Nutri Bliss Care

24/08/2026

22/08/2026

“Same dish, different ingredients… aur rating bhi different!”

Kuch dishes get 3/10, kuch 7/10, aur kuch straight-up 10/10!

The secret? Balance.
Adding veggies, protein & the right portions can turn your everyday favourites into a more balanced meal.

So before you say “yeh toh unhealthy hai” wait!
Let’s rate the dish, not cancel it.

Watch the reel to see which dishes make it to 10/10!

Which dish should we rate next? Tell us in the comments!

20/08/2026

“heel pain ka villain sirf age nahi… kabhi-kabhi gut bhi picture mein hota hai! ”

Hum sochte hain heel pain = joints ki problem.
But gut health aur inflammation ka connection bhi ignore nahi karna chahiye.

Gut happy → inflammation better managed → body ko bhi mile thoda “All is well” moment!

Agar heel pain baar-baar bother kar raha hai, toh sirf pain ko suppress karne ke bajay root cause ko samajhna bhi zaroori hai.

Save this reel & share it with someone who needs to hear this!

Comment “GUT”if you want to know more about the gut–joint connection.

20/08/2026

“heel pain ka villain sirf age nahi… kabhi-kabhi gut bhi picture mein hota hai! ”

Hum sochte hain heel pain = joints ki problem.
But gut health aur inflammation ka connection bhi ignore nahi karna chahiye.

Gut happy → inflammation better managed → body ko bhi mile thoda “All is well” moment!

Agar heel pain baar-baar bother kar raha hai, toh sirf pain ko suppress karne ke bajay root cause ko samajhna bhi zaroori hai.

Save this reel & share it with someone who needs to hear this!

Comment “GUT”if you want to know more about the gut–joint connection.

19/08/2026

Roti band kar do, pet andar aa jayega.

Agar weight loss itna simple hota, toh har kisi ka favourite food band karte hi result aa jaata.

Toh phir asli game kya hai? Hint: Roti se zyada kuch aur matter karta hai…

Apni plate ko ek baar naye nazariye se dekhiye.



Aapko kya lagta hai roti weight gain karti hai?

17/08/2026

Think you’re eating less salt because you don’t add it to your food?

You might want to look a little closer.

There’s a common assumption about salt that many of us make and it could be hiding in places you don't expect.

Swipe through to uncover the myth.

Then tell us: Which food surprised you the most?

Save this for your next grocery shopping trip.
Share it with someone who says, “But I hardly use salt!”

Follow NutriBlisscare for simple, practical nutrition advice.

HealthyEating FoodAwareness SodiumAwareness NutritionEducation IndianDietitian