https://www.facebook.com/102518372685347/

Healthiely, Mira Road, Mumbai (2026)

27/11/2023

Waking up early allows for a quieter, more peaceful start to the day, providing time for self-care, exercise, and planning, which can boost productivity and mental well-being. It also sets a positive tone, enabling better time management and an opportunity to accomplish tasks before the day gets hectic.

23/10/2023

Protein is an essential macronutrient. It helps your body to function properly, grow, stay healthy, and have enough energy to do all the things you enjoy.

It is like the body's building blocks, crucial for many things. It helps you grow, repairs any damage, and builds strong muscles. It's not just about strength; protein acts as a helpful messenger, a guardian against sickness, and even as an energy source when needed. It also plays a role in keeping your skin and hair healthy. In simple terms, protein is the behind-the-scenes hero that keeps your body running smoothly, making sure you stay strong, grow, and stay well.

If you want a 1:1 guidance, DM on 9111534737 or visit www.healthiely.com

Link in bio ♥️

21/10/2023

Power naps or short naps lasting about 10-20 minutes, can offer several benefits:

1. Increased alertness:They can help boost your alertness and concentration, making you more productive.

2. Improved mood: Power naps may enhance your mood and reduce stress, helping you feel more refreshed.

3. Enhanced memory and learning: Short naps can improve memory consolidation and learning capabilities.

4. Quick energy boost: They provide a rapid energy boost without the grogginess associated with longer naps.

5. Better motor skills: Power naps can improve motor skills and coordination.

6. Reduced fatigue: They can help alleviate afternoon fatigue and prevent the need for excessive caffeine consumption.

7. Improved creativity: Some people find that brief naps enhance creativity and problem-solving abilities.

Remember to keep power naps short to avoid the disruption of nighttime sleep.

If you want a 1:1 guidance, DM on 9111534737 or visit www.healthiely.com

Link in bio ♥️

17/10/2023

Let’s understand three types of fats.
1.Saturated fat 🥥
2.Unsaturated fat 🥑, 🌻
3.Trans Fat 🧈

Our body is made up of cells, which are made up of fats..
We have to include unsaturated fats like olive 🫒 oil, sunflower 🌻 oil, limit saturated fat like butter and cheese 🧀 and avoid ⚠️ trans fats like hydrogenated oils. So read the labels 🏷️ before opening a packet of chips 🍟 or biscuit 🍪 and do accordingly.

Remember your weight gain is largely governed by your activity levels and total calorie intake. Very large amount of fat consumption can lead to weight gain as fat is more calorie dense than protein and carbs.

If you find this helpful then do not forget to give it a like and share with your dear ones.

If you want a 1:1 guidance, DM on 9111534737 or visit www.healthiely.com

Link in bio ♥️

15/10/2023

"If you find this helpful don't let this carousel slip away! Save it now, and let’s move towards a healthier life💪

If you want a 1:1 guidance, DM on 9111534737 or visit www.healthiely.com

Link in bio ♥️

Address

Mira Road
Mumbai
401107

Telephone

+919111534737

Website

facebook.com

Alerts

Be the first to know and let us send you an email when Healthiely posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Healthiely:

Healthiely