What are the opening hours?

Monday 9am - 1pm 4pm - 9pm Tuesday 9am - 1pm 3pm - 9pm Thursday 9am - 1pm 4pm - 9pm Friday 9am - 1pm 5pm - 9pm Saturday 9am - 1pm 4pm - 9pm

Innate Mind

Home
India
Mumbai
Innate Mind

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Innate Mind, Mental Health Service, Shri Ramdev Healthcare Centre, Shop no. 1, Next Lane to Coffee Craft, Golders Green Building, 2, Holy Cross Rd, D-WING, IC Colony Ext, I C Colony, Borivali West, Mumbai.

Innate Mind: Your Mental Wellness Partner 🧠✨

Our Services:
🛋️ Therapy
💼 Career Counseling
🏢 Corporate Wellness
🌸 Support Groups For Women
🎓 Workshops
📖 Journals

Ready to thrive? 👇
www.innatemind.org

20/02/2026

We woke to this news! 📰✨

Our founder Ms. Disha Manchekar was interviewed for the feature article in today’s Mid-Day on our upcoming workshop: “The Power Couple Roadmap: A Vision Board Date”.

Read the full article in the post.

18/02/2026

Watch till the end 🪁

The latest season of Bridgerton gives us the ultimate “Cinderella” fantasy, but it’s the quiet moments between Benedict and Sophie that hold the real magic.

Take the Kite Scene. It starts with a little bit of ego and a lot of doubt. Sophie mocks him, questioning his skills—a moment we’ve all had in our relationships where we default to “playful” skepticism that can sometimes sting.

But then, the shift happens. Benedict doesn’t get defensive; he shows her. And Sophie? She doesn’t double down. She offers a gentle apology and, more importantly, she joins him in the wonder.

The Psychological Shift:
Couples often get stuck in a “Criticism Loop.” When doubt seeps in, we tend to judge our partner’s “unrealistic” ideas to protect ourselves from disappointment. But psychologists call what Sophie does next “Relational Attunement.”
She pauses her judgment to acknowledge his vision. By extending her faith, the kite—and their connection—finally takes flight.

Something to reflect on ✨
What if we paused before passing judgment?
What if, instead of being our partner’s toughest critic, we became their loudest supporter?
A shared vision only becomes a reality when both people are willing to hold the string.

Let me know what you think in the comments. Are you the dreamer or the one who keeps the feet on the ground? ❤️

16/02/2026

Hi! I am Disha!✨

It’s about time I reintroduce myself with updates that never really got formally introduced.

Therapy 🌤️
I am a qualified Psychologist practising with clients residing in India, NRIs, and blue- and white-collar employees for the last 7 years. I am also trained in CBT, SFBT, Gestalt Therapy, and Trauma-Focused Therapy. That’s why you will find me using an integrated approach to therapy helping you soothe your body, emotions and mind.

Workshops 🎤
I am a workshop facilitator. I enjoy conducting interactive workshops at colleges and companies. I also hold monthly art blend workshops in Mumbai.

Journals & Worksheets 📖
I launched my first-ever guided journal called ‘The Mental Wellness Toolkit’. Alongside it, I have curated worksheets for therapists to use with their clients. Will I be creating more products this year? YES!

Leading a passionate team 👥
I also lead a small passionate team of . We strive to create a positive change in the mental wellness field through our various services and products. We have impacted over 12,000 individuals in the last 5 years!

Human? 👩🏻‍🦱
And, lastly, I am a human who enjoys, struggles and strives. I sometimes make mistakes but also continue to grow wisely. I cherish self-care, mindfulness and reflective journaling practice dearly.

Interested in working with me/ collaborate/ shop my products? Visit our website www.innatemind.org 🩵

15/02/2026

A true relationship/ marriage needs more than a Valentine's Day to last. Agreed? ❤️‍🩹

Truth be told, my husband and I often reflect on our life goals, aspirations & dreams. It's the shared vision we carry and the promise to love that keeps us going. 💪

This stood as an inspiration for me to plan my next workshop: The Power Couple Roadmap: A vision board Date❤️

So if you are looking to build something meaningful with your partner in the most creative, fun and insightful way, join me!

•Date & time: 22nd Feb, 4.30 pm onwards
•Venue: HourShop, Borivali (W)
•Includes: Premium art kit, complimentary gifts and light refreshments alongwith a memorable experience!

DM to register & queries.✨

14/02/2026

How many times have you thought that “finding the one” meant finding someone who would stop you in your tracks? (Just like those Bollywood-Hollywood Rom-Coms?)

