fractures ko bolo BYE 👋

✔ Calcium sahi lo
✔ Vitamin D ignore mat karo ☀️
✔ Daily movement zaroori hai
✔ Junk kam, nutrition zyada
✔ Smoking/alcohol limit karo

Aap apni bones ka kitna dhyan rakhte ho? 👇 Comment me batao

👉 Save this reel — future me kaam aayega

VitaminD FitnessIndia PreventInjury SpineHealth DrRahulRane

03/05/2026

Here’s a clean, professional Hinglish caption focused on that single habit 👇

⸻

Caption:

“30–30 Spine Rule”

Har 30 minutes baithne ke baad,
sirf 30 seconds ke liye khade ho jao.

Simple lagta hai… lekin yeh habit:
✔ Spine ka pressure reduce karta hai
✔ Muscles ko reactivate karta hai
✔ Long-term back pain prevent karta hai

Spine ko movement chahiye—
continuous sitting uska design hi nahi hai.

Aaj se start karo.
Kal aapki spine aapko thank karegi.

— Dr Rahul Rane
Spine Specialist

⸻

Hashtags:
SpineCare OrthopaedicSurgeon MoveMore SittingJobs drRahulRane DiscProlapse Sciatica Spinepain BackPain

Your determination and passion inspire us every day. Happy Women’s Day! 🌸
07/03/2026

Your determination and passion inspire us every day. Happy Women’s Day! 🌸

Happy Holi! May every color of this festival add new brightness to your life.
02/03/2026

Happy Holi! May every color of this festival add new brightness to your life.

.Some problems don’t need temporary relief they need a permanent solution.If knee pain is stopping you from walking comf...
21/02/2026

.Some problems don’t need temporary relief they need a permanent solution.

If knee pain is stopping you from walking comfortably, climbing stairs, or living independently, it’s time to take action.

Chronic knee pain could be due to arthritis, cartilage damage, or joint degeneration. With advanced orthopaedic care and Total Knee Replacement options, you can regain a pain-free and active life.

✔ Expert Orthopaedic Consultation
✔ Advanced Knee Treatment
✔ Long-Term Pain Relief Solutions
✔ Personalized Recovery Plans

Don’t ignore persistent knee pain. Early treatment leads to better outcomes.

📞 Book your appointment today and take the first step toward pain-free movement.
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From painful steps to confident strides your knees deserve a second chance.Chronic knee pain, stiffness, difficulty walk...
19/02/2026

From painful steps to confident strides your knees deserve a second chance.

Chronic knee pain, stiffness, difficulty walking or climbing stairs? It may be time to consider Total Knee Replacement Surgery.

At Dr. Rahul Rane Health Care, our orthopaedic experts help you move freely, live actively, and regain independence.
✔ Advanced surgical techniques
✔ Faster recovery support
✔ Personalized treatment plans
✔ Trusted orthopaedic care
Don’t let knee pain control your life. Start your journey toward pain-free movement today.
📞 Book your consultation now.
total knee replacement surgery, knee replacement in india, best orthopaedic doctor, knee pain treatment, knee surgery specialist, arthritis knee treatment, joint replacement surgery, orthopaedic hospital india, knee pain solution, knee arthritis surgery, senior mobility treatment, advanced knee care, orthopaedic expert consultation, knee stiffness treatment, regain mobility after knee surgery

















Health is the greatest wealth in any Swarajya.🚩Today, we celebrate the birth of a legend who fought for the well-being o...
19/02/2026

Health is the greatest wealth in any Swarajya.🚩

Today, we celebrate the birth of a legend who fought for the well-being of his people. Following in those footsteps, we remain committed to fighting for your health and recovery.

मानाचा मुजरा! 🙏
— Dr. Rahul Rane

Don’t let knee pain slow you down. 🦵⚡If knee pain is affecting your running, walking, or sleep, it’s time to take action...
19/02/2026

Don’t let knee pain slow you down. 🦵⚡

If knee pain is affecting your running, walking, or sleep, it’s time to take action. Ignoring it can make simple daily activities difficult over time.

At Dr. Rahul Rane – Spine & Orthopedic Care, we focus on accurate diagnosis, advanced treatment, and long-term relief so you can get back to living pain-free.

✔️ Expert orthopedic consultation
✔️ Advanced knee pain treatment
✔️ Personalized care plans
✔️ Trusted spine & joint specialist
📞 Book your appointment today: +91 9833011340
🌐 Visit: rahulrane.in
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Har Har Mahadev! 🔱May this Mahashivratri fill your life with strength, stability, and well-being.– Dr. Rahul Rane
14/02/2026

Har Har Mahadev! 🔱
May this Mahashivratri fill your life with strength, stability, and well-being.
– Dr. Rahul Rane

Address

Rajmata Jijabai, Raksha Multispecialty Hospital Manish Park ABC Road Pump, Andheri East
Mumbai
400093

Opening Hours

Monday 8am - 9pm
Tuesday 8am - 9pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 8am - 9pm
Saturday 8am - 9pm

Telephone

+919833011440

Website

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