Sculpt Sublime

01/06/2026

You can have six-pack abs and still have gynaecomastia.
Gynaecomastia is not only about body fat. Hormones, genetics, puberty, medications, steroids, and even normal developmental changes can cause gland enlargement.
That’s why some extremely lean men still avoid tight shirts or swimming pools. The chest does not always reflect body fat percentage.
This is not always a weight problem. Sometimes it’s a tissue problem.

30/05/2026

If exercise could remove gland tissue, surgeons wouldn’t exist.
The gym can absolutely improve your chest. It can reduce fat and build muscle. But gland tissue is different — it’s dense tissue sitting under the ni**le.
That’s why many fit men still have puffy ni**les or a chest contour they don’t like. The gym improves the frame. It doesn’t erase the gland.
Fitness can hide gynaecomastia. It usually can’t eliminate it.

22/05/2026

Happy to share my latest article published in India Today today.
This piece addresses an issue that needs much more public awareness: cosmetic injectables are not simple beauty treatments, and they should never be treated casually. The recent CDSCO clarification reinforces that cosmetics are meant for external use, and injectable cosmetic products do not qualify as cosmetics under the law.
Patient safety, qualified hands, and proper complication management are essential whenever injectable aesthetic procedures are being considered.
Read here: Cosmetic injectables are not for barbers and beauticians

A plastic surgeon has backed the CDSCO clarification barring cosmetics from being injected into the body. He said the move draws a clear safety line as untrained operators increasingly offer risky aesthetic procedures.