fshealingservices

04/04/2026

10/10/2021

On World's Mental Health Day lets embrace our mental and emotional well-being.

06/04/2021

I strongly believe in giving help in the time of need and at the right time. Do you?

10/12/2020

I have been reading about it and practicing mindfulness meditation and staying mindful for so many years, attended retreats by masters in this field. As my practice deepens I have started to understand myself and how things are around me. My experiences are different now. Each day I have a new realisation about myself and what I do. Here's a new insight that I am sharing with everyone.

Recently I have been contemplating on ME Time. Previously I use to feel that ME Time is about the free time I get to do something I want to do like reading or a watching movie or playing a game other than work or household activities or taking care of my parents. But now, I realise that everything I do is my ME Time. It could be doing laundary, filling up water, having a meal, doing my professional work or making children do homework - all comprises of My Time. I am mindful of everything as much as possible. I feel more freer and not pressurized to find that little half hour or 15 mins as ME Time. Everything I do is my own ME Time!

10/10/2020

First Step Healing Services celebrates World Mental Health Day today on 10th October every year. Every day, I take care of my mental, emotional and physical health. Today, with me pledge for yourself as well. Sign below your name in the comment box as a commitment to yourself.

27/09/2020

After years of psychotherapy practice I have derived at these three cornerstones that are prerequisites for a therapeutic bond between the client and counselor. If these three are present, psychotherapy practically becomes successful. These are like three pillars.