fshealingservices

30/04/2026

People often use crisis and trauma as synonyms - but they are not. Crisis is the sudden event that disrupts life. In contrast, Trauma is the lasting wound that remains after the event.

Crisis shakes the moment, trauma shapes the future.

04/04/2026

11/12/2021

Have you ever thought or said to yourself that "I am not worthy", " I hate myself", "I am not good enough"?

Have you ever tried to control everything in your life? Are you trying to please people to get your way? Do you keep seeking approval from others for your decisions?

10/10/2021

On World's Mental Health Day lets embrace our mental and emotional well-being.

13/09/2021

What if there was such a place where we are free to be ourselves? What if we had a space where we could speak our minds without any judgements? What if we can resolve things and make sense out of what did not earlier?

My Counseling & Therapy Space matches every word written in this pic. Expect all of it and more. Call 8355881226 for an appointment.

06/04/2021

I strongly believe in giving help in the time of need and at the right time. Do you?

10/12/2020

I have been reading about it and practicing mindfulness meditation and staying mindful for so many years, attended retreats by masters in this field. As my practice deepens I have started to understand myself and how things are around me. My experiences are different now. Each day I have a new realisation about myself and what I do. Here's a new insight that I am sharing with everyone.

Recently I have been contemplating on ME Time. Previously I use to feel that ME Time is about the free time I get to do something I want to do like reading or a watching movie or playing a game other than work or household activities or taking care of my parents. But now, I realise that everything I do is my ME Time. It could be doing laundary, filling up water, having a meal, doing my professional work or making children do homework - all comprises of My Time. I am mindful of everything as much as possible. I feel more freer and not pressurized to find that little half hour or 15 mins as ME Time. Everything I do is my own ME Time!

10/10/2020

First Step Healing Services celebrates World Mental Health Day today on 10th October every year. Every day, I take care of my mental, emotional and physical health. Today, with me pledge for yourself as well. Sign below your name in the comment box as a commitment to yourself.

27/09/2020

After years of psychotherapy practice I have derived at these three cornerstones that are prerequisites for a therapeutic bond between the client and counselor. If these three are present, psychotherapy practically becomes successful. These are like three pillars.

23/09/2020

I have observed that people use sadness and depression as synonyms, which they aren't. Sadness is a normal emotion that we all humans face and depression is a mental disorder that needs to be treated by a professional psychiatrist/psychologist/counselor. What is the difference between the two? Here's my views on how they both are extremely different. Sadness is a part of depression but that alone is not basis of depression.

16/09/2020

...We all worry and sometimes we get anxious as well about certain things. But what's the difference between the two? Here's my perspective about what is worry and what is anxiety. Let me know yours.