Nutri Bliss Care

26/09/2026

Your liver is trying to tell you something about your lifestyle…

But are you actually listening?

Some everyday habits may quietly put extra stress on your liver long before you notice any obvious signs.

Your liver doesn’t need extreme diets. It needs consistent, sustainable care.

Save this as a reminder to check your daily habits.

Dietitian Kanika Sachdev
23+ years of experience in nutrition & wellness

📞 +91 70394 93150
📩 DM Dt.Kanika Sachdev Dietitian & Nutritionist for consultations.

25/09/2026

24/09/2026

ALARMING FACE BLOATING? Eye bags, swelling & dullness can be signs your body needs attention.

Crash diets ❌
Nutrient deficiencies ❌
Extreme restriction ❌

Healthy weight loss should nourish your body, not deprive it.

Don’t just hide the signs understand the cause.

👩‍⚕️ Dietitian Kanika Sachdev | NutriBlissCare
📞 70394 93150
📍 Andheri East, Mumbai

📩 DM us to book your personalised nutrition consultation.

22/09/2026

First impression?
When your nutrition plan actually fits your lifestyle, your food preferences & your goals healthy eating doesn’t have to feel boring!

No crash diets, no unnecessary restrictions just personalised nutrition that works for YOU.

Ready to make your relationship with food healthier?
📞 +91 70394 93150
👩‍⚕️ Kanika Sachdev
📲 Follow: Dt.Kanika Sachdev Dietitian & Nutritionist

22/09/2026

First impression?
When your nutrition plan actually fits your lifestyle, your food preferences & your goals healthy eating doesn’t have to feel boring!

No crash diets, no unnecessary restrictions just personalised nutrition that works for YOU.

Ready to make your relationship with food healthier?
📞 +91 70394 93150
👩‍⚕️ Kanika Sachdev
📲 Follow: Dt.Kanika Sachdev Dietitian & Nutritionist

DietPlan

21/09/2026

Breakfast skip karna = weight loss ka shortcut? Not really!

Weight loss ke liye sirf breakfast skip karna zaroori nahi hai. Aapke overall diet, portion sizes, protein, fibre aur daily activity zyada matter karte hain.

Kuch log breakfast skip karke comfortable feel karte hain, while others ko baad mein zyada hunger, cravings ya overeating ho sakti hai.

So, “breakfast skip karo aur weight lose karo” wali one-size-fits-all advice ko skip karein!

Healthy weight loss = sustainable habits, not extreme restrictions.

Aapko breakfast karna chahiye ya skip? It depends on your routine, hunger levels & nutritional needs.

📲 Personalised nutrition guidance ke liye NutriBlisscare se consult karein.

👩🏻‍⚕️ Dietitian Kanika Sachdev | 23+ years of experience

19/09/2026