In my therapy practice, I’ve seen that the most resilient couples aren’t the ones who bring their lives to a halt; they’re the ones moving towards the same vision. But how does that happen? Does one compel the other? Or do you choose a life partner who shares similar values and is ready to share the vision?

In psychological terms, it’s Relational Alignment.
It’s the shift from:
🌷“Are we on the same page?” to “We’re writing the same book.”
🌷“Do you support my dream?” to “How do we build our vision?”

When you have a shared vision, you don’t have to shrink to fit into their life, and they don’t have to compromise their pace to stay with yours. You just... walk. At the same speed. Toward the same “Why.”

So, this Valentine’s Day, go ahead and reflect with your partner: Are you simply holding hands, or are you walking towards a shared vision? 🫶🏻

08/02/2026

Before you swipe to the 2nd last slide (I used a trending prompt on ChatGPT, and I am loving it!), hear me out!

Many are simply rushing through time and the dates on the calendar. One flip and it’s already the new year! Before we know it, it’s February! ‘Where did the time go?’

Resolutions and vision boards get dumped in the corner of the room or somewhere in our phone’s storage if created in a digital format. We somehow try to catch hold of life. Until the time comes when stagnation and discomfort seeps in.

SLOW. TAKE A PAUSE. REFLECT. 🩵

Is this the life you want to live?
Why did you make that resolution list?
What is the deepest reason for making a vision board?
Who are you trying to prove?
What if you lived your dream life?
What would you do differently today?

A gentle reminder: New beginnings don’t start when the year changes. Rather they unfold when you make daily mindful shifts. So, go reflect. 🩵

04/02/2026

Journaling? Have you begun with it?

And, if you are looking for a guided journal just for mental wellness, comment YES and I will DM the details! 🩵

( psychologist, journaling prompts, journaling ideas, diary, writing, mental health, mental wellbeing )

21/01/2026

You see the final product, the workshops, the content and ofcourse the therapist! But the magic is in the “in-betweens.” 🌼

As a mental wellness entrepreneur, my “work” isn’t just one thing.

It’s the strategic therapy sessions, the late-night research when creative hat gets on, the clinical hours, and the quiet moments of reflection that keep the vision alive.

I’m choosing to midnfully romanticize the hustle. It doesn’t mean I am delusional or pushing myself towards burnout over and over again. Rather, focusing on the positives alongside the challenges in building an honest mental wellness business.

If you have been following my page and supporting my work in anyway - Thank you! 😇🩵

( wellness founder, mental health startup, female entrepreneur, holistic business, wellness branding, therapist turned entrepreneur, mental health advocacy, gratitude )

17/01/2026

There’s a psychological reason your feed looks like 2016 again. 🕰️✨

As a psychologist, I find the current “2016-core” trend fascinating. We aren’t just missing the music or the fashion; we are missing a specific neurological state of ease. In 2016, social media was a tool for connection, not just a marketplace for attention. We lived in a “pre-optimized” world where mistakes felt human rather than permanent.

In 2026, as we navigate the complexities of AI and a hyper-connected society, our brains are signaling a need for Digital Minimalist Joy. Nostalgia isn’t just “living in the past.” When I thought of writing this post, I was nostalgic too - Thinking about my messy hair back then and trying to get a hang of the ‘CGM’ method for my curly hair or thinking of quitting my HR job back then after making an imperfect but first time canvas painting at one of the art workshops at the office!

But, a thought struck my mind. When we use nostalgia correctly, it becomes a tool for emotional regulation. It reminds us of a version of ourselves that knew how to play, how to be messy, and how to exist without a filter.

The Question(s): Which version of you lived in 2016, and what part of them do you need to invite back in this new year? Swipe through for more reflective questions. 💜

Address

Shri Ramdev Healthcare Centre, Shop No. 1, Next Lane To Coffee Craft, Golders Green Building, 2, Holy Cross Rd, D-WING, IC Colony Ext, I C Colony, Borivali West
Mumbai
400103

Opening Hours

Monday	9am - 1pm
	4pm - 9pm
Tuesday	9am - 1pm
	3pm - 9pm
Thursday	9am - 1pm
	4pm - 9pm
Friday	9am - 1pm
	5pm - 9pm
Saturday	9am - 1pm
	4pm - 9pm

Telephone

+919326825780

Website

http://www.innatemind.org/

Alerts

Be the first to know and let us send you an email when Innate Mind posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Innate Mind:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Mumbai?